{"id":31736,"date":"2023-07-24T12:19:24","date_gmt":"2023-07-24T12:19:24","guid":{"rendered":"https:\/\/usapulseseu.org\/schwarze-bohnenschale-mit-gerosteter-suskartoffel-und-tahinisauce\/"},"modified":"2023-07-24T12:19:24","modified_gmt":"2023-07-24T12:19:24","slug":"schwarze-bohnenschale-mit-gerosteter-suskartoffel-und-tahinisauce","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/schwarze-bohnenschale-mit-gerosteter-suskartoffel-und-tahinisauce\/","title":{"rendered":"Schwarze Bohnenschale mit ger\u00f6steter S\u00fc\u00dfkartoffel und Tahinisauce"},"content":{"rendered":"

<\/p>\n

\n

Schwarze Bohnenschale mit ger\u00f6steter S\u00fc\u00dfkartoffel und Tahinisauce<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 2 mittelgro\u00dfe S\u00fc\u00dfkartoffeln<\/li>\n
  • 200 g gekochte schwarze Bohnen<\/li>\n
  • Ein halber kr\u00e4ftiger Kohlkopf<\/li>\n
  • 200 g Pariser Champignons<\/li>\n
  • 2 Essl\u00f6ffel ger\u00f6stete, gehobelte Mandeln<\/li>\n
  • 1 Essl\u00f6ffel ger\u00f6stete wei\u00dfe Sesamsamen<\/li>\n
  • 1 Teel\u00f6ffel getrockneter Rosmarin<\/li>\n
  • Oliven\u00f6l<\/li>\n
  • Salz<\/li>\n
  • Saft einer halben Zitrone<\/li>\n
  • 1 Knoblauchzehe<\/li>\n
  • 1 Zweig Thymian<\/li>\n
  • F\u00fcr die Sauce<\/li>\n
  • 2 Essl\u00f6ffel Tahini<\/li>\n
  • 4 Essl\u00f6ffel Wasser<\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Heizen Sie den Ofen auf 180\u00b0C vor.<\/li>\n
    2. Geben Sie die gesch\u00e4lten und in Stifte geschnittenen S\u00fc\u00dfkartoffeln, einen Spritzer Oliven\u00f6l, Salz und Rosmarin auf ein Backblech. Bei eingeschalteten Gittern 25 Minuten lang r\u00f6sten. <\/li>\n
    3. Schneiden Sie in der Zwischenzeit den Kohl in d\u00fcnne Julienne-Streifen und geben Sie ihn mit Salz und Zitronensaft in eine Salatsch\u00fcssel. Kr\u00e4ftig p\u00fcrieren, bis er weich und glatt ist. F\u00fcgen Sie die schwarzen Bohnen hinzu und mischen Sie alles. <\/li>\n
    4. Geben Sie in eine antihaftbeschichtete Pfanne einen Spritzer Oliven\u00f6l, die in Scheiben geschnittenen Pilze und den Thymian. Braten Sie sie an, bis sie goldbraun sind. Geben Sie sie zu der Bohnen-Kohl-Mischung. <\/li>\n
    5. Bereiten Sie die Tahinisauce zu, indem Sie alle Zutaten in einer Sch\u00fcssel gut vermischen.<\/li>\n
    6. Stellen Sie die Sch\u00fcssel zusammen, indem Sie die Bohnen-, Kohl- und Pilzmischung mit den S\u00fc\u00dfkartoffelst\u00e4bchen vermischen, mit den gehobelten Mandeln und den Sesamk\u00f6rnern bestreuen und mit der Tahinisauce servieren.<\/li>\n<\/ol><\/div>\n
      \n

      Von Mafalda Almeida<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Schwarze Bohnenschale mit ger\u00f6steter S\u00fc\u00dfkartoffel und Tahinisauce 2 mittelgro\u00dfe S\u00fc\u00dfkartoffeln 200 g gekochte schwarze Bohnen Ein halber kr\u00e4ftiger Kohlkopf 200 g Pariser Champignons 2 Essl\u00f6ffel ger\u00f6stete, gehobelte Mandeln 1 Essl\u00f6ffel ger\u00f6stete wei\u00dfe Sesamsamen 1 Teel\u00f6ffel getrockneter Rosmarin Oliven\u00f6l Salz Saft einer halben Zitrone 1 Knoblauchzehe 1 Zweig Thymian F\u00fcr die Sauce 2 Essl\u00f6ffel Tahini 4 […]<\/p>\n","protected":false},"author":2,"featured_media":30430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[147,158],"dipi_cpt_category":[],"class_list":["post-31736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-restaurants-de","tag-vegetarisch"],"acf":[],"yoast_head":"\nSchwarze Bohnenschale mit ger\u00f6steter S\u00fc\u00dfkartoffel und Tahinisauce - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/schwarze-bohnenschale-mit-gerosteter-suskartoffel-und-tahinisauce\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" 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