{"id":31917,"date":"2021-07-01T10:23:02","date_gmt":"2021-07-01T10:23:02","guid":{"rendered":"https:\/\/usapulseseu.org\/flammkuchen-mit-bohnen-und-spinat\/"},"modified":"2021-07-01T10:23:02","modified_gmt":"2021-07-01T10:23:02","slug":"flammkuchen-mit-bohnen-und-spinat","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/flammkuchen-mit-bohnen-und-spinat\/","title":{"rendered":"FLAMMKUCHEN MIT BOHNEN UND SPINAT"},"content":{"rendered":"

<\/p>\n

\n

FLAMMKUCHEN MIT BOHNEN UND SPINAT<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 300 g gekochte Reisbohnen<\/li>\n
  • 200 g Spinat<\/li>\n
  • 2 Eier<\/li>\n
  • 100 g geriebener K\u00e4se<\/li>\n
  • 200 ml fl\u00fcssige Sahne<\/li>\n
  • 1 kleine Zucchini (in d\u00fcnne Scheiben geschnitten)<\/li>\n
  • Salz<\/li>\n
  • Muskatnuss<\/li>\n
  • 250 g Bl\u00e4tterteig<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Heizen Sie den Ofen auf 170\u00baC vor.<\/li>\n
    2. Fetten Sie eine Auflaufform ein. Bedecken Sie sie mit dem Bl\u00e4tterteig. <\/li>\n
    3. Machen Sie ein P\u00fcree aus den Bohnen, dem Spinat, der Sahne und den Eiern, f\u00fcgen Sie Salz und Muskat hinzu.<\/li>\n
    4. Gie\u00dfen Sie das P\u00fcree in die mit dem Bl\u00e4tterteig ausgelegte Form. Bedecken Sie sie mit den Zucchinischeiben und bestreuen Sie sie mit dem geriebenen K\u00e4se. Etwa 40 Minuten backen, bis der K\u00e4se goldgelb ist. <\/li>\n
    5. Aus dem Ofen nehmen und servieren.<\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      Hauptgericht<\/div>\n
      Kreativ, Glutenfrei, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      FLAMMKUCHEN MIT BOHNEN UND SPINAT 300 g gekochte Reisbohnen 200 g Spinat 2 Eier 100 g geriebener K\u00e4se 200 ml fl\u00fcssige Sahne 1 kleine Zucchini (in d\u00fcnne Scheiben geschnitten) Salz Muskatnuss 250 g Bl\u00e4tterteig Heizen Sie den Ofen auf 170\u00baC vor. Fetten Sie eine Auflaufform ein. Bedecken Sie sie mit dem Bl\u00e4tterteig. Machen Sie ein […]<\/p>\n","protected":false},"author":2,"featured_media":27563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,112,111],"dipi_cpt_category":[],"class_list":["post-31917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-kreativ","tag-vegan-de-2"],"acf":[],"yoast_head":"\nFLAMMKUCHEN MIT BOHNEN UND SPINAT - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/flammkuchen-mit-bohnen-und-spinat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLAMMKUCHEN MIT BOHNEN UND SPINAT - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"FLAMMKUCHEN MIT BOHNEN UND SPINAT 300 g gekochte Reisbohnen 200 g Spinat 2 Eier 100 g geriebener K\u00e4se 200 ml fl\u00fcssige Sahne 1 kleine Zucchini (in d\u00fcnne Scheiben geschnitten) Salz Muskatnuss 250 g Bl\u00e4tterteig Heizen Sie den Ofen auf 170\u00baC vor. 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