Schellfisch in Tempura mit Kichererbsen-Hummus<\/h2>\n
\t![](\"http:\/\/tlj.ugu.mybluehost.me\/wp-content\/uploads\/2021\/02\/Abadejo-en-tempura-con-hummus-de-garbanzo-y-curcuma-540x720-1-150x150.jpeg\")
\t<\/p>\n
\n
\nF\u00fcr den Hummus:<\/h4>\n
F\u00fcr den Hummus:<\/h4>\n\n- 100 g gekochte Kichererbsen<\/li>\n
- 450 g getrockneter Knoblauch<\/li>\n
- 30 g Oliven\u00f6l<\/li>\n
- 2 g Salz<\/li>\n
- 1 g gemahlener schwarzer Pfeffer<\/li>\n
- 1 g gemahlener Kreuzk\u00fcmmel<\/li>\n
- 1 g Kurkumapulver<\/li>\n
- 6 g Zitronensaft<\/li>\n
- 20 g ml Mineralwasser<\/li>\n<\/ul>\n
F\u00fcr den Seelachs in Tempura:<\/h4>\n\n- 500 g Seelachs<\/li>\n
- 240 ml kaltes Mineralwasser<\/li>\n
- 200 g Kichererbsenmehl<\/li>\n
- 48 g Speisest\u00e4rke<\/li>\n
- 3 g Bikarbonat<\/li>\n
- 2 g Salz<\/li>\n
- Sonnenblumen\u00f6l<\/li>\n<\/ul><\/div>\n\n
F\u00fcr den Hummus:<\/h4>\n\n- Mischen Sie alle Zutaten, bis Sie eine glatte und homogene Textur erhalten. Beiseite stellen. <\/li>\n<\/ol>\n
– F\u00fcr den Seelachs in Tempura:<\/h4>\n\n- Mischen Sie in einer Sch\u00fcssel das Kichererbsenmehl mit Maisst\u00e4rke, Natron und Salz. F\u00fcgen Sie kaltes Wasser hinzu und mischen Sie gut. Bestreichen Sie den Schellfisch mit dem Tempura und braten Sie ihn dann in Sonnenblumen\u00f6l. Beiseite stellen. <\/li>\n
- Servieren:<\/li>\n
- Servieren Sie den Schellfisch in Tempura mit dem Kichererbsen-Hummus.<\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Schellfisch in Tempura mit Kichererbsen-Hummus F\u00fcr den Hummus: 100 g gekochte Kichererbsen 450 g getrockneter Knoblauch 30 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer 1 g gemahlener Kreuzk\u00fcmmel 1 g Kurkumapulver 6 g Zitronensaft 20 g ml Mineralwasser F\u00fcr den Seelachs in Tempura: 500 g Seelachs 240 ml kaltes Mineralwasser 200 g […]<\/p>\n","protected":false},"author":2,"featured_media":26018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,135,134,147],"dipi_cpt_category":[],"class_list":["post-32479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-molkereifrei","tag-restaurants-de"],"acf":[],"yoast_head":"\n
Schellfisch in Tempura mit Kichererbsen-Hummus - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/schellfisch-in-tempura-mit-kichererbsen-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schellfisch in Tempura mit Kichererbsen-Hummus - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Schellfisch in Tempura mit Kichererbsen-Hummus F\u00fcr den Hummus: 100 g gekochte Kichererbsen 450 g getrockneter Knoblauch 30 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer 1 g gemahlener Kreuzk\u00fcmmel 1 g Kurkumapulver 6 g Zitronensaft 20 g ml Mineralwasser F\u00fcr den Seelachs in Tempura: 500 g Seelachs 240 ml kaltes Mineralwasser 200 g […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta 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F\u00fcr den Seelachs in Tempura:<\/h4>\n\n- 500 g Seelachs<\/li>\n
- 240 ml kaltes Mineralwasser<\/li>\n
- 200 g Kichererbsenmehl<\/li>\n
- 48 g Speisest\u00e4rke<\/li>\n
- 3 g Bikarbonat<\/li>\n
- 2 g Salz<\/li>\n
- Sonnenblumen\u00f6l<\/li>\n<\/ul><\/div>\n\n
F\u00fcr den Hummus:<\/h4>\n\n- Mischen Sie alle Zutaten, bis Sie eine glatte und homogene Textur erhalten. Beiseite stellen. <\/li>\n<\/ol>\n
– F\u00fcr den Seelachs in Tempura:<\/h4>\n\n- Mischen Sie in einer Sch\u00fcssel das Kichererbsenmehl mit Maisst\u00e4rke, Natron und Salz. F\u00fcgen Sie kaltes Wasser hinzu und mischen Sie gut. Bestreichen Sie den Schellfisch mit dem Tempura und braten Sie ihn dann in Sonnenblumen\u00f6l. Beiseite stellen. <\/li>\n
- Servieren:<\/li>\n
- Servieren Sie den Schellfisch in Tempura mit dem Kichererbsen-Hummus.<\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Schellfisch in Tempura mit Kichererbsen-Hummus F\u00fcr den Hummus: 100 g gekochte Kichererbsen 450 g getrockneter Knoblauch 30 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer 1 g gemahlener Kreuzk\u00fcmmel 1 g Kurkumapulver 6 g Zitronensaft 20 g ml Mineralwasser F\u00fcr den Seelachs in Tempura: 500 g Seelachs 240 ml kaltes Mineralwasser 200 g […]<\/p>\n","protected":false},"author":2,"featured_media":26018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,135,134,147],"dipi_cpt_category":[],"class_list":["post-32479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-molkereifrei","tag-restaurants-de"],"acf":[],"yoast_head":"\n
Schellfisch in Tempura mit Kichererbsen-Hummus - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/schellfisch-in-tempura-mit-kichererbsen-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schellfisch in Tempura mit Kichererbsen-Hummus - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Schellfisch in Tempura mit Kichererbsen-Hummus F\u00fcr den Hummus: 100 g gekochte Kichererbsen 450 g getrockneter Knoblauch 30 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer 1 g gemahlener Kreuzk\u00fcmmel 1 g Kurkumapulver 6 g Zitronensaft 20 g ml Mineralwasser F\u00fcr den Seelachs in Tempura: 500 g Seelachs 240 ml kaltes Mineralwasser 200 g […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta 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\nF\u00fcr den Hummus:<\/h4>\n
F\u00fcr den Hummus:<\/h4>\n\n- Mischen Sie alle Zutaten, bis Sie eine glatte und homogene Textur erhalten. Beiseite stellen. <\/li>\n<\/ol>\n
– F\u00fcr den Seelachs in Tempura:<\/h4>\n\n- Mischen Sie in einer Sch\u00fcssel das Kichererbsenmehl mit Maisst\u00e4rke, Natron und Salz. F\u00fcgen Sie kaltes Wasser hinzu und mischen Sie gut. Bestreichen Sie den Schellfisch mit dem Tempura und braten Sie ihn dann in Sonnenblumen\u00f6l. Beiseite stellen. <\/li>\n
- Servieren:<\/li>\n
- Servieren Sie den Schellfisch in Tempura mit dem Kichererbsen-Hummus.<\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Schellfisch in Tempura mit Kichererbsen-Hummus F\u00fcr den Hummus: 100 g gekochte Kichererbsen 450 g getrockneter Knoblauch 30 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer 1 g gemahlener Kreuzk\u00fcmmel 1 g Kurkumapulver 6 g Zitronensaft 20 g ml Mineralwasser F\u00fcr den Seelachs in Tempura: 500 g Seelachs 240 ml kaltes Mineralwasser 200 g […]<\/p>\n","protected":false},"author":2,"featured_media":26018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,135,134,147],"dipi_cpt_category":[],"class_list":["post-32479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-molkereifrei","tag-restaurants-de"],"acf":[],"yoast_head":"\n
Schellfisch in Tempura mit Kichererbsen-Hummus - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/schellfisch-in-tempura-mit-kichererbsen-hummus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schellfisch in Tempura mit Kichererbsen-Hummus - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Schellfisch in Tempura mit Kichererbsen-Hummus F\u00fcr den Hummus: 100 g gekochte Kichererbsen 450 g getrockneter Knoblauch 30 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer 1 g gemahlener Kreuzk\u00fcmmel 1 g Kurkumapulver 6 g Zitronensaft 20 g ml Mineralwasser F\u00fcr den Seelachs in Tempura: 500 g Seelachs 240 ml kaltes Mineralwasser 200 g […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta 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– F\u00fcr den Seelachs in Tempura:<\/h4>\n\n- Mischen Sie in einer Sch\u00fcssel das Kichererbsenmehl mit Maisst\u00e4rke, Natron und Salz. F\u00fcgen Sie kaltes Wasser hinzu und mischen Sie gut. Bestreichen Sie den Schellfisch mit dem Tempura und braten Sie ihn dann in Sonnenblumen\u00f6l. Beiseite stellen. <\/li>\n
- Servieren:<\/li>\n
- Servieren Sie den Schellfisch in Tempura mit dem Kichererbsen-Hummus.<\/li>\n<\/ol><\/div>\n\n\t\t\t<\/div>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Schellfisch in Tempura mit Kichererbsen-Hummus F\u00fcr den Hummus: 100 g gekochte Kichererbsen 450 g getrockneter Knoblauch 30 g Oliven\u00f6l 2 g Salz 1 g gemahlener schwarzer Pfeffer 1 g gemahlener Kreuzk\u00fcmmel 1 g Kurkumapulver 6 g Zitronensaft 20 g ml Mineralwasser F\u00fcr den Seelachs in Tempura: 500 g Seelachs 240 ml kaltes Mineralwasser 200 g […]<\/p>\n","protected":false},"author":2,"featured_media":26018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,135,134,147],"dipi_cpt_category":[],"class_list":["post-32479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-molkereifrei","tag-restaurants-de"],"acf":[],"yoast_head":"\n
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