{"id":31728,"date":"2023-07-24T10:46:24","date_gmt":"2023-07-24T10:46:24","guid":{"rendered":"https:\/\/usapulseseu.org\/mini-toasts-mit-linsen-chia-und-rosmarin\/"},"modified":"2023-07-24T10:46:24","modified_gmt":"2023-07-24T10:46:24","slug":"mini-toasts-mit-linsen-chia-und-rosmarin","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/mini-toasts-mit-linsen-chia-und-rosmarin\/","title":{"rendered":"Mini-Toasts mit Linsen, Chia und Rosmarin"},"content":{"rendered":"

<\/p>\n

\n

Mini-Toasts mit Linsen, Chia und Rosmarin<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 90 g rote Linsen<\/li>\n
  • 2 Essl\u00f6ffel Chiasamen<\/li>\n
  • 2 Essl\u00f6ffel K\u00fcrbiskerne<\/li>\n
  • 2 Essl\u00f6ffel Sesamsamen<\/li>\n
  • 1 Prise Salz<\/li>\n
  • 1 Teel\u00f6ffel getrockneter Rosmarin<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Heizen Sie den Ofen auf 180\u00b0C vor.<\/li>\n
    2. Mahlen Sie die Linsen, bis sie die Konsistenz von Mehl haben.<\/li>\n
    3. Geben Sie die Chiasamen, das Salz und den Rosmarin in eine Sch\u00fcssel. Mit Wasser bedecken und mit einer Gabel verquirlen. Wenn sie anfangen einzudicken, f\u00fcgen Sie etwas mehr Wasser hinzu und verquirlen es. Wiederholen Sie den Vorgang, bis Sie eine cremige, aber fl\u00fcssige Paste haben.<\/li>\n
    4. F\u00fcgen Sie das Linsenmehl und die restlichen Samen hinzu und mischen Sie es.<\/li>\n
    5. Legen Sie ein Backblech mit Backpapier aus. Geben Sie die Mischung auf das Blech und gl\u00e4tten Sie sie mit einem L\u00f6ffel, so dass eine d\u00fcnne Schicht entsteht.<\/li>\n
    6. Backen Sie sie im Ofen auf dem Rost f\u00fcr etwa 25-30 Minuten. \u00d6ffnen Sie den Ofen alle 10 Minuten, um den Dampf abzulassen.<\/li>\n
    7. Lassen Sie den Kuchen vollst\u00e4ndig abk\u00fchlen und schneiden Sie ihn in kleine Rechtecke.<\/li>\n<\/ol><\/div>\n
      \n

      Von Mafalda Almeida<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Mini-Toasts mit Linsen, Chia und Rosmarin 90 g rote Linsen 2 Essl\u00f6ffel Chiasamen 2 Essl\u00f6ffel K\u00fcrbiskerne 2 Essl\u00f6ffel Sesamsamen 1 Prise Salz 1 Teel\u00f6ffel getrockneter Rosmarin Heizen Sie den Ofen auf 180\u00b0C vor. Mahlen Sie die Linsen, bis sie die Konsistenz von Mehl haben. Geben Sie die Chiasamen, das Salz und den Rosmarin in eine […]<\/p>\n","protected":false},"author":2,"featured_media":30420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[133,111],"dipi_cpt_category":[],"class_list":["post-31728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter-de","tag-glutenfrei-de","tag-vegan-de-2"],"acf":[],"yoast_head":"\nMini-Toasts mit Linsen, Chia und Rosmarin - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/mini-toasts-mit-linsen-chia-und-rosmarin\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini-Toasts mit Linsen, Chia und Rosmarin - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Mini-Toasts mit Linsen, Chia und Rosmarin 90 g rote Linsen 2 Essl\u00f6ffel Chiasamen 2 Essl\u00f6ffel K\u00fcrbiskerne 2 Essl\u00f6ffel Sesamsamen 1 Prise Salz 1 Teel\u00f6ffel getrockneter Rosmarin Heizen Sie den Ofen auf 180\u00b0C vor. 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