{"id":32480,"date":"2021-02-02T21:23:30","date_gmt":"2021-02-02T21:23:30","guid":{"rendered":"https:\/\/usapulseseu.org\/bohnen-hummus-mit-ruben\/"},"modified":"2021-02-02T21:23:30","modified_gmt":"2021-02-02T21:23:30","slug":"bohnen-hummus-mit-ruben","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/bohnen-hummus-mit-ruben\/","title":{"rendered":"Bohnen-Hummus mit R\u00fcben"},"content":{"rendered":"<p><!--WPRM Recipe 2761--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Bohnen-Hummus mit R\u00fcben<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/tlj.ugu.mybluehost.me\/wp-content\/uploads\/2020\/12\/hummus-150x150.png\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>F\u00fcr die Pulse<\/h4>\n<ul>\n<li>200 g getrocknete wei\u00dfe Bohnen<\/li>\n<li>1 g Bikarbonat<\/li>\n<li>1 L Wasser<\/li>\n<\/ul>\n<h4>F\u00fcr den Hummus:<\/h4>\n<ul>\n<li>gekochte wei\u00dfe Bohnen<\/li>\n<li>2 R\u00fcben<\/li>\n<li>4 g Paprika s\u00fc\u00df<\/li>\n<li>4 g Salz<\/li>\n<li>15 ml Oliven\u00f6l<\/li>\n<li>30 g Wasser<\/li>\n<li>10 g Tahini<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<h4>&#8211; F\u00fcr H\u00fclsenfr\u00fcchte:<\/h4>\n<ol>\n<li>Lassen Sie die wei\u00dfen Bohnen 12 Stunden lang in 1 L Wasser und 1 g Bikarbonat einweichen. Dann abgie\u00dfen und gut waschen. <\/li>\n<li>In kaltem Wasser 1h 30min ohne Salz kochen, den Topf abdecken und den \u00fcbersch\u00fcssigen Schaum entfernen.<\/li>\n<\/ol>\n<h4>&#8211; F\u00fcr den Hummus:<\/h4>\n<ol>\n<li>Backen Sie die R\u00fcben mit der Schale bei 200\u00baC f\u00fcr 30 Minuten. Beiseite stellen und abk\u00fchlen lassen. P\u00fcrieren Sie die Bohnen mit den R\u00fcben, dem Wasser und dem Oliven\u00f6l, bis Sie eine glatte und homogene Textur erhalten. W\u00fcrzen Sie den Hummus abschlie\u00dfend mit Salz, Tahini und s\u00fc\u00dfem Paprika.   <\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bohnen-Hummus mit R\u00fcben F\u00fcr die Pulse 200 g getrocknete wei\u00dfe Bohnen 1 g Bikarbonat 1 L Wasser F\u00fcr den Hummus: gekochte wei\u00dfe Bohnen 2 R\u00fcben 4 g Paprika s\u00fc\u00df 4 g Salz 15 ml Oliven\u00f6l 30 g Wasser 10 g Tahini &#8211; F\u00fcr H\u00fclsenfr\u00fcchte: Lassen Sie die wei\u00dfen Bohnen 12 Stunden lang in 1 L [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[133,139,135,112,147,111],"dipi_cpt_category":[],"class_list":["post-32480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-kreativ","tag-restaurants-de","tag-vegan-de-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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