{"id":32248,"date":"2021-06-22T10:19:11","date_gmt":"2021-06-22T10:19:11","guid":{"rendered":"https:\/\/usapulseseu.org\/hirsekuchen-mit-linsen\/"},"modified":"2025-05-19T08:03:03","modified_gmt":"2025-05-19T08:03:03","slug":"hirsekuchen-mit-linsen","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/hirsekuchen-mit-linsen\/","title":{"rendered":"Hirsekuchen mit Linsen"},"content":{"rendered":"

<\/p>\n

\n

HIRSEKUCHEN MIT LINSEN<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Hirse:<\/h4>\n
    \n
  • 150 g gesch\u00e4lte Hirse<\/li>\n
  • 500 g Mineralwasser<\/li>\n
  • 300 g Gem\u00fcsebr\u00fche<\/li>\n<\/ul>\n

    Das R\u00fchrbraten:<\/h4>\n
      \n
    • 60 g gekochte kastilische Linsen<\/li>\n
    • 450 g getrocknete Zwiebel<\/li>\n
    • 450 g Cebolla seca<\/li>\n
    • 400 g geriebene Tomate<\/li>\n
    • 100 g Karotte<\/li>\n
    • 100 g Zucchini<\/li>\n
    • 15 g glattes Oliven\u00f6l<\/li>\n
    • 10 g Rotwein<\/li>\n
    • 4 g Salz<\/li>\n
    • 2 g gemahlener schwarzer Pfeffer<\/li>\n<\/ul>\n

      Der Kuchenteig:<\/h4>\n
        \n
      • 240 g gekochte kastilische Linsen<\/li>\n
      • 300 g gekochte Hirse<\/li>\n
      • 411 g R\u00fchrbraten<\/li>\n
      • 3 g Salz<\/li>\n<\/ul>\n

        Pl\u00e4tten:<\/h4>\n
          \n
        • 10 g Rucola<\/li>\n<\/ul><\/div>\n
          \n

          Hirse:<\/h4>\n
            \n
          1. Waschen Sie die Hirse in einer Sch\u00fcssel mit Wasser. Reiben Sie sie mit sanften Bewegungen, um Verunreinigungen zu entfernen. Wiederholen Sie den Vorgang 5 Mal. Kochen Sie die gewaschene Hirse mit der kalten Gem\u00fcsebr\u00fche zugedeckt 25 Minuten lang. Abk\u00fchlen lassen. Es ist wichtig, dass die Hirse sehr trocken sein muss. <\/li>\n<\/ol>\n

            Das R\u00fchrbraten:<\/h4>\n
              \n
            1. Sch\u00e4len Sie das gesamte Gem\u00fcse und schneiden Sie es in brunoise (0,5 cm gro\u00dfe W\u00fcrfel). Braten Sie die Zwiebel mit dem Knoblauch in einer Pfanne, bis sie goldbraun sind. Mit Wein abl\u00f6schen. Die Tomate hinzuf\u00fcgen und 15 Minuten kochen lassen. Das restliche Gem\u00fcse hinzugeben und anbraten. W\u00fcrzen. Vom Herd nehmen, die gekochten Linsen hinzugeben und umr\u00fchren. <\/li>\n<\/ol>\n

              Der Kuchenteig:<\/h4>\n
                \n
              1. Kneten Sie die Hirse mit den Linsen und dem Salz. Rollen Sie den Teig auf einem mit Pergamentpapier ausgelegten Backblech aus. Formen Sie ein Rechteck. Verteilen Sie die So\u00dfe auf dem Teig. <\/li>\n<\/ol>\n

                Pl\u00e4tten:<\/h4>\n
                  \n
                1. Backen Sie den Kuchen bei 180\u00baC f\u00fcr 5 Minuten. Geben Sie Rucola darauf. <\/li>\n<\/ol><\/div>\n
                  \n\t\t\t<\/div>\n
                  \n
                  Hauptgericht<\/div>\n
                  Glutenfrei, Kinder, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

                  <\/p>\n","protected":false},"excerpt":{"rendered":"

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