{"id":32549,"date":"2021-02-07T18:18:01","date_gmt":"2021-02-07T18:18:01","guid":{"rendered":"https:\/\/usapulseseu.org\/vegane-linsenkroketten\/"},"modified":"2021-02-07T18:18:01","modified_gmt":"2021-02-07T18:18:01","slug":"vegane-linsenkroketten","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/vegane-linsenkroketten\/","title":{"rendered":"Vegane Linsenkroketten"},"content":{"rendered":"

<\/p>\n

\n

Vegane Linsenkroketten<\/h2>\n

\t\t<\/p>\n

\n

\n

F\u00fcr die Kroketten:<\/h4>\n
    \n
  • 1 Dose gekochte Linsen.<\/li>\n
  • 1 Tasse gekochter Bulgur<\/li>\n
  • 1 s\u00fc\u00dfe wei\u00dfe Zwiebel.<\/li>\n
  • 2 M\u00f6hren<\/li>\n
  • 1 Zucchini.<\/li>\n
  • 2 gehackte Knoblauchzehen ohne die Mittelrippe.<\/li>\n
  • 2-3 Essl\u00f6ffel Mandelmehl.<\/li>\n
  • 2 Essl\u00f6ffel gemahlene Leinsamen oder Semmelbr\u00f6sel.<\/li>\n
  • 2 Essl\u00f6ffel N\u00e4hrhefe oder Parmesan.<\/li>\n
  • Und Gew\u00fcrze nach Geschmack<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Kochen Sie den Bulgur und reservieren Sie ihn.<\/li>\n
    2. Braten Sie in einem Wok oder einer Kasserolle den gehackten Knoblauch an und f\u00fcgen Sie die Zwiebel hinzu, kochen Sie 3-4 Minuten.<\/li>\n
    3. Geben Sie dann die geriebenen Karotten und Zucchini hinzu. Sautieren Sie weitere 4-5 Minuten. <\/li>\n
    4. Geben Sie das gebratene Gem\u00fcse in eine Sch\u00fcssel und f\u00fcgen Sie die Linsen, den gekochten Bulgur, das Mandelmehl, die N\u00e4hrhefe, die Leinsamen und die Gew\u00fcrze hinzu.<\/li>\n
    5. Gut mischen und mit dem Minipimier leicht zerdr\u00fccken, so dass ein Teig entsteht. Es macht nichts, wenn noch St\u00fccke \u00fcbrig sind. <\/li>\n
    6. Lassen Sie den Teig f\u00fcr Ihre Kroketten mindestens eine halbe Stunde im K\u00fchlschrank ruhen. Wenn er abk\u00fchlt, k\u00f6nnen Sie die Kroketten sp\u00e4ter leichter formen.<\/li>\n
    7. Mit Hilfe eines L\u00f6ffels nehmen Sie immer wieder Teig auf und formen Ihre Kroketten (befeuchten Sie Ihre H\u00e4nde mit Wasser, damit der Teig nicht klebt).<\/li>\n
    8. Legen Sie sie auf ein Blech mit Pergamentpapier und backen Sie sie bei 180 Grad etwa 25 Minuten lang. Beobachten Sie weiter und wenn Sie die goldenen Stellen sehen, sind sie fertig. <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Vegane Linsenkroketten F\u00fcr die Kroketten: 1 Dose gekochte Linsen. 1 Tasse gekochter Bulgur 1 s\u00fc\u00dfe wei\u00dfe Zwiebel. 2 M\u00f6hren 1 Zucchini. 2 gehackte Knoblauchzehen ohne die Mittelrippe. 2-3 Essl\u00f6ffel Mandelmehl. 2 Essl\u00f6ffel gemahlene Leinsamen oder Semmelbr\u00f6sel. 2 Essl\u00f6ffel N\u00e4hrhefe oder Parmesan. Und Gew\u00fcrze nach Geschmack Kochen Sie den Bulgur und reservieren Sie ihn. Braten Sie […]<\/p>\n","protected":false},"author":2,"featured_media":26083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[133,139,135,112,147,111],"dipi_cpt_category":[],"class_list":["post-32549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starter-de","tag-glutenfrei-de","tag-institutionell","tag-kinder","tag-kreativ","tag-restaurants-de","tag-vegan-de-2"],"acf":[],"yoast_head":"\nVegane Linsenkroketten - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/vegane-linsenkroketten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegane Linsenkroketten - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Vegane Linsenkroketten F\u00fcr die Kroketten: 1 Dose gekochte Linsen. 1 Tasse gekochter Bulgur 1 s\u00fc\u00dfe wei\u00dfe Zwiebel. 2 M\u00f6hren 1 Zucchini. 2 gehackte Knoblauchzehen ohne die Mittelrippe. 2-3 Essl\u00f6ffel Mandelmehl. 2 Essl\u00f6ffel gemahlene Leinsamen oder Semmelbr\u00f6sel. 2 Essl\u00f6ffel N\u00e4hrhefe oder Parmesan. 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