{"id":31960,"date":"2021-08-30T11:44:53","date_gmt":"2021-08-30T11:44:53","guid":{"rendered":"https:\/\/usapulseseu.org\/wrap-con-hummus-de-judias-blancas\/"},"modified":"2021-08-30T11:44:53","modified_gmt":"2021-08-30T11:44:53","slug":"wrap-con-hummus-de-judias-blancas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/wrap-con-hummus-de-judias-blancas\/","title":{"rendered":"Wrap con hummus de jud\u00edas blancas"},"content":{"rendered":"\n<!--WPRM Recipe 13401-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Wrap con Hummus de Jud\u00edas Blancas<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/08\/white-bean-hummus-wrap-150x150.jpg\">\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>200 g de jud\u00edas blancas cocidas<\/li><li>1\/4 taza de pasta de tahini<\/li><li>1 \u00f3 2 cucharadas de ralladura de lim\u00f3n <\/li><li>3 a 4 s. de sopa de zumo de lim\u00f3n <\/li><li>Sal (q.s.)<\/li><li>4 dientes de ajo<\/li><li>Aceite de oliva (q.s.)<\/li><li>1 aguacate<\/li><li>1\/2 docena de tomates cherry<\/li><li>1 mano llena de hojas de espinaca<\/li><li>4 \u00f3 5 envoltorios con semillas<\/li><li>Cilantro fresco (q.s.)<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Pon las alubias blancas, la pasta de tahini, la ralladura y el zumo de lim\u00f3n, los dientes de ajo laminados gruesos y un chorrito de aceite de oliva en un procesador de alimentos y tritura hasta que quede suave. Si es necesario, a\u00f1ade agua para que el humus quede a\u00fan m\u00e1s cremoso. <\/li><li>Pela y corta el aguacate en rodajas. Corta los tomates en mitades. Roc\u00eda con zumo de lim\u00f3n.  <\/li><li>Unta la superficie de cada envoltorio con humus de jud\u00edas blancas.<\/li><li>A continuaci\u00f3n, a\u00f1ade el aguacate y el tomate en rodajas y coloca unas cuantas hojas de espinacas por envoltorio. 5.Enrolla los wraps, adorna con cilantro fresco y sirve inmediatamente o refrigera hasta el momento de servir. <\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>Receta de Mafalda Almeida<\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plato principal<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Creativo, Vegano<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":28111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[110,108],"dipi_cpt_category":[],"class_list":["post-31960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-creativo-es","tag-vegano-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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