{"id":31950,"date":"2021-08-17T18:58:15","date_gmt":"2021-08-17T18:58:15","guid":{"rendered":"https:\/\/usapulseseu.org\/barritas-energeticas-de-garbanzos\/"},"modified":"2021-08-17T18:58:15","modified_gmt":"2021-08-17T18:58:15","slug":"barritas-energeticas-de-garbanzos","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/","title":{"rendered":"Barritas energ\u00e9ticas de garbanzos"},"content":{"rendered":"\n\n
\n\t

<\/h2>\n\t\t

\n\t\t\t<\/p>\n\t

\n\t\t\t<\/div>\n\t
\n\t\t
  • 3 pl\u00e1tanos<\/li>
  • 280 g de mantequilla de cacahuete<\/li>
  • 170 g de copos de avena<\/li>
  • 170 g de garbanzos cocidos y tostados<\/li>
  • 75 g de chocolate negro<\/li>
  • 30 g de coco rallado<\/li>
  • 15 g de canela en polvo<\/li>
  • ?50 g de almendras<\/li><\/ul>\t<\/div>\n\t
    \n\t\t
    1. Tuesta los garbanzos en el horno hasta que est\u00e9n dorados.<\/li>
    2. Aplasta los pl\u00e1tanos con un tenedor.<\/li>
    3. A\u00f1ade los dem\u00e1s ingredientes a los pl\u00e1tanos y m\u00e9zclalo todo.<\/li>
    4. Exti\u00e9ndelo en una bandeja de horno con papel pergamino y horn\u00e9alo a 180\u00baC durante 20 minutos.<\/li>
    5. S\u00e1calo del horno y c\u00f3rtalo con la forma y el tama\u00f1o deseados.<\/li>
    6. Gu\u00e1rdalo en un lugar seco.<\/li><\/ol>\t<\/div>\n\t
      \n\t\t

      Receta de @dgranjalop<\/p>\n\t<\/div>\n\t

      \n\t\t
      Postre<\/div>
      Creativo, Sin l\u00e1cteos, Sin gluten, Institucional, Vegano<\/div>\t<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[143],"tags":[110,136,122,120,108],"dipi_cpt_category":[],"class_list":["post-31950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postre","tag-creativo-es","tag-institucional","tag-sin-gluten","tag-sin-lacteos","tag-vegano-es"],"acf":[],"yoast_head":"\nBarritas energ\u00e9ticas de garbanzos - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barritas energ\u00e9ticas de garbanzos - USA Pulses EU\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T18:58:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"924\" \/>\n\t<meta property=\"og:image:height\" content=\"1164\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/person\\\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"Barritas energ\u00e9ticas de garbanzos\",\"datePublished\":\"2021-08-17T18:58:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/\"},\"wordCount\":121,\"publisher\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Energy-Bars-scaled-e1629219472754.jpeg\",\"keywords\":[\"Creativo\",\"Institucional\",\"Sin gluten\",\"Sin l\u00e1cteos\",\"Vegano\"],\"articleSection\":[\"Postre\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/\",\"name\":\"Barritas energ\u00e9ticas de garbanzos - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Energy-Bars-scaled-e1629219472754.jpeg\",\"datePublished\":\"2021-08-17T18:58:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Energy-Bars-scaled-e1629219472754.jpeg\",\"contentUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Energy-Bars-scaled-e1629219472754.jpeg\",\"width\":924,\"height\":1164},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/barritas-energeticas-de-garbanzos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/pagina-de-inicio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barritas energ\u00e9ticas de garbanzos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\\\/\\\/usapulseseu.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/USAPulsesEurope\",\"https:\\\/\\\/www.instagram.com\\\/usapulseseurope\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/usapulseseu.org\\\/fr\\\/#\\\/schema\\\/person\\\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\\\/\\\/usapulseseu.org\\\/es\\\/author\\\/james-readweareliquid-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barritas energ\u00e9ticas de garbanzos - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/","og_locale":"es_ES","og_type":"article","og_title":"Barritas energ\u00e9ticas de garbanzos - USA Pulses EU","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2021-08-17T18:58:15+00:00","og_image":[{"width":924,"height":1164,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754.jpeg","type":"image\/jpeg"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"Barritas energ\u00e9ticas de garbanzos","datePublished":"2021-08-17T18:58:15+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/"},"wordCount":121,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754.jpeg","keywords":["Creativo","Institucional","Sin gluten","Sin l\u00e1cteos","Vegano"],"articleSection":["Postre"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/","url":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/","name":"Barritas energ\u00e9ticas de garbanzos - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754.jpeg","datePublished":"2021-08-17T18:58:15+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754.jpeg","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754.jpeg","width":924,"height":1164},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/es\/barritas-energeticas-de-garbanzos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/es\/pagina-de-inicio\/"},{"@type":"ListItem","position":2,"name":"Barritas energ\u00e9ticas de garbanzos"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/es\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754-600x400.jpeg","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/Energy-Bars-scaled-e1629219472754-600x600.jpeg","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/es\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/posts\/31950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/comments?post=31950"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/posts\/31950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/media\/28106"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/media?parent=31950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/categories?post=31950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/tags?post=31950"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=31950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}