{"id":32039,"date":"2021-06-29T11:48:54","date_gmt":"2021-06-29T11:48:54","guid":{"rendered":"https:\/\/usapulseseu.org\/pimientos-rellenos-de-alubias-pinta-y-arroz\/"},"modified":"2021-06-29T11:48:54","modified_gmt":"2021-06-29T11:48:54","slug":"pimientos-rellenos-de-alubias-pinta-y-arroz","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/pimientos-rellenos-de-alubias-pinta-y-arroz\/","title":{"rendered":"PIMIENTOS RELLENOS DE ALUBIAS PINTA Y ARROZ"},"content":{"rendered":"

<\/p>\n

\n

PIMIENTOS RELLENOS DE ALUBIAS PINTA Y ARROZ<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

Alubias pintas<\/h4>\n
    \n
  • 500 g de jud\u00edas pintas secas<\/li>\n
  • 10 tazas de agua<\/li>\n
  • 1 hoja de laurel<\/li>\n
  • 2 dientes de ajo (pelados)<\/li>\n
  • 1\/2 cebolla blanca<\/li>\n
  • pimiento rojo (opcional)<\/li>\n
  • sal al gusto<\/li>\n<\/ul>\n

    Pimientos rellenos de jud\u00edas y arroz:<\/h4>\n
      \n
    • 1 taza de arroz integral cocido<\/li>\n
    • 2 tazas de jud\u00edas pintas (cocidas)<\/li>\n
    • 3\/4 de taza de salsa preparada (a fuego medio)<\/li>\n
    • 1\/2 taza de ma\u00edz en conserva (escurrido y aclarado)<\/li>\n
    • 2 pimientos extra grandes<\/li>\n<\/ul>\n

      Ingredientes opcionales<\/h4>\n
        \n
      • aguacate (salsa, yogur natural o crema picante de anacardos con cilantro, queso, jalape\u00f1o, r\u00e1bano)<\/li>\n<\/ul><\/div>\n
        \n

        – Alubias Pinta:<\/h4>\n
          \n
        1. Clasifica las jud\u00edas pintas y retira las que est\u00e9n demasiado secas.<\/li>\n
        2. Cubre las jud\u00edas pintas con agua y d\u00e9jalas en remojo durante 8 horas o toda la noche.<\/li>\n
        3. Escurre el agua de remojo y enjuaga las jud\u00edas pintas.<\/li>\n
        4. En una olla grande, cubre las jud\u00edas pintas remojadas con agua fresca y ponlas a hervir a fuego fuerte.<\/li>\n
        5. A\u00f1ade una hoja de laurel, \u00bd cebolla (no picada) para sazonar las jud\u00edas. Si lo deseas, a\u00f1ade una pizca de pimiento rojo para calentar. <\/li>\n
        6. Reduce el fuego a medio-bajo y cuece a fuego lento las jud\u00edas parcialmente tapadas durante 30-45 minutos, eliminando la espuma que sube mientras se cuecen.<\/li>\n
        7. Retira la hoja de laurel, los dientes de ajo y la mitad de la cebolla. Sazona las jud\u00edas generosamente con sal al gusto. <\/li>\n<\/ol>\n

          – Pimientos rellenos de jud\u00edas pintas y arroz:<\/h4>\n
            \n
          1. Prepara el arroz con antelaci\u00f3n siguiendo las instrucciones del paquete, o utiliza arroz vaporizado.<\/li>\n
          2. Precalienta el horno a 180 grados.<\/li>\n
          3. En un bol, combina el arroz integral cocido, las jud\u00edas pintas, la salsa y el ma\u00edz.<\/li>\n
          4. Corta con cuidado los pimientos por la mitad y desecha las semillas. Rellena los pimientos con la mezcla de arroz y jud\u00edas. <\/li>\n
          5. Coloca los pimientos en una fuente de horno aceitada y horn\u00e9alos 20 minutos, tapados con papel de aluminio.<\/li>\n
          6. Retira el papel de aluminio y hornea 10 minutos m\u00e1s.<\/li>\n
          7. S\u00edrvelo con tus ingredientes favoritos.<\/li>\n<\/ol><\/div>\n
            \n\t\t\t<\/div>\n
            \n
            Plato principal<\/div>\n
            Creativo, Sin gluten, Vegano<\/div>\n<\/p><\/div>\n<\/div>\n

            <\/p>\n","protected":false},"excerpt":{"rendered":"

            PIMIENTOS RELLENOS DE ALUBIAS PINTA Y ARROZ Alubias pintas 500 g de jud\u00edas pintas secas 10 tazas de agua 1 hoja de laurel 2 dientes de ajo (pelados) 1\/2 cebolla blanca pimiento rojo (opcional) sal al gusto Pimientos rellenos de jud\u00edas y arroz: 1 taza de arroz integral cocido 2 tazas de jud\u00edas pintas (cocidas) […]<\/p>\n","protected":false},"author":2,"featured_media":31003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[110,122,108],"dipi_cpt_category":[],"class_list":["post-32039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-creativo-es","tag-sin-gluten","tag-vegano-es"],"acf":[],"yoast_head":"\nPIMIENTOS RELLENOS DE ALUBIAS PINTA Y ARROZ - USA Pulses EU<\/title>\n<meta name=\"robots\" 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