{"id":32662,"date":"2024-12-18T08:52:07","date_gmt":"2024-12-18T08:52:07","guid":{"rendered":"https:\/\/usapulseseu.org\/beneficios\/"},"modified":"2025-05-23T13:47:24","modified_gmt":"2025-05-23T13:47:24","slug":"beneficios","status":"publish","type":"page","link":"https:\/\/usapulseseu.org\/es\/beneficios\/","title":{"rendered":"Beneficios"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/image-header-4.png\u00bb min_height=\u00bb50vh\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-direction: column;||justify-content: center;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbBeneficios\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font_size=\u00bb200px\u00bb title_font_size_tablet=\u00bb101px\u00bb title_font_size_phone=\u00bb53px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bb1″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb title_font=\u00bb|||on|||||\u00bb title_font_size=\u00bb56px\u00bb custom_css_before=\u00bbcontent: %22%22;||width: 35px;||height: 55px;||background: url(‘https:\/\/usapulseseu.org\/wp-content\/uploads\/2024\/12\/graphi-lentil.png’);||background-size: 100%;||position: absolute;||top: 0px;||left: 15px;||background-repeat: no-repeat;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Dieta sana<\/b><\/b><\/b><\/p>\n

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Las legumbres son una excelente fuente de prote\u00ednas, fibra y otros nutrientes clave, f\u00e1ciles de cocinar y muy vers\u00e1tiles. <\/strong><\/p>\n

Se pueden utilizar desde los entrantes hasta los postres como ingrediente nutritivo y saludable para hacer tus comidas m\u00e1s emocionantes y variadas. Una forma estupenda de contribuir a una vida m\u00e1s sana. <\/span><\/p>\n

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Fibra<\/b><\/b><\/p>\n

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La mayor\u00eda de la gente no alcanza la cantidad diaria recomendada de fibra.<\/strong><\/p>\n

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Las legumbres tienen un alto contenido en fibra soluble e insoluble, lo que ayuda a mantenerse regular, perder peso y sentirse saciado durante m\u00e1s tiempo. Una sola raci\u00f3n de garbanzos, lentejas, alubias o guisantes partidos es una fuente excelente de fibra, ya que aporta casi la mitad de la cantidad diaria recomendada. <\/span>Todas las legumbres tienen cuatro veces m\u00e1s fibra que el arroz integral.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Sin gluten y apto para al\u00e9rgenos<\/strong><\/p>\n

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La celiaqu\u00eda es un trastorno autoinmunitario que afecta cada a\u00f1o a m\u00e1s personas.<\/strong><\/p>\n

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Las personas cel\u00edacas deben evitar el gluten, una prote\u00edna presente en el trigo, la cebada y el centeno.<\/p>\n

Los guisantes secos, las lentejas, las jud\u00edas y los garbanzos son una gran alternativa sin gluten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00cdndice gluc\u00e9mico bajo<\/strong><\/strong><\/p>\n

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Se ha demostrado que las dietas de bajo \u00edndice gluc\u00e9mico (IG) mejoran los niveles de glucosa y l\u00edpidos en las personas con diabetes.<\/strong><\/p>\n

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Los alimentos de bajo IG y baja carga gluc\u00e9mica (CG) tambi\u00e9n ayudan a controlar el apetito y a retrasar el hambre. El arroz puede tener hasta tres veces la CG de los guisantes secos, las lentejas, las jud\u00edas y los garbanzos. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Las legumbres aportan altos niveles de hierro, magnesio, zinc y vitaminas del grupo B.<\/strong><\/p>\n

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Ofrecen una alternativa baja o sin grasa a las prote\u00ednas animales y no tienen colesterol.
Adem\u00e1s, las alubias rojas est\u00e1n cargadas de m\u00e1s antioxidantes que los ar\u00e1ndanos y los garbanzos contienen m\u00e1s potasio que un pl\u00e1tano.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Las legumbres tienen aproximadamente entre un 20 y un 25% de su peso en prote\u00ednas.<\/strong><\/p>\n

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Es decir, el doble de prote\u00ednas que el trigo y el triple que el arroz. Cuando se consume junto con cereales, la calidad de la prote\u00edna alimentaria mejora significativamente al a\u00f1adir un perfil complementario de amino\u00e1cidos esenciales. <\/p>\n

Debido a su alta densidad de nutrientes, las legumbres pueden considerarse tanto una prote\u00edna como una verdura. Las legumbres contienen el doble de prote\u00ednas que la quinoa. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Las legumbres son excelentes fuentes de folato<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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El folato es una vitamina B esencial para el desarrollo y la funci\u00f3n cerebrales, e importante durante el embarazo para reducir el riesgo de defectos cong\u00e9nitos del tubo neural. Los garbanzos contienen tres veces m\u00e1s folato por raci\u00f3n que la col rizada. <\/p>\n<\/div>\n<\/div>\n

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Se ha demostrado que las legumbres favorecen un microbioma intestinal sano, mejoran el az\u00facar en sangre, controlan y reducen el colesterol sangu\u00edneo y la presi\u00f3n arterial.<\/span><\/p>\n

As\u00ed pues, las legumbres reducen los factores de riesgo de enfermedades cardiovasculares, diabetes de tipo 2 y toda una serie de problemas de salud relacionados con la dieta que afligen a gran parte del mundo desarrollado, donde la gente come demasiado az\u00facar, hidratos de carbono simples y carne, y necesita a\u00f1adir opciones sanas y nutritivas a sus planes de comidas.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_text=\u00bbDescubre las potencias de la salud\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_bg_color=\u00bbgcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31″ button_use_icon=\u00bboff\u00bb hover_enabled=\u00bb0″ locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-a2cce56f-8b6d-49c7-96ea-cdeacb74cc31%22:%91%22button_bg_color%22%93}\u00bb button_url=\u00bbhttps:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/The-health-powerhouses.pdf\u00bb url_new_window=\u00bbon\u00bb sticky_enabled=\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/01\/Healthy-heart-diet-2.jpg\u00bb alt=\u00bbgarbanzos-dieta-saludable-coraz\u00f3n\u00bb title_text=\u00bbDieta sana para el coraz\u00f3n\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|34px|34px|34px|34px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta sanaLas legumbres son una excelente fuente de prote\u00ednas, fibra y otros nutrientes clave, f\u00e1ciles de cocinar y muy vers\u00e1tiles. Se pueden utilizar desde los entrantes hasta los postres como ingrediente nutritivo y saludable para hacer tus comidas m\u00e1s emocionantes y variadas. Una forma estupenda de contribuir a una vida m\u00e1s sana. Fibra La mayor\u00eda […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-32662","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBeneficios - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Conoce tus pulsacionesFRIJOL PINTOPreparaci\u00f3n y comentarios Las lentejas decorticadas se cuecen r\u00e1pidamente y son perfectas para sopas, guisos y dals. Tienen menos fibra y tanino que las lentejas enteras, lo que las hace m\u00e1s f\u00e1ciles de digerir. Especialmente indicadas para ni\u00f1os peque\u00f1os y adultos mayores. 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