{"id":32310,"date":"2021-03-14T22:03:11","date_gmt":"2021-03-14T22:03:11","guid":{"rendered":"https:\/\/usapulseseu.org\/quinoa-frikadellen-mit-weisen-bohnen\/"},"modified":"2021-03-14T22:03:11","modified_gmt":"2021-03-14T22:03:11","slug":"quinoa-frikadellen-mit-weisen-bohnen","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/quinoa-frikadellen-mit-weisen-bohnen\/","title":{"rendered":"Quinoa-Frikadellen mit wei\u00dfen Bohnen"},"content":{"rendered":"

<\/p>\n

\n

Quinoa-Frikadellen mit wei\u00dfen Bohnen<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Quinoa:<\/h4>\n
    \n
  • 180 g Quinoa<\/li>\n
  • 500 g Mineralwasser<\/li>\n<\/ul>\n

    Quinoa-Frikadellen mit wei\u00dfen Bohnen:<\/h4>\n
      \n
    • 300 g gekochte wei\u00dfe Bohnen<\/li>\n
    • 360 g gekochte Quinoa<\/li>\n
    • 4 g Salz<\/li>\n<\/ul><\/div>\n
      \n

      Quinoa:<\/h4>\n
        \n
      1. Weichen Sie die Quinoa 20 Minuten lang in Wasser ein. Abgie\u00dfen und waschen. Kochen Sie die Quinoa mit kaltem Wasser (180 g) und bedecken Sie sie f\u00fcr 12 Minuten. Abk\u00fchlen lassen <\/li>\n<\/ol>\n

        Quinoa-Frikadellen mit wei\u00dfen Bohnen:<\/h4>\n
          \n
        1. Kneten Sie die Bohnen mit dem Quinoa und dem Salz, bis sich eine homogene und feste Masse bildet. Formen Sie die Fleischb\u00e4llchen (30 g).<\/li>\n<\/ol><\/div>\n
          \n

          Galvanisieren<\/strong><\/p>\n

            \n
          • Auf einem Blech mit Backpapier bei 180\u00baC 5 Minuten backen und mit Sauce servieren<\/span> <\/span><\/li>\n<\/ul><\/div>\n
            \n
            Hauptgericht<\/div>\n
            Institutionell, Kinder<\/div>\n<\/p><\/div>\n<\/div>\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            Quinoa-Frikadellen mit wei\u00dfen Bohnen Quinoa: 180 g Quinoa 500 g Mineralwasser Quinoa-Frikadellen mit wei\u00dfen Bohnen: 300 g gekochte wei\u00dfe Bohnen 360 g gekochte Quinoa 4 g Salz Quinoa: Weichen Sie die Quinoa 20 Minuten lang in Wasser ein. Abgie\u00dfen und waschen. Kochen Sie die Quinoa mit kaltem Wasser (180 g) und bedecken Sie sie f\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":26443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[139,135],"dipi_cpt_category":[],"class_list":["post-32310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-institutionell","tag-kinder"],"acf":[],"yoast_head":"\nQuinoa-Frikadellen mit wei\u00dfen Bohnen - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/quinoa-frikadellen-mit-weisen-bohnen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa-Frikadellen mit wei\u00dfen Bohnen - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Quinoa-Frikadellen mit wei\u00dfen Bohnen Quinoa: 180 g Quinoa 500 g Mineralwasser Quinoa-Frikadellen mit wei\u00dfen Bohnen: 300 g gekochte wei\u00dfe Bohnen 360 g gekochte Quinoa 4 g Salz Quinoa: Weichen Sie die Quinoa 20 Minuten lang in Wasser ein. Abgie\u00dfen und waschen. 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