{"id":31973,"date":"2021-08-30T15:43:32","date_gmt":"2021-08-30T15:43:32","guid":{"rendered":"https:\/\/usapulseseu.org\/kichererbsen-frikadellen-mit-tomatensauce\/"},"modified":"2021-08-30T15:43:32","modified_gmt":"2021-08-30T15:43:32","slug":"kichererbsen-frikadellen-mit-tomatensauce","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/kichererbsen-frikadellen-mit-tomatensauce\/","title":{"rendered":"KICHERERBSEN-FRIKADELLEN MIT TOMATENSAUCE"},"content":{"rendered":"\n\n
\n\t

Kichererbsen-Frikadellen mit Tomatensauce<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t

Zutaten f\u00fcr Fleischb\u00e4llchen:<\/h4>
  • ?500 g gekochte Kichererbsen<\/li>
  • ?1 Zwiebel<\/li>
  • ?3 Knoblauchzehen<\/li>
  • ?4 Essl\u00f6ffel \u00d6l<\/li>
  • ?100 g geriebene M\u00f6hren<\/li>
  • ?1 Teel\u00f6ffel Kreuzk\u00fcmmelpulver<\/li>
  • ?2 L\u00f6ffel gehackte Petersilie<\/li>
  • ?1 Ei<\/li>
  • ?100 g Semmelbr\u00f6sel<\/li>
  • Salz und schwarzer Pfeffer q.s.<\/li><\/ul>

    Zutaten f\u00fcr die Tomatensauce:<\/h4>
    • \u2600\ufe0f800 g gesch\u00e4lte Tomaten<\/li>
    • \u2600\ufe0f200 g zerkleinerte Tomate<\/li>
    • \u2600\ufe0f3 Essl\u00f6ffel \u00d6l<\/li>
    • \u2600\ufe0f1 Zwiebel<\/li>
    • \u2600\ufe0f3 Knoblauchzehen<\/li>
    • \u2600\ufe0f1 Lorbeerblatt<\/li>
    • \u2600\ufe0f100 ml Wasser<\/li>
    • \u2600\ufe0f1 Zweig Basilikum<\/li>
    • \u2600\ufe0fSalz und schwarzer Pfeffer q.s.<\/li><\/ul>\t<\/div>\n\t
      \n\t\t
      1. Zerkleinern Sie die Kichererbsen in einer K\u00fcchenmaschine.<\/li>
      2. Erhitzen Sie eine Pfanne mit zwei Essl\u00f6ffeln \u00d6l. Sobald es hei\u00df ist, geben Sie die gehackte Zwiebel hinzu. Lassen Sie sie eine Weile kochen und f\u00fcgen Sie die gehackten Knoblauchzehen und die Karotten hinzu. Lassen Sie das Ganze eine Weile kochen und nehmen Sie es dann vom Herd. <\/li>
      3. Mischen Sie das gemahlene Getreide in einer Sch\u00fcssel mit dem Zwiebeltopf, dem Kreuzk\u00fcmmel, der Petersilie, dem Ei, den Semmelbr\u00f6seln, Salz und Pfeffer. Sehr gut umr\u00fchren. <\/li>
      4. Formen Sie Fleischb\u00e4llchen von jeweils etwa 30 g. Auf ein mit einer Silikonmatte ausgelegtes Blech legen. Mit zwei Essl\u00f6ffeln \u00d6l betr\u00e4ufeln. <\/li>
      5. Im vorgeheizten Backofen bei 180\u00baC etwa 25 bis 30 Minuten backen.<\/li>
      6. F\u00fcr die Tomatensauce erhitzen Sie eine Pfanne mit dem \u00d6l, der Zwiebel und dem Lorbeerblatt. Sobald die Zwiebel weich ist, f\u00fcgen Sie die restlichen Zutaten hinzu. Lassen Sie das Ganze bei schwacher Hitze k\u00f6cheln. <\/li>
      7. Geben Sie die Fleischb\u00e4llchen in die Tomatensauce, kochen Sie sie etwa 3 bis 5 Minuten und servieren Sie sie.<\/li><\/ol>\t<\/div>\n\t
        \n\t\t

        ? @cincoquartosdelaranja <\/p>\n\t<\/div>\n\t

        \n\t\t
        Hauptgericht<\/div>
        Kinder, Traditionell, Vegan<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,135,154],"dipi_cpt_category":[],"class_list":["post-31973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-kinder","tag-traditionell-de"],"acf":[],"yoast_head":"\nKICHERERBSEN-FRIKADELLEN MIT TOMATENSAUCE - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/kichererbsen-frikadellen-mit-tomatensauce\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KICHERERBSEN-FRIKADELLEN MIT TOMATENSAUCE - 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