{"id":31601,"date":"2022-10-03T15:11:30","date_gmt":"2022-10-03T15:11:30","guid":{"rendered":"https:\/\/usapulseseu.org\/estofado-de-alubias-borlotti-con-pesto-de-zanahoria\/"},"modified":"2022-10-03T15:11:30","modified_gmt":"2022-10-03T15:11:30","slug":"estofado-de-alubias-borlotti-con-pesto-de-zanahoria","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/estofado-de-alubias-borlotti-con-pesto-de-zanahoria\/","title":{"rendered":"ESTOFADO DE ALUBIAS BORLOTTI CON PESTO\ufffc DE ZANAHORIA"},"content":{"rendered":"

<\/p>\n

\n

GUISO DE ALUBIAS BORLOTTI CON PESTO DE ZANAHORIA<\/h2>\n

\t\t<\/p>\n

\n Soy una amante de las legumbres por todos los nutrientes que nos aportan a nosotros y al suelo. Explorar la diversidad vegetal es divertido, fascinante y conduce a nuevas experiencias gustativas. F\u00edjate bien y descubrir\u00e1s la oscura belleza de las distintas legumbres, cada una m\u00e1s extra\u00f1a que la otra: desde las alubias borlotti de color rosa vivo hasta las alubias rojas abigarradas y las lentejas verdes moteadas.
\nCocinar tus propias alubias, legumbres o cereales desde cero es una de las cosas m\u00e1s f\u00e1ciles, gratificantes, rentables y nutritivas que puedes hacer por ti y por tu dieta. Yo remojo y cocino en lote varias variedades un domingo de pereza, creando un frigor\u00edfico lleno de ingredientes listos para usar que pueden convertirse en comidas en cuesti\u00f3n de minutos. Ponerlas a remojo por la ma\u00f1ana lleva menos de un minuto, al igual que ponerlas a cocer por la noche. Si cocinas tus propias legumbres, te recomiendo que compres una olla a presi\u00f3n para reducir a la mitad el tiempo de cocci\u00f3n.
\nEl pesto de hojas de zanahoria potencia el sabor de esta receta y ahorra residuos. Mant\u00e9n frescas las sumidades de zanahoria separ\u00e1ndolas del manojo de zanahorias y guard\u00e1ndolas en posici\u00f3n vertical en un tarro con agua, como un ramo de flores, o bien, en el frigor\u00edfico selladas en un recipiente o envueltas en una bolsa de pl\u00e1stico con un trozo de papel o un pa\u00f1o para absorber el exceso de humedad.
\nEste plato constituye una comida saciante pero sencilla servida con pan, aunque tambi\u00e9n funciona perfectamente como parte de una oferta m\u00e1s amplia. <\/p>\n

\n\t\t\t<\/div>\n
\n

Para el guiso de jud\u00edas borlotti<\/h4>\n
    \n
  • 2 cucharadas de aceite de oliva<\/li>\n
  • 2 dientes de ajo<\/li>\n
  • 1 ramita de romero<\/li>\n
  • 1 hoja de laurel<\/li>\n
  • 2 zanahorias con la parte superior (las zanahorias cortadas en dados finos, la parte superior reservada para el pesto)<\/li>\n
  • 200 g de tomates (cortados en trozos de 1-2 cm)<\/li>\n
  • 1 cucharada de vinagre de vino tinto<\/li>\n
  • 240 g de jud\u00edas borlotti cocidas (m\u00e1s el l\u00edquido de cocci\u00f3n)<\/li>\n<\/ul>\n

    Para el pesto<\/h4>\n
      \n
    • 25 g de puntas de zanahoria (bien limpias, m\u00e1s sobrantes para adornar)<\/li>\n
    • 25 g de albahaca (perejil u or\u00e9gano)<\/li>\n
    • 1 diente de ajo peque\u00f1o (finamente picado)<\/li>\n
    • 1 cucharada de pi\u00f1ones o pan rallado tostado<\/li>\n
    • 1 cucharada de parmesano rallado o levadura nutricional<\/li>\n
    • 110 ml de aceite de oliva virgen extra<\/li>\n
    • Pan para servir (opcional)<\/li>\n
    • Para servir: pan rallado (ralladura de lim\u00f3n, hierbas picadas, aceite de oliva virgen extra)<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Para hacer el guiso de jud\u00edas borlotti, calienta una sart\u00e9n de base pesada con dos cucharadas de aceite de oliva virgen extra a fuego medio-bajo. Machaca ligeramente dos dientes de ajo y a\u00f1\u00e1delos a la sart\u00e9n todav\u00eda <\/li>\n
      2. en la piel con una ramita de romero y una hoja de laurel. A\u00f1ade las zanahorias a la sart\u00e9n y salt\u00e9alas suavemente durante 5 minutos, luego incorpora los tomates. A\u00f1ade el vinagre y ll\u00e9valo a ebullici\u00f3n. A continuaci\u00f3n, a\u00f1ade las jud\u00edas cocidas con 150 ml de l\u00edquido de cocci\u00f3n, deja hervir tapado. <\/li>\n
      3. tapa y cuece a fuego lento durante 5-10 minutos. Quita la tapa y sigue cociendo hasta que el l\u00edquido empiece a espesar. Sazona y sirve con el pesto y las hojas de zanahoria por encima. <\/li>\n
      4. Para hacer el pesto, pica finamente las hojas de zanahoria y la albahaca u otras hierbas y col\u00f3calas en un procesador de alimentos, junto con el diente de ajo, los pi\u00f1ones o el pan rallado, el parmesano o la levadura nutricional y 110 ml de aceite de oliva. Tritura hasta obtener una textura rugosa pero uniforme. Util\u00edzalo inmediatamente o gu\u00e1rdalo en un tarro limpio y cerrado en el frigor\u00edfico hasta una semana. <\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        Plato principal<\/div>\n
        Creativo, Restaurantes, Tradicional<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        GUISO DE ALUBIAS BORLOTTI CON PESTO DE ZANAHORIA Soy una amante de las legumbres por todos los nutrientes que nos aportan a nosotros y al suelo. Explorar la diversidad vegetal es divertido, fascinante y conduce a nuevas experiencias gustativas. F\u00edjate bien y descubrir\u00e1s la oscura belleza de las distintas legumbres, cada una m\u00e1s extra\u00f1a que […]<\/p>\n","protected":false},"author":2,"featured_media":30008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[110,142,151],"dipi_cpt_category":[],"class_list":["post-31601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-creativo-es","tag-restaurantes","tag-tradicional"],"acf":[],"yoast_head":"\nESTOFADO DE ALUBIAS BORLOTTI CON PESTO\ufffc DE ZANAHORIA - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/estofado-de-alubias-borlotti-con-pesto-de-zanahoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ESTOFADO DE ALUBIAS BORLOTTI CON PESTO\ufffc DE ZANAHORIA - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"GUISO DE ALUBIAS BORLOTTI CON PESTO DE ZANAHORIA Soy una amante de las legumbres por todos los nutrientes que nos aportan a nosotros y al suelo. 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