{"id":32043,"date":"2021-06-29T17:46:01","date_gmt":"2021-06-29T17:46:01","guid":{"rendered":"https:\/\/usapulseseu.org\/kichererbsen-quiche\/"},"modified":"2021-06-29T17:46:01","modified_gmt":"2021-06-29T17:46:01","slug":"kichererbsen-quiche","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/kichererbsen-quiche\/","title":{"rendered":"KICHERERBSEN-QUICHE"},"content":{"rendered":"

<\/p>\n

\n

KICHERERBSEN-QUICHE<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

F\u00dcR DIE F\u00dcLLUNG:<\/h4>\n
    \n
  • 1\/2 Tasse getrocknete Kichererbsen (oder etwas mehr als 1 Tasse gekocht)<\/li>\n
  • 1 Essl\u00f6ffel Oliven\u00f6l<\/li>\n
  • 1\/2 gro\u00dfe Zwiebel (etwa 2 Tassen, in d\u00fcnne Scheiben geschnitten)<\/li>\n
  • 3 Tassen fein gehackter Gr\u00fcnkohl<\/li>\n
  • 3 Eier<\/li>\n
  • 1 Tasse Milch<\/li>\n
  • 1\/2 Teel\u00f6ffel mehr Salz nach Bedarf<\/li>\n
  • 1\/4 Teel\u00f6ffel Pfeffer<\/li>\n
  • 1\/4 Tasse Fetak\u00e4se<\/li>\n<\/ul>\n

    F\u00dcR DIE KRUSTE:<\/h4>\n
      \n
    • 2 1\/2 Tassen Kichererbsenmehl<\/li>\n
    • 1\/2 Teel\u00f6ffel Salz<\/li>\n
    • 1 Teel\u00f6ffel Backpulver<\/li>\n
    • 6 Essl\u00f6ffel Oliven\u00f6l<\/li>\n
    • 6 Essl\u00f6ffel Wasser<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Weichen Sie die Kichererbsen f\u00fcr 8 Stunden oder \u00fcber Nacht ein.<\/li>\n
      2. Gie\u00dfen Sie die Einweichfl\u00fcssigkeit ab und geben Sie frisches Wasser zusammen mit den Kichererbsen und einer Prise Salz in einen Kochtopf.<\/li>\n
      3. Zum Kochen bringen und dann etwa eine Stunde lang k\u00f6cheln lassen, oder bis die Kichererbsen weich sind.<\/li>\n
      4. In der Zwischenzeit erhitzen Sie 1 Essl\u00f6ffel Oliven\u00f6l in einer Pfanne bei mittlerer Hitze.<\/li>\n
      5. F\u00fcgen Sie die Zwiebel und eine Prise Salz hinzu und kochen Sie sie bei mittlerer bis niedriger Hitze 25 Minuten lang unter gelegentlichem R\u00fchren, bis sie karamellisiert sind.<\/li>\n
      6. W\u00e4hrend die Zwiebeln karamellisieren, machen Sie die Kruste.<\/li>\n
      7. Heizen Sie den Ofen auf 350 Grad vor und fetten Sie eine Form leicht ein.<\/li>\n
      8. R\u00fchren Sie das Kichererbsenmehl, Salz und Backpulver ein.<\/li>\n
      9. F\u00fcgen Sie \u00d6l und Wasser hinzu und r\u00fchren Sie, bis der Teig zusammenkommt. Wenn der Teig zu kr\u00fcmelig und trocken ist, f\u00fcgen Sie einen Essl\u00f6ffel Wasser hinzu, bis er sich zusammenf\u00fcgt. <\/li>\n
      10. Dr\u00fccken Sie den Teig mit feuchten H\u00e4nden gleichm\u00e4\u00dfig in die vorbereitete Pfanne.<\/li>\n
      11. Backen Sie 15-20 Minuten oder bis sich die Kruste fest und trocken anf\u00fchlt und gerade anf\u00e4ngt, braun zu werden.<\/li>\n
      12. Aus dem Ofen nehmen.<\/li>\n
      13. Sobald die Zwiebel karamellisiert ist, f\u00fcgen Sie den Gr\u00fcnkohl hinzu und erh\u00f6hen die Hitze auf mittlere Stufe.<\/li>\n
      14. F\u00fcgen Sie die Kichererbsen hinzu. Eine weitere Minute kochen, dann vom Herd nehmen. Mit Salz abschmecken. <\/li>\n
      15. Verquirlen Sie die Eier, Milch, Salz und Pfeffer in einer separaten Sch\u00fcssel.<\/li>\n
      16. Verteilen Sie die Zwiebelmischung gleichm\u00e4\u00dfig auf der warmen, vorgebackenen Kruste und geben Sie dann die Eiermischung dar\u00fcber. Streuen Sie den Fetak\u00e4se dar\u00fcber. <\/li>\n
      17. Backen Sie den Kuchen f\u00fcr 30 Minuten oder bis die Oberfl\u00e4che fest und leicht gebr\u00e4unt ist.<\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        Hauptgericht<\/div>\n
        Kreativ, Glutenfrei, Institutionell, Restaurants<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        KICHERERBSEN-QUICHE F\u00dcR DIE F\u00dcLLUNG: 1\/2 Tasse getrocknete Kichererbsen (oder etwas mehr als 1 Tasse gekocht) 1 Essl\u00f6ffel Oliven\u00f6l 1\/2 gro\u00dfe Zwiebel (etwa 2 Tassen, in d\u00fcnne Scheiben geschnitten) 3 Tassen fein gehackter Gr\u00fcnkohl 3 Eier 1 Tasse Milch 1\/2 Teel\u00f6ffel mehr Salz nach Bedarf 1\/4 Teel\u00f6ffel Pfeffer 1\/4 Tasse Fetak\u00e4se F\u00dcR DIE KRUSTE: 2 1\/2 […]<\/p>\n","protected":false},"author":2,"featured_media":27528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,112,147],"dipi_cpt_category":[],"class_list":["post-32043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kreativ","tag-restaurants-de"],"acf":[],"yoast_head":"\nKICHERERBSEN-QUICHE - 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