{"id":31747,"date":"2023-07-26T11:43:33","date_gmt":"2023-07-26T11:43:33","guid":{"rendered":"https:\/\/usapulseseu.org\/kichererbsen-und-ruben-burger\/"},"modified":"2023-07-26T11:43:33","modified_gmt":"2023-07-26T11:43:33","slug":"kichererbsen-und-ruben-burger","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/","title":{"rendered":"KICHERERBSEN- UND R\u00dcBEN-BURGER"},"content":{"rendered":"

<\/p>\n

\n

KICHERERBSEN- UND R\u00dcBEN-BURGER<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 mittlere geriebene R\u00fcbe<\/li>\n
  • 2 Tassen gekochte Kichererbsen<\/li>\n
  • 1\/2 Tasse Maniokmehl oder gemahlene Haferflocken<\/li>\n
  • 1\/2 Tasse Waln\u00fcsse<\/li>\n
  • 1 Koriander-Dip<\/li>\n
  • 3 Knoblauchzehen<\/li>\n
  • 2 Essl\u00f6ffel Leinsamenmehl<\/li>\n
  • q.s. Pfeffer<\/li>\n
  • q.s. Salz<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Geben Sie die Rote Bete und die Kichererbsen in eine K\u00fcchenmaschine und mahlen Sie sie gut.<\/li>\n
    2. Geben Sie die restlichen Zutaten, mit Ausnahme des Maniokmehls, in die K\u00fcchenmaschine und mahlen Sie sie erneut, bis eine homogene Paste entsteht.<\/li>\n
    3. F\u00fcgen Sie das Mehl hinzu und mahlen Sie es erneut.<\/li>\n
    4. Wenn der Teig zu feucht ist, um ihn zu formen (abh\u00e4ngig von der Gr\u00f6\u00dfe der R\u00fcbe und der Feuchtigkeit des Getreides), f\u00fcgen Sie etwas mehr Maniokmehl hinzu. Wenn er zu trocken ist, f\u00fcgen Sie ein wenig Wasser hinzu.<\/li>\n
    5. Legen Sie ein Blech mit Pergamentpapier aus.<\/li>\n
    6. Formen Sie Teigkugeln und dr\u00fccken Sie sie in Form eines Hamburgers flach, legen Sie sie auf das Brett.<\/li>\n
    7. Im vorgeheizten Backofen bei 180\u00ba 20 Minuten backen, nach der H\u00e4lfte der Zeit wenden.<\/li>\n<\/ol><\/div>\n
      \n

      TIPP: Nachdem Sie die Hamburger zubereitet haben, k\u00f6nnen Sie sie einfrieren und auftauen, wann immer Sie wollen. Im Backofen ohne Auftauen etwa 20 Minuten bei 180\u00b0C backen<\/p>\n

      By Teresa Abreu @healthybitespt<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      KICHERERBSEN- UND R\u00dcBEN-BURGER 1 mittlere geriebene R\u00fcbe 2 Tassen gekochte Kichererbsen 1\/2 Tasse Maniokmehl oder gemahlene Haferflocken 1\/2 Tasse Waln\u00fcsse 1 Koriander-Dip 3 Knoblauchzehen 2 Essl\u00f6ffel Leinsamenmehl q.s. Pfeffer q.s. Salz Geben Sie die Rote Bete und die Kichererbsen in eine K\u00fcchenmaschine und mahlen Sie sie gut. Geben Sie die restlichen Zutaten, mit Ausnahme des […]<\/p>\n","protected":false},"author":2,"featured_media":30460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[112,111],"dipi_cpt_category":[],"class_list":["post-31747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-kreativ","tag-vegan-de-2"],"acf":[],"yoast_head":"\nKICHERERBSEN- UND R\u00dcBEN-BURGER - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KICHERERBSEN- UND R\u00dcBEN-BURGER - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"KICHERERBSEN- UND R\u00dcBEN-BURGER 1 mittlere geriebene R\u00fcbe 2 Tassen gekochte Kichererbsen 1\/2 Tasse Maniokmehl oder gemahlene Haferflocken 1\/2 Tasse Waln\u00fcsse 1 Koriander-Dip 3 Knoblauchzehen 2 Essl\u00f6ffel Leinsamenmehl q.s. Pfeffer q.s. Salz Geben Sie die Rote Bete und die Kichererbsen in eine K\u00fcchenmaschine und mahlen Sie sie gut. Geben Sie die restlichen Zutaten, mit Ausnahme des […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T11:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"1155\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"KICHERERBSEN- UND R\u00dcBEN-BURGER\",\"datePublished\":\"2023-07-26T11:43:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/\"},\"wordCount\":198,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png\",\"keywords\":[\"Kreativ\",\"Vegan\"],\"articleSection\":[\"Hauptgericht\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/\",\"url\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/\",\"name\":\"KICHERERBSEN- UND R\u00dcBEN-BURGER - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png\",\"datePublished\":\"2023-07-26T11:43:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png\",\"width\":924,\"height\":1155,\"caption\":\"CHICKPEA AND BEET BURGER\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usapulseseu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KICHERERBSEN- UND R\u00dcBEN-BURGER\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/USAPulsesEurope\",\"https:\/\/www.instagram.com\/usapulseseurope\/\",\"https:\/\/www.tiktok.com\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KICHERERBSEN- UND R\u00dcBEN-BURGER - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/","og_locale":"de_DE","og_type":"article","og_title":"KICHERERBSEN- UND R\u00dcBEN-BURGER - USA Pulses EU","og_description":"KICHERERBSEN- UND R\u00dcBEN-BURGER 1 mittlere geriebene R\u00fcbe 2 Tassen gekochte Kichererbsen 1\/2 Tasse Maniokmehl oder gemahlene Haferflocken 1\/2 Tasse Waln\u00fcsse 1 Koriander-Dip 3 Knoblauchzehen 2 Essl\u00f6ffel Leinsamenmehl q.s. Pfeffer q.s. Salz Geben Sie die Rote Bete und die Kichererbsen in eine K\u00fcchenmaschine und mahlen Sie sie gut. Geben Sie die restlichen Zutaten, mit Ausnahme des […]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2023-07-26T11:43:33+00:00","og_image":[{"width":924,"height":1155,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png","type":"image\/png"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"KICHERERBSEN- UND R\u00dcBEN-BURGER","datePublished":"2023-07-26T11:43:33+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/"},"wordCount":198,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png","keywords":["Kreativ","Vegan"],"articleSection":["Hauptgericht"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/","url":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/","name":"KICHERERBSEN- UND R\u00dcBEN-BURGER - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png","datePublished":"2023-07-26T11:43:33+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png","width":924,"height":1155,"caption":"CHICKPEA AND BEET BURGER"},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/de\/kichererbsen-und-ruben-burger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"KICHERERBSEN- UND R\u00dcBEN-BURGER"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1-600x400.png","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1-600x600.png","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts\/31747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/comments?post=31747"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts\/31747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/media\/30460"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/media?parent=31747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/categories?post=31747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/tags?post=31747"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/dipi_cpt_category?post=31747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}