{"id":31924,"date":"2021-07-05T17:00:04","date_gmt":"2021-07-05T17:00:04","guid":{"rendered":"https:\/\/usapulseseu.org\/rote-linsen-crepes\/"},"modified":"2021-07-05T17:00:04","modified_gmt":"2021-07-05T17:00:04","slug":"rote-linsen-crepes","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/rote-linsen-crepes\/","title":{"rendered":"Rote Linsen Crepes"},"content":{"rendered":"\n\n
\n\t

Rote Linsen Crepes<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 1 Tasse rote Linsen (gewaschen und \u00fcber Nacht eingeweicht, wenn m\u00f6glich, ansonsten reichen 30-45 Minuten)<\/li>
  • 1 Teel\u00f6ffel Salz<\/li>
  • 1 Teel\u00f6ffel Backpulver<\/li>
  • 1 Teel\u00f6ffel Kreuzk\u00fcmmelpulver<\/li>
  • eine Prise Asafoetida<\/li>
  • 1 Teel\u00f6ffel Kurkumapulver<\/li>
  • 1\/2 Knoblauchzehe<\/li>
  • 1 kleines St\u00fcck Ingwer<\/li>
  • 4 Teel\u00f6ffel Kichererbsenmehl<\/li>
  • 1 Tasse Wasser (zum P\u00fcrieren ben\u00f6tigen Sie m\u00f6glicherweise weniger)<\/li>
  • \u00d6l zum Frittieren der Cr\u00eapes<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Lassen Sie die Linsen abtropfen, aber heben Sie einen Teil des Wassers auf und geben Sie sie zusammen mit den restlichen Zutaten au\u00dfer dem Wasser und dem \u00d6l in einen Mixer. Mixen Sie, bis alles glatt ist. F\u00fcgen Sie mehr Wasser hinzu, bis alles sch\u00f6n glatt ist. Der Teig sollte eine gie\u00dfbare Konsistenz haben, wie ein Kreppteig. F\u00fcgen Sie nach Bedarf immer wieder Wasser hinzu. <\/li>
    2. Erhitzen Sie ein wenig \u00d6l in einer Antihaft-Pfanne.<\/li>
    3. Gie\u00dfen Sie eine Sch\u00f6pfkelle voll Teig in die Mitte und verteilen Sie die Mischung mit der R\u00fcckseite der Sch\u00f6pfkelle in einer kreisf\u00f6rmigen Bewegung. Lassen Sie den Cr\u00eape bei mittlerer Hitze etwa eine Minute lang backen. Sie sollten sehen, dass sich an der Oberfl\u00e4che einige Blasen bilden. Drehen Sie den Cr\u00eape dann um und backen Sie ihn eine weitere Minute auf der anderen Seite. <\/li>
    4. Bewahren Sie die gekochten Cr\u00eapes in einem Stapel im warmen Ofen auf, w\u00e4hrend Sie den Rest zubereiten.<\/li>
    5. Sie k\u00f6nnen jede F\u00fcllung verwenden, die Sie m\u00f6gen.<\/li>
    6. Wenn Sie dieses Gericht zum Fr\u00fchst\u00fcck oder als Mittagessen genie\u00dfen, eignen sich Avocados mit ein wenig Hummus ebenso gut als F\u00fcllung wie jedes andere sautierte Gem\u00fcse.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t\t<\/div>\n\t
      \n\t\t
      Starter<\/div>
      Ayurveda, Molkereifrei, Glutenfrei, Vegan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[203,133,134,111],"dipi_cpt_category":[],"class_list":["post-31924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter-de","tag-ayurveda-de","tag-glutenfrei-de","tag-molkereifrei","tag-vegan-de-2"],"acf":[],"yoast_head":"\nRote Linsen Crepes - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/rote-linsen-crepes\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote Linsen Crepes - 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