{"id":32023,"date":"2022-03-21T13:51:19","date_gmt":"2022-03-21T13:51:19","guid":{"rendered":"https:\/\/usapulseseu.org\/mattar-pulao\/"},"modified":"2022-03-21T13:51:19","modified_gmt":"2022-03-21T13:51:19","slug":"mattar-pulao","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/mattar-pulao\/","title":{"rendered":"Mattar Pulao"},"content":{"rendered":"

<\/p>\n

\n

Mattar Pulao<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 Tasse langk\u00f6rniger Basmati-Reis<\/li>\n
  • 1 Essl\u00f6ffel Ghee – f\u00fcr eine vegane Version \u00d6l verwenden<\/li>\n
  • \u00bd Teel\u00f6ffel Kreuzk\u00fcmmelsamen<\/li>\n
  • 2-3 ganze Nelken<\/li>\n
  • 1 ganzer schwarzer Kardamom<\/li>\n
  • 3-4 ganze schwarze Pfefferk\u00f6rner<\/li>\n
  • 1 ganzes Lorbeerblatt<\/li>\n
  • \u00bd Tasse d\u00fcnn geschnittene Zwiebeln<\/li>\n
  • \u00bd Tasse gr\u00fcne Erbsen<\/li>\n
  • 1 Teel\u00f6ffel Salz<\/li>\n
  • 1-2 Tropfen Limettensaft<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Waschen Sie den Reis 2-3 Mal mit Wasser, bis das Wasser klar abl\u00e4uft. Weichen Sie den Reis in 3-4 Tassen Wasser f\u00fcr 20 Minuten ein. <\/li>\n
    2. Erhitzen Sie Ghee in einer Pfanne bei mittlerer bis hoher Hitze. Wenn das Ghee hei\u00df ist, f\u00fcgen Sie Kreuzk\u00fcmmelsamen hinzu und braten Sie sie 3-4 Sekunden lang. <\/li>\n
    3. Zersto\u00dfen Sie die ganzen Nelken, den ganzen schwarzen Kardamom und die ganzen schwarzen Pfefferk\u00f6rner in einem M\u00f6rser und St\u00f6\u00dfel und geben Sie sie in die Pfanne. 3-4 Sekunden lang anbraten. <\/li>\n
    4. F\u00fcgen Sie die geschnittenen Zwiebeln hinzu und braten Sie sie, bis sie goldbraun sind (6-8 Minuten).<\/li>\n
    5. Lassen Sie den Reis abtropfen und geben Sie ihn zusammen mit den gr\u00fcnen Erbsen, Limettensaft, Salz, Lorbeerblatt und 2 Tassen Wasser in die Pfanne.<\/li>\n
    6. Decken Sie die Pfanne mit einem dicht schlie\u00dfenden Deckel ab und kochen Sie das Pulao bei niedriger Hitze, bis die gesamte Fl\u00fcssigkeit aufgesogen und der Reis zart ist. Das sollte 20-25 Minuten dauern. R\u00fchren Sie den Reis w\u00e4hrend des Kochens einmal vorsichtig mit einer Gabel um. <\/li>\n
    7. Nehmen Sie die Pfanne vom Herd und lassen Sie das Pulao 5 Minuten lang ruhen. Zerdr\u00fccken Sie es vorsichtig mit einer Gabel und servieren Sie es hei\u00df. <\/li>\n<\/ol><\/div>\n
      \n

      Von Anjalina Chugani<\/p>\n<\/p><\/div>\n

      \n
      Hauptgericht<\/div>\n
      Ayurveda, Molkereifrei, Glutenfrei, Institutionell, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Mattar Pulao 1 Tasse langk\u00f6rniger Basmati-Reis 1 Essl\u00f6ffel Ghee – f\u00fcr eine vegane Version \u00d6l verwenden \u00bd Teel\u00f6ffel Kreuzk\u00fcmmelsamen 2-3 ganze Nelken 1 ganzer schwarzer Kardamom 3-4 ganze schwarze Pfefferk\u00f6rner 1 ganzes Lorbeerblatt \u00bd Tasse d\u00fcnn geschnittene Zwiebeln \u00bd Tasse gr\u00fcne Erbsen 1 Teel\u00f6ffel Salz 1-2 Tropfen Limettensaft Waschen Sie den Reis 2-3 Mal mit […]<\/p>\n","protected":false},"author":2,"featured_media":29574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[203,133,139,134,111],"dipi_cpt_category":[],"class_list":["post-32023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-ayurveda-de","tag-glutenfrei-de","tag-institutionell","tag-molkereifrei","tag-vegan-de-2"],"acf":[],"yoast_head":"\nMattar Pulao - 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