{"id":31667,"date":"2023-07-07T14:03:02","date_gmt":"2023-07-07T14:03:02","guid":{"rendered":"https:\/\/usapulseseu.org\/pastinaken-steckruben-und-kichererbsensuppe\/"},"modified":"2023-07-07T14:03:02","modified_gmt":"2023-07-07T14:03:02","slug":"pastinaken-steckruben-und-kichererbsensuppe","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/pastinaken-steckruben-und-kichererbsensuppe\/","title":{"rendered":"PASTINAKEN, STECKR\u00dcBEN UND KICHERERBSENSUPPE"},"content":{"rendered":"

<\/p>\n

\n

PASTINAKEN, STECKR\u00dcBEN UND KICHERERBSENSUPPE<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 gro\u00dfe Zwiebel<\/li>\n
  • 4 Pastinaken<\/li>\n
  • 2 R\u00fcben<\/li>\n
  • 200 g gekochte Kichererbsen<\/li>\n
  • Gem\u00fcsebr\u00fche<\/li>\n
  • Wasser<\/li>\n
  • Natives Oliven\u00f6l extra<\/li>\n
  • Salz<\/li>\n
  • F\u00fcr die Kichererbsen-Croutons<\/li>\n
  • 150 g gekochte Kichererbsen<\/li>\n
  • 30 ml natives Oliven\u00f6l extra<\/li>\n
  • 1 Teel\u00f6ffel Curry<\/li>\n
  • \u00bd Teel\u00f6ffel Kreuzk\u00fcmmelpulver<\/li>\n
  • 1 Prise schwarzer Pfeffer<\/li>\n
  • 1 Teel\u00f6ffel Salz<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Sch\u00e4len Sie die Zwiebel und schneiden Sie sie in Halbmonde.<\/li>\n
    2. Erhitzen Sie eine Pfanne mit \u00d6l und d\u00fcnsten Sie die Zwiebel mit einem Teel\u00f6ffel Salz 10 Minuten lang an.<\/li>\n
    3. Sch\u00e4len Sie die R\u00fcben und Pastinaken und schneiden Sie sie in mittelgro\u00dfe St\u00fccke.<\/li>\n
    4. Geben Sie die Steckr\u00fcben, Pastinaken, Kichererbsen und eine Prise Salz in den Topf. F\u00fcgen Sie dann zu gleichen Teilen Wasser und Br\u00fche hinzu, um \u00be des Gem\u00fcses zu bedecken. <\/li>\n
    5. Wenn es zu kochen beginnt, decken Sie es ab und kochen Sie es 15 Minuten lang.<\/li>\n
    6. Mixen Sie, bis die Masse glatt und homogen ist.<\/li>\n
    7. Nach Belieben mit Kichererbsen-Croutons servieren.<\/li>\n
    8. F\u00fcr die Croutons:<\/li>\n
    9. Heizen Sie den Ofen auf 200\u00b0C vor.<\/li>\n
    10. Legen Sie die Kichererbsen auf ein Backblech und backen Sie sie f\u00fcr 10 Minuten.<\/li>\n
    11. Mischen Sie in einer Sch\u00fcssel das \u00d6l mit dem Salz und den Gew\u00fcrzen. Gie\u00dfen Sie es \u00fcber die Kichererbsen und mischen Sie es, damit sie gut durchtr\u00e4nkt sind. <\/li>\n
    12. In den Ofen schieben und weitere 15 Minuten backen.<\/li>\n<\/ol><\/div>\n
      \n

      Von Gina Estap\u00e9 – @myhealthybites<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      PASTINAKEN, STECKR\u00dcBEN UND KICHERERBSENSUPPE 1 gro\u00dfe Zwiebel 4 Pastinaken 2 R\u00fcben 200 g gekochte Kichererbsen Gem\u00fcsebr\u00fche Wasser Natives Oliven\u00f6l extra Salz F\u00fcr die Kichererbsen-Croutons 150 g gekochte Kichererbsen 30 ml natives Oliven\u00f6l extra 1 Teel\u00f6ffel Curry \u00bd Teel\u00f6ffel Kreuzk\u00fcmmelpulver 1 Prise schwarzer Pfeffer 1 Teel\u00f6ffel Salz Sch\u00e4len Sie die Zwiebel und schneiden Sie sie in […]<\/p>\n","protected":false},"author":2,"featured_media":30270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[112,111],"dipi_cpt_category":[],"class_list":["post-31667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-kreativ","tag-vegan-de-2"],"acf":[],"yoast_head":"\nPASTINAKEN, STECKR\u00dcBEN UND KICHERERBSENSUPPE - 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