{"id":32645,"date":"2021-06-22T10:56:48","date_gmt":"2021-06-22T10:56:48","guid":{"rendered":"https:\/\/usapulseseu.org\/quiche-mit-linsen-und-gemuse\/"},"modified":"2021-06-22T10:56:48","modified_gmt":"2021-06-22T10:56:48","slug":"quiche-mit-linsen-und-gemuse","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/","title":{"rendered":"Quiche mit Linsen und Gem\u00fcse"},"content":{"rendered":"<p><!--WPRM Recipe 8658--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Quiche mit Linsen und Gem\u00fcse<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>200 g Pardina-Linsen gekocht<\/li>\n<li>2 Eier<\/li>\n<li>1 mittelgro\u00dfe Zwiebel<\/li>\n<li>100 g Emmentaler K\u00e4se (gerieben)<\/li>\n<li>1 rote Paprika<\/li>\n<li>4 Essl\u00f6ffel Oliven\u00f6l<\/li>\n<li>1 kleine Zucchini<\/li>\n<li>1 l Sahne (wahlweise)<\/li>\n<li>Plunderteig<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Schneiden Sie das gesamte Gem\u00fcse in d\u00fcnne Scheiben.<\/li>\n<li>Erhitzen Sie das Oliven\u00f6l in einer gro\u00dfen Pfanne, braten Sie die Zwiebel an, f\u00fcgen Sie die rote Paprika und die Zucchini hinzu. Sobald das gesamte Gem\u00fcse gar ist, beiseite stellen. <\/li>\n<li>Verquirlen Sie die Eier in einer gro\u00dfen Sch\u00fcssel. F\u00fcgen Sie den geriebenen K\u00e4se, Salz, Pfeffer und Muskatnuss hinzu. Falls gew\u00fcnscht, f\u00fcgen Sie die frische Sahne hinzu. Gut mischen und die Linsen und das vorbereitete Gem\u00fcse einarbeiten. Gr\u00fcndlich mischen.    <\/li>\n<li>Rollen Sie den Bl\u00e4tterteig aus und legen Sie eine runde, abnehmbare Backform (20 cm) aus. <\/li>\n<li>Geben Sie die Linsenmischung in die mit Teig ausgelegte Pfanne.<\/li>\n<li>Heizen Sie den Ofen auf 170\u00baC vor und backen Sie die Quiche etwa 40 Minuten lang, oder bis sie hellbraun ist.<\/li>\n<li>Aus dem Ofen nehmen. Vorsichtig aus der Backform nehmen. Hei\u00df servieren.  <\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Hauptgericht<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Glutenfrei, Institutionell, Traditionell<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quiche mit Linsen und Gem\u00fcse 200 g Pardina-Linsen gekocht 2 Eier 1 mittelgro\u00dfe Zwiebel 100 g Emmentaler K\u00e4se (gerieben) 1 rote Paprika 4 Essl\u00f6ffel Oliven\u00f6l 1 kleine Zucchini 1 l Sahne (wahlweise) Plunderteig Schneiden Sie das gesamte Gem\u00fcse in d\u00fcnne Scheiben. Erhitzen Sie das Oliven\u00f6l in einer gro\u00dfen Pfanne, braten Sie die Zwiebel an, f\u00fcgen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[132],"tags":[133,139,154],"dipi_cpt_category":[],"class_list":["post-32645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgericht-de","tag-glutenfrei-de","tag-institutionell","tag-traditionell-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiche mit Linsen und Gem\u00fcse - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche mit Linsen und Gem\u00fcse - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Quiche mit Linsen und Gem\u00fcse 200 g Pardina-Linsen gekocht 2 Eier 1 mittelgro\u00dfe Zwiebel 100 g Emmentaler K\u00e4se (gerieben) 1 rote Paprika 4 Essl\u00f6ffel Oliven\u00f6l 1 kleine Zucchini 1 l Sahne (wahlweise) Plunderteig Schneiden Sie das gesamte Gem\u00fcse in d\u00fcnne Scheiben. Erhitzen Sie das Oliven\u00f6l in einer gro\u00dfen Pfanne, braten Sie die Zwiebel an, f\u00fcgen [&hellip;]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-22T10:56:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"Quiche mit Linsen und Gem\u00fcse\",\"datePublished\":\"2021-06-22T10:56:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/\"},\"wordCount\":186,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg\",\"keywords\":[\"Glutenfrei\",\"Institutionell\",\"Traditionell\"],\"articleSection\":[\"Hauptgericht\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/\",\"url\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/\",\"name\":\"Quiche mit Linsen und Gem\u00fcse - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg\",\"datePublished\":\"2021-06-22T10:56:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg\",\"width\":1024,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usapulseseu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quiche mit Linsen und Gem\u00fcse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/USAPulsesEurope\",\"https:\/\/www.instagram.com\/usapulseseurope\/\",\"https:\/\/www.tiktok.com\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quiche mit Linsen und Gem\u00fcse - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/","og_locale":"de_DE","og_type":"article","og_title":"Quiche mit Linsen und Gem\u00fcse - USA Pulses EU","og_description":"Quiche mit Linsen und Gem\u00fcse 200 g Pardina-Linsen gekocht 2 Eier 1 mittelgro\u00dfe Zwiebel 100 g Emmentaler K\u00e4se (gerieben) 1 rote Paprika 4 Essl\u00f6ffel Oliven\u00f6l 1 kleine Zucchini 1 l Sahne (wahlweise) Plunderteig Schneiden Sie das gesamte Gem\u00fcse in d\u00fcnne Scheiben. Erhitzen Sie das Oliven\u00f6l in einer gro\u00dfen Pfanne, braten Sie die Zwiebel an, f\u00fcgen [&hellip;]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2021-06-22T10:56:48+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"Quiche mit Linsen und Gem\u00fcse","datePublished":"2021-06-22T10:56:48+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/"},"wordCount":186,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg","keywords":["Glutenfrei","Institutionell","Traditionell"],"articleSection":["Hauptgericht"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/","url":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/","name":"Quiche mit Linsen und Gem\u00fcse - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg","datePublished":"2021-06-22T10:56:48+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1.jpg","width":1024,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/de\/quiche-mit-linsen-und-gemuse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"Quiche mit Linsen und Gem\u00fcse"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1-600x400.jpg","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Quiche-de-lentejas-y-verduras-1024x768-1-600x600.jpg","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/de\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts\/32645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/comments?post=32645"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/posts\/32645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/media\/27443"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/media?parent=32645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/categories?post=32645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/tags?post=32645"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/de\/wp-json\/wp\/v2\/dipi_cpt_category?post=32645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}