{"id":31930,"date":"2021-07-09T16:16:16","date_gmt":"2021-07-09T16:16:16","guid":{"rendered":"https:\/\/usapulseseu.org\/tacos-de-lentejas-y-boniato\/"},"modified":"2021-07-09T16:16:16","modified_gmt":"2021-07-09T16:16:16","slug":"tacos-de-lentejas-y-boniato","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/tacos-de-lentejas-y-boniato\/","title":{"rendered":"Tacos de lentejas y boniato"},"content":{"rendered":"\n<!--WPRM Recipe 10536-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Tacos de lentejas y boniato<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Loveat_LegumeChef_Dezembro2020-3-150x150.jpg\">\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 chorrito de aceite de oliva<\/li><li>1 cebolla roja picada<\/li><li>2 dientes de ajo picados<\/li><li>1 a mato<\/li><li>2 c. de t\u00e9 de pimienta en polvo <\/li><li>1 c. de comino molido <\/li><li>1 pizca de sal rosa del Himalaya<\/li><li>1 taza de lentejas<\/li><li>3 tazas de agua<\/li><li>2 boniatos naranjas<\/li><li>6 tortillas de ma\u00edz (tacos)<\/li><li>Perejil picado (para servir)<\/li><\/ul><h4>Salsa de aguacate y lima<\/h4><ul><li>un aguacate (pelado)<\/li><li>1\/4 de taza de agua<\/li><li>2 cucharadas de zumo de lima<\/li><li>Sal y pimienta (q.s.)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Precalienta el horno a 180\u00baC y forra una bandeja de horno con papel pergamino. Coloca los boniatos cortados en dados en la bandeja. Roc\u00eda con aceite de oliva y sazona con pimienta en polvo y sal. Mezcla y hornea durante unos 20 minutos o hasta que la batata est\u00e9 tierna.   <\/li><li>Mientras el boniato se cuece en el horno, calienta una sart\u00e9n a fuego medio. Cuando est\u00e9 bien caliente, a\u00f1ade el aceite y la cebolla picada. Rehoga 2-3 minutos y a\u00f1ade el ajo y las especias. Saltea otro minuto y a\u00f1ade los tomates picados y las lentejas. Vierte el agua y remu\u00e9velo todo. Ll\u00e9valo a ebullici\u00f3n y luego baja el fuego a medio-bajo, cubre parcialmente la cazuela con una tapa y cuece durante 20-30 minutos o hasta que las lentejas est\u00e9n tiernas.     <\/li><li>En una batidora o robot de cocina, a\u00f1ade todos los ingredientes de la salsa de aguacate y trit\u00faralos hasta que quede suave. A\u00f1ade el agua, una cucharada cada vez, hasta obtener una consistencia cremosa (sin grumos). <\/li><li>Rellena las tortillas de ma\u00edz (previamente calentadas en el horno o en el microondas) con las lentejas, los boniatos y coloca encima la salsa de aguacate, la cebolla roja picada y las hojas de perejil.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>Receta y Fotograf\u00eda por @mafaldaralmeida<\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plato principal<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Creativo, Sin l\u00e1cteos, Vegano<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":31018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[110,120,108],"dipi_cpt_category":[],"class_list":["post-31930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-creativo-es","tag-sin-lacteos","tag-vegano-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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