{"id":32066,"date":"2021-06-24T18:30:14","date_gmt":"2021-06-24T18:30:14","guid":{"rendered":"https:\/\/usapulseseu.org\/linsenbrot-mit-sonnenblumenkernen\/"},"modified":"2021-06-24T18:30:14","modified_gmt":"2021-06-24T18:30:14","slug":"linsenbrot-mit-sonnenblumenkernen","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/linsenbrot-mit-sonnenblumenkernen\/","title":{"rendered":"LINSENBROT MIT SONNENBLUMENKERNEN"},"content":{"rendered":"<p><!--WPRM Recipe 9166--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">LINSENBROT MIT SONNENBLUMENKERNEN<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pan-de-lentejas-con-semillas-de-girasol-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>200 g gekochte, gesch\u00e4lte Linsen<\/li>\n<li>400 g Brotmehl<\/li>\n<li>150 ml fl\u00fcssige Sahne<\/li>\n<li>20 g frische Hefe<\/li>\n<li>75 ml warmes Wasser<\/li>\n<li>50 g Butter<\/li>\n<li>10 g Salz<\/li>\n<li>50 g gesch\u00e4lte Sonnenblumenkerne<\/li>\n<li>1 Ei zum Bestreichen<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>L\u00f6sen Sie die Hefe in warmem Wasser auf, f\u00fcgen Sie einen kleinen L\u00f6ffel Zucker hinzu, um den Prozess zu beschleunigen.<\/li>\n<li>Schlagen Sie die Linsen mit der Sahne zu einem P\u00fcree.<\/li>\n<li>Mischen Sie alle Zutaten au\u00dfer dem Salz. Sobald die Zutaten gut vermischt sind, f\u00fcgen Sie das Salz hinzu. Kneten Sie den Teig 10 Minuten lang, 15 Minuten, wenn Sie ihn mit der Hand machen. Decken Sie ihn mit einem Tuch ab und lassen Sie ihn ruhen, bis sich seine Gr\u00f6\u00dfe verdoppelt hat. Kneten Sie ihn leicht, um die Luft zu entfernen. Machen Sie Portionen von 100 Gramm und formen Sie sie zu einer Kugel. Decken Sie den Teig mit einem Tuch ab und lassen Sie ihn ruhen, bis sich sein Volumen verdoppelt hat. Schneiden Sie den Teig mit einem scharfen Messer ein. Bepinseln Sie den Teig mit dem geschlagenen Ei. Backen Sie den Teig bei 180\u00ba C f\u00fcr etwa 20 Minuten, bis er goldbraun ist.         <\/li>\n<li>Aus dem Ofen nehmen und vor dem Servieren vollst\u00e4ndig abk\u00fchlen lassen.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Starter<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Kreativ, Glutenfrei, Institutionell, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LINSENBROT MIT SONNENBLUMENKERNEN 200 g gekochte, gesch\u00e4lte Linsen 400 g Brotmehl 150 ml fl\u00fcssige Sahne 20 g frische Hefe 75 ml warmes Wasser 50 g Butter 10 g Salz 50 g gesch\u00e4lte Sonnenblumenkerne 1 Ei zum Bestreichen L\u00f6sen Sie die Hefe in warmem Wasser auf, f\u00fcgen Sie einen kleinen L\u00f6ffel Zucker hinzu, um den Prozess [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[133,139,112,111],"dipi_cpt_category":[],"class_list":["post-32066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter-de","tag-glutenfrei-de","tag-institutionell","tag-kreativ","tag-vegan-de-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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