{"id":31731,"date":"2023-07-24T12:19:24","date_gmt":"2023-07-24T12:19:24","guid":{"rendered":"https:\/\/usapulseseu.org\/bol-de-alubias-negras-con-boniato-asado-y-salsa-de-tahini\/"},"modified":"2023-07-24T12:19:24","modified_gmt":"2023-07-24T12:19:24","slug":"bol-de-alubias-negras-con-boniato-asado-y-salsa-de-tahini","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/bol-de-alubias-negras-con-boniato-asado-y-salsa-de-tahini\/","title":{"rendered":"Bol de alubias negras con boniato asado y salsa de tahini"},"content":{"rendered":"

<\/p>\n

\n

Bol de alubias negras con boniato asado y salsa de tahini<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 2 boniatos medianos<\/li>\n
  • 200 g de jud\u00edas negras cocidas<\/li>\n
  • Media col abundante<\/li>\n
  • 200 g de champi\u00f1ones de Par\u00eds<\/li>\n
  • 2 cucharadas de almendras laminadas tostadas<\/li>\n
  • 1 cucharada de semillas de s\u00e9samo blanco tostadas<\/li>\n
  • 1 cucharadita de romero seco<\/li>\n
  • Aceite de oliva<\/li>\n
  • Sal<\/li>\n
  • Zumo de medio lim\u00f3n<\/li>\n
  • 1 diente de ajo<\/li>\n
  • 1 ramita de tomillo<\/li>\n
  • Para la salsa<\/li>\n
  • 2 cucharadas de tahini<\/li>\n
  • 4 cucharadas de agua<\/li>\n
  • Sal<\/li>\n
  • Pimienta<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Precalienta el horno a 180C.<\/li>\n
    2. En una bandeja de horno, coloca los boniatos pelados y cortados en bastones, un chorrito de aceite de oliva, sal y romero. Asa durante 25 minutos con las rejillas puestas.<\/li>\n
    3. Mientras tanto, corta la col en juliana fina, ponla en una ensaladera con sal y zumo de lim\u00f3n. Tritura en\u00e9rgicamente hasta que est\u00e9 tierno y suave. A\u00f1ade las jud\u00edas negras y mezcla.<\/li>\n
    4. En una sart\u00e9n antiadherente, pon un chorrito de aceite de oliva, los champi\u00f1ones laminados y el tomillo. Salt\u00e9alos hasta que se doren. A\u00f1\u00e1delas a la mezcla de jud\u00edas y col.<\/li>\n
    5. Prepara la salsa tahini mezclando bien todos los ingredientes en un bol.<\/li>\n
    6. Monta el bol mezclando la mezcla de jud\u00edas, col y champi\u00f1ones con los palitos de boniato, espolvorea con las almendras laminadas y las semillas de s\u00e9samo y sirve con la salsa de tahini por encima.<\/li>\n<\/ol><\/div>\n
      \n

      Por Mafalda Almeida<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Bol de alubias negras con boniato asado y salsa de tahini 2 boniatos medianos 200 g de jud\u00edas negras cocidas Media col abundante 200 g de champi\u00f1ones de Par\u00eds 2 cucharadas de almendras laminadas tostadas 1 cucharada de semillas de s\u00e9samo blanco tostadas 1 cucharadita de romero seco Aceite de oliva Sal Zumo de medio […]<\/p>\n","protected":false},"author":2,"featured_media":30433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[142,155],"dipi_cpt_category":[],"class_list":["post-31731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-restaurantes","tag-vegetariano"],"acf":[],"yoast_head":"\nBol de alubias negras con boniato asado y salsa de tahini - USA Pulses EU<\/title>\n<meta name=\"robots\" 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