{"id":32218,"date":"2021-06-21T10:11:23","date_gmt":"2021-06-21T10:11:23","guid":{"rendered":"https:\/\/usapulseseu.org\/rote-bohnen-und-rindfleisch-fricando\/"},"modified":"2021-06-21T10:11:23","modified_gmt":"2021-06-21T10:11:23","slug":"rote-bohnen-und-rindfleisch-fricando","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/rote-bohnen-und-rindfleisch-fricando\/","title":{"rendered":"Rote Bohnen und Rindfleisch fricando"},"content":{"rendered":"

<\/p>\n

\n

Rote Bohnen und Rindfleisch fricando<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

F\u00fcr das versiegelte Kalbfleisch:<\/h4>\n
    \n
  • 260 g Kalbfleisch<\/li>\n
  • 250 g Kichererbsenmehl<\/li>\n
  • 10 g Oliven\u00f6l<\/li>\n
  • 2 g Salz<\/li>\n
  • 1 g gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n

    F\u00fcr das „Fricando“:<\/h4>\n
      \n
    • 250 g gekochte rote Bohnen<\/li>\n
    • 250 g versiegeltes Kalbfleisch<\/li>\n
    • 400 g geriebene Tomate<\/li>\n
    • 200 g Zwiebel<\/li>\n
    • 1 Knoblauchzehe<\/li>\n
    • 40 g Champignon<\/li>\n
    • 10 g Oliven\u00f6l<\/li>\n
    • 10 g Rotwein<\/li>\n
    • 2 g Salz<\/li>\n
    • 1 g gemahlener schwarzer Pfeffer<\/li>\n
    • 250 g vegetarische Br\u00fche<\/li>\n<\/ul><\/div>\n
      \n

      F\u00fcr das versiegelte Kalbfleisch:<\/h4>\n
        \n
      1. Schneiden Sie das Fleisch in 1 cm dicke Filets. W\u00fcrzen und mit dem Kichererbsenmehl bedecken. Braten Sie das Fleisch in einer Pfanne mit \u00d6l an. Beiseite stellen. <\/li>\n<\/ol>\n

        F\u00fcr das Fricando aus roten Bohnen und Kalbfleisch:<\/h4>\n
          \n
        1. Sch\u00e4len und hacken Sie die Zwiebel, zerdr\u00fccken Sie den Knoblauch und schneiden Sie den Champignon in brunoise (0,5 cm gro\u00dfe W\u00fcrfel). Sautieren Sie die Zwiebel und den Knoblauch, bis sie goldbraun sind. W\u00fcrzen und mit Wein abl\u00f6schen. F\u00fcgen Sie die geriebene Tomate hinzu und kochen Sie 15 Minuten lang. Geben Sie die Pilze hinzu und kochen Sie sie 5 Minuten lang. Geben Sie die versiegelten Kalbsfilets und die Gem\u00fcsebr\u00fche hinzu. Sautieren Sie 20 Minuten lang und f\u00fcgen Sie 5 Minuten vor dem Ende die roten Bohnen hinzu. Servieren Sie. <\/li>\n<\/ol><\/div>\n
          \n\t\t\t<\/div>\n
          \n
          Hauptgericht<\/div>\n
          Molkereifrei, Glutenfrei, Institutionell, Kinder<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Rote Bohnen und Rindfleisch fricando F\u00fcr das versiegelte Kalbfleisch: 260 g Kalbfleisch 250 g Kichererbsenmehl 10 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer F\u00fcr das „Fricando“: 250 g gekochte rote Bohnen 250 g versiegeltes Kalbfleisch 400 g geriebene Tomate 200 g Zwiebel 1 Knoblauchzehe 40 g Champignon 10 g Oliven\u00f6l 10 g […]<\/p>\n","protected":false},"author":2,"featured_media":27408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,135,134],"dipi_cpt_category":[],"class_list":["post-32218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-molkereifrei"],"acf":[],"yoast_head":"\nRote Bohnen und Rindfleisch fricando - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/rote-bohnen-und-rindfleisch-fricando\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote Bohnen und Rindfleisch fricando - 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