{"id":32510,"date":"2021-02-07T16:46:55","date_gmt":"2021-02-07T16:46:55","guid":{"rendered":"https:\/\/usapulseseu.org\/hirsefrikadellen-mit-kichererbsen\/"},"modified":"2021-02-07T16:46:55","modified_gmt":"2021-02-07T16:46:55","slug":"hirsefrikadellen-mit-kichererbsen","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/hirsefrikadellen-mit-kichererbsen\/","title":{"rendered":"Hirsefrikadellen mit Kichererbsen"},"content":{"rendered":"

<\/p>\n

\n

Hirsefrikadellen mit Kichererbsen<\/h2>\n

\t\t<\/p>\n

\n

\n

Hirse:<\/h4>\n
    \n
  • 180 g gesch\u00e4lte Hirse<\/li>\n
  • 500 g Mineralwasser<\/li>\n
  • 360 g Gem\u00fcsebr\u00fche<\/li>\n<\/ul>\n

    Die Hirse-Frikadellen mit Kichererbse:<\/h4>\n
      \n
    • 300 g gekochte kastilische Kichererbsen<\/li>\n
    • 360 g gekochte Hirse<\/li>\n
    • 4 g Salz<\/li>\n<\/ul><\/div>\n
      \n

      Hirse:<\/h4>\n
        \n
      1. Waschen Sie die Hirse in einer Sch\u00fcssel mit Wasser. Reiben Sie sie mit sanften Bewegungen, um Verunreinigungen zu entfernen. Wiederholen Sie den Vorgang 5 Mal, bis alle Unreinheiten entfernt sind. Kochen Sie die gewaschene Hirse mit der kalten und abgedeckten Gem\u00fcsebr\u00fche 25 Minuten lang. Abk\u00fchlen lassen. Es ist wichtig, dass die Hirse sehr trocken ist (ohne Br\u00fche). <\/li>\n
      2. Die Hirse-Frikadellen mit Kichererbse:<\/li>\n
      3. Die Kichererbsen mit der Hirse und dem Salz verkneten, bis sie eine glatte und feste Konsistenz haben. Formen Sie die Fleischb\u00e4llchen (30 g). <\/li>\n<\/ol>\n

        Pl\u00e4tten:<\/h4>\n
          \n
        1. Backen Sie die Fleischb\u00e4llchen auf einem Backblech bei 180\u00baC f\u00fcr 5 Minuten. Servieren Sie sie mit der Sauce. <\/li>\n<\/ol><\/div>\n
          \n\t\t\t<\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Hirsefrikadellen mit Kichererbsen Hirse: 180 g gesch\u00e4lte Hirse 500 g Mineralwasser 360 g Gem\u00fcsebr\u00fche Die Hirse-Frikadellen mit Kichererbse: 300 g gekochte kastilische Kichererbsen 360 g gekochte Hirse 4 g Salz Hirse: Waschen Sie die Hirse in einer Sch\u00fcssel mit Wasser. Reiben Sie sie mit sanften Bewegungen, um Verunreinigungen zu entfernen. Wiederholen Sie den Vorgang 5 […]<\/p>\n","protected":false},"author":2,"featured_media":26043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,135,111],"dipi_cpt_category":[],"class_list":["post-32510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-vegan-de-2"],"acf":[],"yoast_head":"\nHirsefrikadellen mit Kichererbsen - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/hirsefrikadellen-mit-kichererbsen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hirsefrikadellen mit Kichererbsen - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Hirsefrikadellen mit Kichererbsen Hirse: 180 g gesch\u00e4lte Hirse 500 g Mineralwasser 360 g Gem\u00fcsebr\u00fche Die Hirse-Frikadellen mit Kichererbse: 300 g gekochte kastilische Kichererbsen 360 g gekochte Hirse 4 g Salz Hirse: Waschen Sie die Hirse in einer Sch\u00fcssel mit Wasser. 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