{"id":31788,"date":"2023-07-27T15:23:53","date_gmt":"2023-07-27T15:23:53","guid":{"rendered":"https:\/\/usapulseseu.org\/muffins-mit-gemuse-und-gekochten-kichererbsen\/"},"modified":"2023-07-27T15:23:53","modified_gmt":"2023-07-27T15:23:53","slug":"muffins-mit-gemuse-und-gekochten-kichererbsen","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/","title":{"rendered":"Muffins mit Gem\u00fcse und gekochten Kichererbsen"},"content":{"rendered":"<p><!--WPRM Recipe 23433--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Muffins mit Gem\u00fcse und gekochten Kichererbsen<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-150x150.jpeg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 Karotte<\/li>\n<li>1\/2 Zucchini<\/li>\n<li>80 g Mozzarella-K\u00e4se<\/li>\n<li>1 Essl\u00f6ffel Mehl<\/li>\n<li>3 gro\u00dfe Eier<\/li>\n<li>200 g gekochte Kichererbsen<\/li>\n<li>Salz und schwarzer Pfeffer nach Geschmack<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Die Karotte raspeln. Beiseite stellen. <\/li>\n<li>Reiben Sie die Zucchini und lassen Sie sie mit einem Tuch abtropfen, um \u00fcbersch\u00fcssige Fl\u00fcssigkeit zu entfernen.<\/li>\n<li>Schlagen Sie die Eier in einer Sch\u00fcssel auf, f\u00fcgen Sie die Kichererbsen, den K\u00e4se, das Mehl, Salz nach Geschmack und die geriebene Karotte und Zucchini hinzu.<\/li>\n<li>Auf die Muffinf\u00f6rmchen aufteilen.<\/li>\n<li>Bei 190\u00b0C f\u00fcr 18-20 Minuten backen.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Von Marisel Orozco<\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muffins mit Gem\u00fcse und gekochten Kichererbsen 1 Karotte 1\/2 Zucchini 80 g Mozzarella-K\u00e4se 1 Essl\u00f6ffel Mehl 3 gro\u00dfe Eier 200 g gekochte Kichererbsen Salz und schwarzer Pfeffer nach Geschmack Die Karotte raspeln. Beiseite stellen. Reiben Sie die Zucchini und lassen Sie sie mit einem Tuch abtropfen, um \u00fcbersch\u00fcssige Fl\u00fcssigkeit zu entfernen. Schlagen Sie die Eier [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[112,111],"dipi_cpt_category":[],"class_list":["post-31788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter-de","tag-kreativ","tag-vegan-de-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muffins mit Gem\u00fcse und gekochten Kichererbsen - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins mit Gem\u00fcse und gekochten Kichererbsen - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Muffins mit Gem\u00fcse und gekochten Kichererbsen 1 Karotte 1\/2 Zucchini 80 g Mozzarella-K\u00e4se 1 Essl\u00f6ffel Mehl 3 gro\u00dfe Eier 200 g gekochte Kichererbsen Salz und schwarzer Pfeffer nach Geschmack Die Karotte raspeln. Beiseite stellen. Reiben Sie die Zucchini und lassen Sie sie mit einem Tuch abtropfen, um \u00fcbersch\u00fcssige Fl\u00fcssigkeit zu entfernen. Schlagen Sie die Eier [&hellip;]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-27T15:23:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"Muffins mit Gem\u00fcse und gekochten Kichererbsen\",\"datePublished\":\"2023-07-27T15:23:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/\"},\"wordCount\":102,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg\",\"keywords\":[\"Kreativ\",\"Vegan\"],\"articleSection\":[\"Starter\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/\",\"url\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/\",\"name\":\"Muffins mit Gem\u00fcse und gekochten Kichererbsen - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg\",\"datePublished\":\"2023-07-27T15:23:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg\",\"width\":924,\"height\":1232,\"caption\":\"Vegetable and cooked chickpea muffins\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usapulseseu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffins mit Gem\u00fcse und gekochten Kichererbsen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/USAPulsesEurope\",\"https:\/\/www.instagram.com\/usapulseseurope\/\",\"https:\/\/www.tiktok.com\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muffins mit Gem\u00fcse und gekochten Kichererbsen - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/","og_locale":"de_DE","og_type":"article","og_title":"Muffins mit Gem\u00fcse und gekochten Kichererbsen - USA Pulses EU","og_description":"Muffins mit Gem\u00fcse und gekochten Kichererbsen 1 Karotte 1\/2 Zucchini 80 g Mozzarella-K\u00e4se 1 Essl\u00f6ffel Mehl 3 gro\u00dfe Eier 200 g gekochte Kichererbsen Salz und schwarzer Pfeffer nach Geschmack Die Karotte raspeln. Beiseite stellen. Reiben Sie die Zucchini und lassen Sie sie mit einem Tuch abtropfen, um \u00fcbersch\u00fcssige Fl\u00fcssigkeit zu entfernen. Schlagen Sie die Eier [&hellip;]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2023-07-27T15:23:53+00:00","og_image":[{"width":924,"height":1232,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"Muffins mit Gem\u00fcse und gekochten Kichererbsen","datePublished":"2023-07-27T15:23:53+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/"},"wordCount":102,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg","keywords":["Kreativ","Vegan"],"articleSection":["Starter"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/","url":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/","name":"Muffins mit Gem\u00fcse und gekochten Kichererbsen - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg","datePublished":"2023-07-27T15:23:53+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1.jpeg","width":924,"height":1232,"caption":"Vegetable and cooked chickpea muffins"},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/de\/muffins-mit-gemuse-und-gekochten-kichererbsen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"Muffins mit Gem\u00fcse und gekochten Kichererbsen"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1-600x400.jpeg","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/IMG_5696-scaled-1-600x600.jpeg","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts\/31788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/comments?post=31788"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts\/31788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/media\/30530"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/media?parent=31788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/categories?post=31788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/tags?post=31788"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/dipi_cpt_category?post=31788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}