{"id":32344,"date":"2021-03-21T10:13:23","date_gmt":"2021-03-21T10:13:23","guid":{"rendered":"https:\/\/usapulseseu.org\/albondigas-de-garbanzos-y-arroz-al-curry\/"},"modified":"2021-03-21T10:13:23","modified_gmt":"2021-03-21T10:13:23","slug":"albondigas-de-garbanzos-y-arroz-al-curry","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/albondigas-de-garbanzos-y-arroz-al-curry\/","title":{"rendered":"Alb\u00f3ndigas de garbanzos y arroz al curry"},"content":{"rendered":"

<\/p>\n

\n

Alb\u00f3ndigas de garbanzos y arroz al curry<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 300 g de garbanzos cocidos<\/li>\n
  • 200 g de arroz hervido<\/li>\n
  • 100 g de queso de cabra<\/li>\n
  • 1 huevo batido<\/li>\n
  • \u00bd cucharadita de comino molido<\/li>\n
  • 1 diente de ajo<\/li>\n
  • Sal<\/li>\n
  • Pimienta<\/li>\n<\/ul>\n

    Bateador<\/h4>\n
      \n
    • 50 g de harina de garbanzos<\/li>\n
    • 50 g de s\u00e9mola de garbanzos<\/li>\n
    • aceite de oliva<\/li>\n<\/ul>\n

      Salsa<\/h4>\n
        \n
      • 4 cucharadas de aceite de oliva<\/li>\n
      • 1 cebolla (cortada en juliana)<\/li>\n
      • 1 diente de ajo<\/li>\n
      • 1 cucharadita de curry en polvo<\/li>\n
      • 1 hoja de laurel<\/li>\n
      • 1 cucharadita de salsa de soja<\/li>\n
      • \u00bd cucharadita de comino molido<\/li>\n
      • 200 ml de pur\u00e9 de tomate<\/li>\n
      • Sal<\/li>\n
      • Pimienta<\/li>\n<\/ul><\/div>\n
        \n
          \n
        1. Aplasta los garbanzos con un tenedor, a\u00f1ade el resto de los ingredientes, mezcla bien.<\/li>\n
        2. Haz bolitas con la masa, c\u00fabrelas con la mezcla de harina de garbanzos y s\u00e9mola. Fr\u00ede en abundante aceite. Coloca las alb\u00f3ndigas sobre papel absorbente para eliminar el exceso de aceite. <\/li>\n
        3. Calienta el aceite en una sart\u00e9n, sofr\u00ede la cebolla hasta que est\u00e9 transparente, a\u00f1ade el ajo y el resto de las especias y sofr\u00ede ligeramente, evitando que se queme.<\/li>\n
        4. A\u00f1ade el tomate, el laurel y la salsa de soja y sazona. Si la salsa est\u00e1 demasiado espesa, a\u00f1ade un poco de agua. <\/li>\n
        5. A\u00f1ade las alb\u00f3ndigas a la salsa y cu\u00e9celas a fuego muy lento durante unos 15 minutos.<\/li>\n
        6. Se sirven con una salsa de yogur.<\/li>\n<\/ol><\/div>\n
          \n

          Se puede servir con arroz blanco <\/p>\n<\/p><\/div>\n

          \n
          Plato principal<\/div>\n
          Creativo, Sin Gluten, Institucional<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Alb\u00f3ndigas de garbanzos y arroz al curry 300 g de garbanzos cocidos 200 g de arroz hervido 100 g de queso de cabra 1 huevo batido \u00bd cucharadita de comino molido 1 diente de ajo Sal Pimienta Bateador 50 g de harina de garbanzos 50 g de s\u00e9mola de garbanzos aceite de oliva Salsa 4 […]<\/p>\n","protected":false},"author":2,"featured_media":26916,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[119],"tags":[110,136,122],"dipi_cpt_category":[],"class_list":["post-32344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plato-principal","tag-creativo-es","tag-institucional","tag-sin-gluten"],"acf":[],"yoast_head":"\nAlb\u00f3ndigas de garbanzos y arroz al curry - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/albondigas-de-garbanzos-y-arroz-al-curry\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alb\u00f3ndigas de garbanzos y arroz al curry - 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