{"id":32100,"date":"2021-06-23T18:32:05","date_gmt":"2021-06-23T18:32:05","guid":{"rendered":"https:\/\/usapulseseu.org\/pinta-bohnen-tacos-mit-eingelegten-zwiebeln-und-guacamole\/"},"modified":"2021-06-23T18:32:05","modified_gmt":"2021-06-23T18:32:05","slug":"pinta-bohnen-tacos-mit-eingelegten-zwiebeln-und-guacamole","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/pinta-bohnen-tacos-mit-eingelegten-zwiebeln-und-guacamole\/","title":{"rendered":"Pinta-Bohnen-Tacos mit eingelegten Zwiebeln und Guacamole"},"content":{"rendered":"

<\/p>\n

\n

Pinta-Bohnen-Tacos mit eingelegten Zwiebeln und Guacamole<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Mais-Tortillas<\/h4>\n
    \n
  • 25 g Maismehl<\/li>\n
  • 25 g Kichererbsenmehl<\/li>\n
  • 60 g warmes Wasser<\/li>\n
  • 1 g Salz<\/li>\n<\/ul>\n

    Das R\u00fchrbraten<\/h4>\n
      \n
    • 20 g Zwiebel (1cm gew\u00fcrfelt)<\/li>\n
    • 10 g Tomate<\/li>\n
    • \u00bc Knoblauch<\/li>\n
    • 3 g Rotwein<\/li>\n
    • 1 g Sojasauce<\/li>\n
    • 0,50 g Salz<\/li>\n
    • 0,30 g Pfeffer<\/li>\n
    • 1 g getrockneter Rosmarin<\/li>\n
    • 3 g Oliven\u00f6l<\/li>\n<\/ul>\n

      Das Ragout aus schwarzen Bohnen<\/h4>\n
        \n
      • 100 g gekochte Pinto-Bohnen<\/li>\n
      • 50 g Gem\u00fcsebr\u00fche<\/li>\n
      • 10 g R\u00fchrbraten<\/li>\n<\/ul>\n

        Der gehackte Koriander<\/h4>\n
          \n
        • 15 g ger\u00f6stete Marcona-Mandeln<\/li>\n
        • 2 g Koriander<\/li>\n
        • 20 g Oliven\u00f6l<\/li>\n
        • Salz<\/li>\n
        • Pfeffer<\/li>\n
        • – Eingelegte Zwiebel<\/li>\n
        • 20 g frische Zwiebel<\/li>\n
        • 50 g R\u00fcbensaft<\/li>\n
        • 5 g Reisessig<\/li>\n
        • 1 g Salz<\/li>\n<\/ul>\n

          Die Guacamole<\/h4>\n
            \n
          • 25 g Avocado<\/li>\n
          • 10 g gr\u00fcner Apfel<\/li>\n
          • Salz<\/li>\n
          • Pfeffer<\/li>\n
          • Koriander<\/li>\n
          • Oliven\u00f6l<\/li>\n
          • Gr\u00fcner Chili<\/li>\n<\/ul>\n

            Emplating<\/h4>\n
              \n
            • gefriergetrockneter Mais<\/li>\n
            • Ghoa-Kresse<\/li>\n<\/ul><\/div>\n
              \n

              Mais-Tortillas<\/h4>\n
                \n
              1. Mischen Sie die trockenen Zutaten, f\u00fcgen Sie das Wasser hinzu und mischen Sie, bis ein glatter Teig entstanden ist. Formen Sie Kugeln von 25 g und gl\u00e4tten Sie sie mit einem Nudelholz zwischen Pergamentpapier. Bestreichen Sie die Kugeln auf beiden Seiten mit ein paar Tropfen Oliven\u00f6l. <\/li>\n<\/ol>\n

                Das R\u00fchrbraten<\/h4>\n
                  \n
                1. Verarbeiten Sie die Zwiebel, bis sie dunkel wird. F\u00fcgen Sie den Knoblauch und die zerdr\u00fcckte Tomate hinzu. 10 Minuten einkochen lassen und den Rest der Zutaten hinzuf\u00fcgen. 60 Minuten bei schwacher Hitze kochen lassen, bis eine marmeladenartige Konsistenz erreicht ist. (Wenn n\u00f6tig, f\u00fcgen Sie Oliven\u00f6l hinzu). <\/li>\n<\/ol>\n

                  Das Ragout aus schwarzen Bohnen<\/h4>\n
                    \n
                  1. Erh\u00f6hen Sie die Gem\u00fcsebr\u00fche und geben Sie die Bohnen mit der So\u00dfe hinzu. Bei schwacher Hitze 5 Minuten kochen lassen. F\u00fcgen Sie das Hackfleisch hinzu und mischen Sie es. Weitere 2 Minuten kochen. <\/li>\n<\/ol>\n

                    Der gehackte Koriander<\/h4>\n
                      \n
                    1. P\u00fcrieren Sie alles, bis Sie eine ungleichm\u00e4\u00dfige Textur erhalten.<\/li>\n
                    2. – Eingelegte Zwiebel<\/li>\n
                    3. Weichen Sie die Zwiebel 3 Mal in dem R\u00fcbensaft mit Essig und Salz ein.<\/li>\n<\/ol>\n

                      Die Guacamole<\/h4>\n
                        \n
                      1. P\u00fcrieren Sie alle Zutaten, bis Sie ein feines P\u00fcree erhalten. Mit Klarsichtfolie gefilmt f\u00fcr die Haut aufbewahren. <\/li>\n<\/ol>\n

                        Emplating<\/h4>\n
                          \n
                        1. Legen Sie den Tortillahalter frisch gegrillt auf. F\u00fcgen Sie das Ragout, die Guacamole und die Zwiebel hinzu. Mit gefriergetrocknetem Mais und Ghoa-Kresse abschlie\u00dfen. <\/li>\n<\/ol><\/div>\n
                          \n\t\t\t<\/div>\n
                          \n
                          Hauptgericht<\/div>\n
                          Kreativ, Molkereifrei, Glutenfrei, Institutionell, Restaurants, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

                          <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Pinta-Bohnen-Tacos mit eingelegten Zwiebeln und Guacamole Mais-Tortillas 25 g Maismehl 25 g Kichererbsenmehl 60 g warmes Wasser 1 g Salz Das R\u00fchrbraten 20 g Zwiebel (1cm gew\u00fcrfelt) 10 g Tomate \u00bc Knoblauch 3 g Rotwein 1 g Sojasauce 0,50 g Salz 0,30 g Pfeffer 1 g getrockneter Rosmarin 3 g Oliven\u00f6l Das Ragout aus schwarzen […]<\/p>\n","protected":false},"author":2,"featured_media":27453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,112,134,147,154,111],"dipi_cpt_category":[],"class_list":["post-32100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-kreativ","tag-molkereifrei","tag-restaurants-de","tag-traditionell-de","tag-vegan-de-2"],"acf":[],"yoast_head":"\nPinta-Bohnen-Tacos mit eingelegten Zwiebeln und Guacamole - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/pinta-bohnen-tacos-mit-eingelegten-zwiebeln-und-guacamole\/\" \/>\n<meta property=\"og:locale\" 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