{"id":31802,"date":"2023-07-28T16:47:27","date_gmt":"2023-07-28T16:47:27","guid":{"rendered":"https:\/\/usapulseseu.org\/pita-con-tzatziki-y-garbanzos-picantes\/"},"modified":"2023-07-28T16:47:27","modified_gmt":"2023-07-28T16:47:27","slug":"pita-con-tzatziki-y-garbanzos-picantes","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/pita-con-tzatziki-y-garbanzos-picantes\/","title":{"rendered":"PITA CON TZATZIKI Y GARBANZOS PICANTES"},"content":{"rendered":"

<\/p>\n

\n

PITA CON TZATZIKI Y GARBANZOS PICANTES<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 200 gr de garbanzos cocidos<\/li>\n
  • \u00bd pepino<\/li>\n
  • \u00bd tomate<\/li>\n
  • \u00bc cebolla roja<\/li>\n
  • perejil fresco<\/li>\n
  • menta fresca<\/li>\n
  • 1 yogur de soja sin az\u00facar<\/li>\n
  • 2 panes de pita<\/li>\n
  • aceite de oliva<\/li>\n
  • comino<\/li>\n
  • pimienta molida.<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Pela, lava y sofr\u00ede los garbanzos con un poco de aceite de oliva y las especias. Deja que se enfr\u00eden. <\/li>\n
    2. Mientras tanto, ralla la mitad del pepino, s\u00e9calo con papel de cocina y m\u00e9zclalo con el yogur, la pimienta, el perejil picado, el aceite de oliva y un poco de zumo de lim\u00f3n.<\/li>\n
    3. Corta el tomate en dados, el resto del pepino y la cebolla en dados.<\/li>\n
    4. Pon una capa de yogur, luego la ensalada y los garbanzos por encima.<\/li>\n
    5. Termina con un chorrito de aceite de oliva.<\/li>\n<\/ol><\/div>\n
      \n

      Por Judit – Doctora Cocinar Sano<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      PITA CON TZATZIKI Y GARBANZOS PICANTES 200 gr de garbanzos cocidos \u00bd pepino \u00bd tomate \u00bc cebolla roja perejil fresco menta fresca 1 yogur de soja sin az\u00facar 2 panes de pita aceite de oliva comino pimienta molida. Pela, lava y sofr\u00ede los garbanzos con un poco de aceite de oliva y las especias. Deja […]<\/p>\n","protected":false},"author":2,"featured_media":30663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[106],"tags":[110,142],"dipi_cpt_category":[],"class_list":["post-31802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inicio","tag-creativo-es","tag-restaurantes"],"acf":[],"yoast_head":"\nPITA CON TZATZIKI Y GARBANZOS PICANTES - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/pita-con-tzatziki-y-garbanzos-picantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PITA CON TZATZIKI Y GARBANZOS PICANTES - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"PITA CON TZATZIKI Y GARBANZOS PICANTES 200 gr de garbanzos cocidos \u00bd pepino \u00bd tomate \u00bc cebolla roja perejil fresco menta fresca 1 yogur de soja sin az\u00facar 2 panes de pita aceite de oliva comino pimienta molida. 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