{"id":34474,"date":"2024-12-30T23:32:35","date_gmt":"2024-12-30T23:32:35","guid":{"rendered":"https:\/\/usapulseseu.org\/gefuellte-paprika-mit-pinto-bohnen-und-reis\/"},"modified":"2024-12-30T23:32:35","modified_gmt":"2024-12-30T23:32:35","slug":"gefuellte-paprika-mit-pinto-bohnen-und-reis","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/de\/gefuellte-paprika-mit-pinto-bohnen-und-reis\/","title":{"rendered":"Gef\u00fcllte Paprika mit Pinto Bohnen und Reis"},"content":{"rendered":"

<\/p>\n

\n

Gef\u00fcllte Paprika mit Pinto Bohnen und Reis<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Zutaten fuer\u202fdie Bohnen:<\/h4>\n
    \n
  • 500 g trockene Pintobohnen<\/li>\n
  • 10 Tassen Wasser<\/li>\n
  • 1 Lorbeerblatt<\/li>\n
  • 2 Knoblauchzehen<\/li>\n
  • 1\/2 weisse Zwiebel<\/li>\n
  • etwas roter Paprika<\/li>\n
  • Salz<\/li>\n<\/ul>\n

    Zutaten f\u00fcr\u202fdie gef\u00fcllten\u202fPaprika:<\/h4>\n
      \n
    • 1 Tasse gekochter brauner Reis<\/li>\n
    • 2 Tassen gekochte Pintobohnen<\/li>\n
    • 3\/4 Tasse Salsa<\/li>\n
    • 1\/2 Tasse Maisk\u00f6rner\u202faus der Dose<\/li>\n
    • 2 gro\u00dfe Paprikaschoten<\/li>\n<\/ul>\n

      Extra Zutaten nach Belieben:<\/h4>\n
        \n
      • Avocado (Salsa, Joghurt, Cashew Creme, gehackte Korianderbl\u00e4tter,K\u00e4se, Jalapeno Pfefferschoten, Radieschen)<\/li>\n<\/ul><\/div>\n
        \n

        Bohnen:<\/h4>\n
          \n
        1. Bohnen auslesen und \u00fcber\u202fNacht einweichen, dann in frischem Wasser zum Kochen bringen<\/li>\n
        2. Lorbeerblatt und halbe Zwiebel, und eventuell etwas Paprika<\/li>\n
        3. 30 bis 40 Minuten weich kochen, abseihen<\/li>\n
        4. Das Lorbeerblatt, die halbe Zwiebel und die Knoblauchzehen entfernen und die Bohnen mit Salz abschmecken<\/li>\n<\/ol>\n

          Gefuellte Paprika:<\/h4>\n
            \n
          1. Den Reis zubereiten<\/li>\n
          2. Backrohr auf 180 Grad C vorheizen<\/li>\n
          3. Reis,Bohnen, Salsa und Maiskoerner\u202fgut vermischen<\/li>\n
          4. Die Paprikaschoten halbieren, die Samen entfernen und mit der Bohnenmischung fuellen<\/li>\n
          5. In einer geoelten\u202fBackform, mit Alufolie bedeckt, 20 Minuten backen<\/li>\n
          6. Folie entfernen uns\u202fweitere 10 minuten backen<\/li>\n
          7. Mit beliebigen Zutaten garnieren<\/li>\n<\/ol><\/div>\n
            \n\t\t\t<\/div>\n
            \n
            Hauptgerichte<\/div>\n
            Glutenfrei, Kreativ, Vegan<\/div>\n<\/p><\/div>\n<\/div>\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            Gef\u00fcllte Paprika mit Pinto Bohnen und Reis Zutaten fuer\u202fdie Bohnen: 500 g trockene Pintobohnen 10 Tassen Wasser 1 Lorbeerblatt 2 Knoblauchzehen 1\/2 weisse Zwiebel etwas roter Paprika Salz Zutaten f\u00fcr\u202fdie gef\u00fcllten\u202fPaprika: 1 Tasse gekochter brauner Reis 2 Tassen gekochte Pintobohnen 3\/4 Tasse Salsa 1\/2 Tasse Maisk\u00f6rner\u202faus der Dose 2 gro\u00dfe Paprikaschoten Extra Zutaten nach Belieben: […]<\/p>\n","protected":false},"author":2,"featured_media":33500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[112,15],"dipi_cpt_category":[],"class_list":["post-34474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kreativ","tag-vegan"],"acf":[],"yoast_head":"\nGef\u00fcllte Paprika mit 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