{"id":31592,"date":"2022-09-29T01:27:51","date_gmt":"2022-09-29T01:27:51","guid":{"rendered":"https:\/\/usapulseseu.org\/lentejas-a-la-bolonesa\/"},"modified":"2022-09-29T01:27:51","modified_gmt":"2022-09-29T01:27:51","slug":"lentejas-a-la-bolonesa","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/","title":{"rendered":"LENTEJAS A LA BOLO\u00d1ESA"},"content":{"rendered":"<p><!--WPRM Recipe 20851--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Lentejas a la bolo\u00f1esa<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1 taza de lentejas rojas<\/li>\n<li>2 +1\/2 tazas de agua<\/li>\n<li>1\/2 cebolla roja<\/li>\n<li>400 ml de pulpa de tomate<\/li>\n<li>2 dientes de ajo<\/li>\n<li>1 cucharada de pesto<\/li>\n<li>sal y pimienta<\/li>\n<li>pimienta<\/li>\n<li>aceite de oliva<\/li>\n<li>or\u00e9gano<\/li>\n<li>100 ml de vino blanco<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Lava bien las lentejas bajo el grifo. Ponlas en una cazuela con el agua y cu\u00e9celas. Deben hervir unos 10 minutos.  <\/li>\n<li>Retira las lentejas del fuego, esc\u00farrelas y res\u00e9rvalas.<\/li>\n<li>En una sart\u00e9n, pon un chorrito de aceite y la cebolla picada, deja que se cocine hasta que la cebolla est\u00e9 transl\u00facida.<\/li>\n<li>A\u00f1ade el ajo y el pesto y deja que el aceite se aromatice.<\/li>\n<li>A\u00f1ade el tomate, sazona al gusto y deja que se cocine.<\/li>\n<li>A\u00f1ade el vino blanco y d\u00e9jalo cocer para evaporar el alcohol.<\/li>\n<li>A\u00f1ade las lentejas, mezcla y cuece un poco m\u00e1s.<\/li>\n<li>Ajusta los condimentos, a\u00f1ade el or\u00e9gano. Mezcla bien y apaga el fuego. <\/li>\n<li>S\u00edrvelo con tu pasta favorita.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p>Por <a href=\"https:\/\/www.instagram.com\/healthybitespt\/?hl=pt\">@healthybitespt<\/a><\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Plato principal<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Creativo, Sin l\u00e1cteos, Sin gluten, Institucional, Vegano<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lentejas a la bolo\u00f1esa 1 taza de lentejas rojas 2 +1\/2 tazas de agua 1\/2 cebolla roja 400 ml de pulpa de tomate 2 dientes de ajo 1 cucharada de pesto sal y pimienta pimienta aceite de oliva or\u00e9gano 100 ml de vino blanco Lava bien las lentejas bajo el grifo. Ponlas en una cazuela [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[110,136,122,120,108],"dipi_cpt_category":[],"class_list":["post-31592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-creativo-es","tag-institucional","tag-sin-gluten","tag-sin-lacteos","tag-vegano-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LENTEJAS A LA BOLO\u00d1ESA - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LENTEJAS A LA BOLO\u00d1ESA - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Lentejas a la bolo\u00f1esa 1 taza de lentejas rojas 2 +1\/2 tazas de agua 1\/2 cebolla roja 400 ml de pulpa de tomate 2 dientes de ajo 1 cucharada de pesto sal y pimienta pimienta aceite de oliva or\u00e9gano 100 ml de vino blanco Lava bien las lentejas bajo el grifo. Ponlas en una cazuela [&hellip;]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-29T01:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"1386\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/person\\\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"LENTEJAS A LA BOLO\u00d1ESA\",\"datePublished\":\"2022-09-29T01:27:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/\"},\"wordCount\":180,\"publisher\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_2774-scaled-1.jpg\",\"keywords\":[\"Creativo\",\"Institucional\",\"Sin gluten\",\"Sin l\u00e1cteos\",\"Vegano\"],\"articleSection\":[\"Plato principal\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/\",\"name\":\"LENTEJAS A LA BOLO\u00d1ESA - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_2774-scaled-1.jpg\",\"datePublished\":\"2022-09-29T01:27:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_2774-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/IMG_2774-scaled-1.jpg\",\"width\":924,\"height\":1386},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/lentejas-a-la-bolonesa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/pagina-de-inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LENTEJAS A LA BOLO\u00d1ESA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/USAPulsesEurope\",\"https:\\\/\\\/www.instagram.com\\\/usapulseseurope\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/person\\\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/author\\\/james-readweareliquid-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LENTEJAS A LA BOLO\u00d1ESA - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/","og_locale":"es_ES","og_type":"article","og_title":"LENTEJAS A LA BOLO\u00d1ESA - USA Pulses EU","og_description":"Lentejas a la bolo\u00f1esa 1 taza de lentejas rojas 2 +1\/2 tazas de agua 1\/2 cebolla roja 400 ml de pulpa de tomate 2 dientes de ajo 1 cucharada de pesto sal y pimienta pimienta aceite de oliva or\u00e9gano 100 ml de vino blanco Lava bien las lentejas bajo el grifo. Ponlas en una cazuela [&hellip;]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2022-09-29T01:27:51+00:00","og_image":[{"width":924,"height":1386,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1.jpg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"LENTEJAS A LA BOLO\u00d1ESA","datePublished":"2022-09-29T01:27:51+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/"},"wordCount":180,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1.jpg","keywords":["Creativo","Institucional","Sin gluten","Sin l\u00e1cteos","Vegano"],"articleSection":["Plato principal"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/","url":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/","name":"LENTEJAS A LA BOLO\u00d1ESA - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1.jpg","datePublished":"2022-09-29T01:27:51+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1.jpg","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1.jpg","width":924,"height":1386},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/es\/lentejas-a-la-bolonesa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/es\/pagina-de-inicio\/"},{"@type":"ListItem","position":2,"name":"LENTEJAS A LA BOLO\u00d1ESA"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/es\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1-600x400.jpg","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/09\/IMG_2774-scaled-1-600x600.jpg","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/es\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/posts\/31592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/comments?post=31592"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/posts\/31592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/media\/29973"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/media?parent=31592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/categories?post=31592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/tags?post=31592"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=31592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}