{"id":31927,"date":"2021-07-02T15:51:54","date_gmt":"2021-07-02T15:51:54","guid":{"rendered":"https:\/\/usapulseseu.org\/kichererbsen-kokos-musli\/"},"modified":"2021-07-02T15:51:54","modified_gmt":"2021-07-02T15:51:54","slug":"kichererbsen-kokos-musli","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/kichererbsen-kokos-musli\/","title":{"rendered":"KICHERERBSEN-KOKOS-M\u00dcSLI"},"content":{"rendered":"\n\n
\n\t

Kichererbsen-Kokosnuss-Granola<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 400 g gekochte Kichererbsen<\/li>
  • 1 Essl\u00f6ffel geschmolzenes Kokosnuss\u00f6l<\/li>
  • 1 1\/2 Tassen Kokosnussflocken<\/li>
  • 3\/4 Tasse gesch\u00e4lte Mandeln (in Scheiben geschnitten)<\/li>
  • 1\/2 Tasse K\u00fcrbiskerne<\/li>
  • 1\/2 Tasse gemischte Samen Ihrer Wahl<\/li>
  • 1 Teel\u00f6ffel Zimtpulver<\/li>
  • 1 Teel\u00f6ffel Kardamom-Pulver<\/li>
  • eine Prise Muskatnuss<\/li>
  • eine Prise schwarzer Pfeffer<\/li>
  • 1 Teel\u00f6ffel Himalayasalz<\/li>
  • 1\/4 Tasse reiner Ahornsirup<\/li>
  • 2 Essl\u00f6ffel geschmolzenes Kokosnuss\u00f6l<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Heizen Sie den Ofen auf 200C vor. Vergewissern Sie sich, dass die Kichererbsen vollst\u00e4ndig trocken sind und verteilen Sie sie auf Pergamentpapier und bestreichen Sie sie mit 1\/2 Essl\u00f6ffel geschmolzenem Oliven\u00f6l. Sie k\u00f6nnen sie auch leicht w\u00fcrzen, wenn Sie m\u00f6chten. Etwa 20-25 Minuten lang backen <\/li>
    2. Mischen Sie in einer gro\u00dfen Sch\u00fcssel die Kokosflocken, Mandeln, Samen und Gew\u00fcrze und das Salz.<\/li>
    3. Geben Sie die ger\u00f6steten Kichererbsen zusammen mit dem Ahornsirup und dem Kokosnuss\u00f6l hinzu und mischen Sie alles gut durch. Verteilen Sie sie auf dem Backblech und backen Sie sie weitere 15 Minuten. R\u00fchren Sie sie nach der H\u00e4lfte der Zeit einmal um. <\/li>
    4. Auf Zimmertemperatur abk\u00fchlen lassen und in einem luftdichten Glas aufbewahren. Genie\u00dfen Sie es als Snack oder als gesunde Art, den Tag zu beginnen! <\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      @anjalinachugani_soulspices<\/p>\n\t<\/div>\n\t

      \n\t\t
      Dessert<\/div>
      Ayurveda, Kreativ, Molkereifrei, Glutenfrei<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[148],"tags":[203,133,112,134],"dipi_cpt_category":[],"class_list":["post-31927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-de","tag-ayurveda-de","tag-glutenfrei-de","tag-kreativ","tag-molkereifrei"],"acf":[],"yoast_head":"\nKICHERERBSEN-KOKOS-M\u00dcSLI - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/kichererbsen-kokos-musli\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KICHERERBSEN-KOKOS-M\u00dcSLI - 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