{"id":31741,"date":"2023-07-26T11:43:33","date_gmt":"2023-07-26T11:43:33","guid":{"rendered":"https:\/\/usapulseseu.org\/hamburguesa-de-garbanzos-y-remolacha\/"},"modified":"2023-07-26T11:43:33","modified_gmt":"2023-07-26T11:43:33","slug":"hamburguesa-de-garbanzos-y-remolacha","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/","title":{"rendered":"HAMBURGUESA DE GARBANZOS Y REMOLACHA"},"content":{"rendered":"

<\/p>\n

\n

HAMBURGUESA DE GARBANZOS Y REMOLACHA<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 remolacha mediana rallada<\/li>\n
  • 2 tazas de garbanzos cocidos<\/li>\n
  • 1\/2 taza de harina de mandioca o avena triturada<\/li>\n
  • 1\/2 taza de nueces<\/li>\n
  • 1 salsa de cilantro<\/li>\n
  • 3 dientes de ajo<\/li>\n
  • 2 cucharadas de harina de linaza<\/li>\n
  • q.s. pimienta<\/li>\n
  • q.s. sal<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. En un robot de cocina o un procesador de alimentos, coloca la remolacha y los garbanzos y trit\u00faralos bien.<\/li>\n
    2. Pon el resto de los ingredientes, excepto la harina de mandioca, en el robot de cocina y vuelve a triturar hasta que se forme una pasta homog\u00e9nea.<\/li>\n
    3. A\u00f1ade la harina y vuelve a triturar.<\/li>\n
    4. Si la masa est\u00e1 demasiado h\u00fameda para darle forma (seg\u00fan el tama\u00f1o de la remolacha y la humedad del grano), a\u00f1ade un poco m\u00e1s de harina de mandioca. Si est\u00e1 demasiado seca, a\u00f1ade un poco de agua. <\/li>\n
    5. Forra una bandeja con papel pergamino.<\/li>\n
    6. Forma bolas de masa y apl\u00e1nalas en forma de hamburguesa, col\u00f3calas sobre la tabla.<\/li>\n
    7. Cocer en el horno precalentado a 180\u00ba durante 20 minutos, d\u00e1ndoles la vuelta a la mitad.<\/li>\n<\/ol><\/div>\n
      \n

      CONSEJO: Despu\u00e9s de cocinar las hamburguesas, puedes congelarlas y descongelarlas cuando quieras. Horn\u00e9alas sin descongelar durante unos 20 minutos a 180\u00b0C <\/p>\n

      Por Teresa Abreu @healthybitespt<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      HAMBURGUESA DE GARBANZOS Y REMOLACHA 1 remolacha mediana rallada 2 tazas de garbanzos cocidos 1\/2 taza de harina de mandioca o avena triturada 1\/2 taza de nueces 1 salsa de cilantro 3 dientes de ajo 2 cucharadas de harina de linaza q.s. pimienta q.s. sal En un robot de cocina o un procesador de alimentos, […]<\/p>\n","protected":false},"author":2,"featured_media":30463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[110,108],"dipi_cpt_category":[],"class_list":["post-31741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-creativo-es","tag-vegano-es"],"acf":[],"yoast_head":"\nHAMBURGUESA DE GARBANZOS Y REMOLACHA - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAMBURGUESA DE GARBANZOS Y REMOLACHA - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"HAMBURGUESA DE GARBANZOS Y REMOLACHA 1 remolacha mediana rallada 2 tazas de garbanzos cocidos 1\/2 taza de harina de mandioca o avena triturada 1\/2 taza de nueces 1 salsa de cilantro 3 dientes de ajo 2 cucharadas de harina de linaza q.s. pimienta q.s. sal En un robot de cocina o un procesador de alimentos, […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T11:43:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"1155\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"HAMBURGUESA DE GARBANZOS Y REMOLACHA\",\"datePublished\":\"2023-07-26T11:43:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/\"},\"wordCount\":207,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2023\/07\/1-3-1-1.png\",\"keywords\":[\"Creativo\",\"Vegano\"],\"articleSection\":[\"Plato principal\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/\",\"url\":\"https:\/\/usapulseseu.org\/es\/hamburguesa-de-garbanzos-y-remolacha\/\",\"name\":\"HAMBURGUESA DE GARBANZOS Y REMOLACHA - 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