{"id":32519,"date":"2021-02-07T17:32:12","date_gmt":"2021-02-07T17:32:12","guid":{"rendered":"https:\/\/usapulseseu.org\/rote-linsen-bolognese\/"},"modified":"2021-02-07T17:32:12","modified_gmt":"2021-02-07T17:32:12","slug":"rote-linsen-bolognese","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/rote-linsen-bolognese\/","title":{"rendered":"Rote Linsen Bolognese"},"content":{"rendered":"<p><!--WPRM Recipe 3329--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Rote Linsen Bolognese<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/tlj.ugu.mybluehost.me\/wp-content\/uploads\/2021\/02\/bolonesa-vegana-saboreanda-540x720-1-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>100 g rohe rote Linsen (da sie eher geteilt sind, sind sie schneller gar)<\/li>\n<li>400 g zerkleinerte Tomaten (aus der Dose oder gerieben)<\/li>\n<li>2 mittelgro\u00dfe Karotten<\/li>\n<li>2 kleine Zwiebeln<\/li>\n<li>Natives Oliven\u00f6l extra und Salz.<\/li>\n<li>Als Beilage: Nachos und ein paar Scheiben Jalape\u00f1o aus der Dose (optional)<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Zuerst setzen wir einen Topf oder eine Kasserolle mit Wasser zum Kochen der Linsen auf das Feuer, geben die Linsen in das kalte Wasser und warten, bis es zu kochen beginnt.<\/li>\n<li>Wir rechnen von Anfang an mit 10-12 Minuten Kochzeit bei mittlerer Hitze. Ich empfehle Ihnen jedoch, die Linsen zu probieren, denn je nach Wasser, Feuer und Temperatur kann es mehr oder weniger dauern&#8230;<\/li>\n<li>Wenn sie gekocht sind, lassen Sie sie in einem Sieb abtropfen und bewahren Sie sie auf.<\/li>\n<li>W\u00e4hrend wir eine traditionelle Tomatensauce zubereiten, geben Sie ein paar Essl\u00f6ffel Oliven\u00f6l in eine Pfanne und f\u00fcgen Sie die gehackte Zwiebel hinzu, kochen Sie sie ein paar Minuten lang und f\u00fcgen Sie die gesch\u00e4lten und gehackten Karotten hinzu.<\/li>\n<li>Wenn wir sehen, dass es Farbe annimmt, es muss nicht zu golden sein, f\u00fcgen Sie die zerdr\u00fcckte Tomate und etwas Salz hinzu und r\u00fchren alles gut um.<\/li>\n<li>Kochen Sie 10-15 Minuten, bis die Tomatenso\u00dfe nach unserem Geschmack ist.<\/li>\n<li>F\u00fcgen Sie nun die gekochten Linsen hinzu, r\u00fchren Sie alles gut um und f\u00fcgen Sie bei Bedarf etwas mehr Salz hinzu, wir k\u00f6nnen auch etwas frisch gemahlenen schwarzen Pfeffer hinzuf\u00fcgen.<\/li>\n<li>Weitere 5 Minuten kochen, damit sich alle Aromen verbinden.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rote Linsen Bolognese 100 g rohe rote Linsen (da sie eher geteilt sind, sind sie schneller gar) 400 g zerkleinerte Tomaten (aus der Dose oder gerieben) 2 mittelgro\u00dfe Karotten 2 kleine Zwiebeln Natives Oliven\u00f6l extra und Salz. Als Beilage: Nachos und ein paar Scheiben Jalape\u00f1o aus der Dose (optional) Zuerst setzen wir einen Topf oder [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,135,112,147,111],"dipi_cpt_category":[],"class_list":["post-32519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-kreativ","tag-restaurants-de","tag-vegan-de-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rote Linsen Bolognese - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/rote-linsen-bolognese\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote Linsen Bolognese - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Rote Linsen Bolognese 100 g rohe rote Linsen (da sie eher geteilt sind, sind sie schneller gar) 400 g zerkleinerte Tomaten (aus der Dose oder gerieben) 2 mittelgro\u00dfe Karotten 2 kleine Zwiebeln Natives Oliven\u00f6l extra und Salz. 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