{"id":32504,"date":"2021-02-07T17:12:47","date_gmt":"2021-02-07T17:12:47","guid":{"rendered":"https:\/\/usapulseseu.org\/albondigas-de-lentejas-y-arroz-con-verduras-salteadas\/"},"modified":"2021-02-07T17:12:47","modified_gmt":"2021-02-07T17:12:47","slug":"albondigas-de-lentejas-y-arroz-con-verduras-salteadas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/albondigas-de-lentejas-y-arroz-con-verduras-salteadas\/","title":{"rendered":"Alb\u00f3ndigas de lentejas y arroz con verduras salteadas"},"content":{"rendered":"

 <\/p>\n

<\/p>\n

\n

Alb\u00f3ndigas de lentejas y arroz con verduras salteadas<\/h2>\n

\t\t<\/p>\n

\n

\n
    \n
  • 150 g de lentejas r\u00e1pidas crudas<\/li>\n
  • 1 g de bicarbonato<\/li>\n
  • 1 L de agua mineral<\/li>\n
  • 150 g de arroz redondo<\/li>\n
  • 1 cebolla blanca<\/li>\n
  • 1 zanahoria<\/li>\n
  • 1 calabac\u00edn<\/li>\n
  • 500 g de salsa de tomate<\/li>\n
  • Caldo vegetal (opcional)<\/li>\n
  • Especias (al gusto)<\/li>\n
  • Aceite de oliva<\/li>\n
  • Sal<\/li>\n
  • Pimienta molida<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. En un bol, hidrata las lentejas crudas con agua (1 L) y bicarbonato (1 g) durante 4 horas.<\/li>\n
    2. Escurre las lentejas y l\u00e1valas bien con agua fr\u00eda. Res\u00e9rvalas. <\/li>\n
    3. En una olla, cuece las lentejas en fr\u00edo durante 30-40 minutos a fuego lento y tapadas. Durante la cocci\u00f3n, desespumar (quitar la espuma que aparece en la superficie). Deja enfriar y reserva. <\/li>\n
    4. Cuece el arroz en agua o caldo hirviendo durante 20 minutos. Deja enfriar y reserva. <\/li>\n
    5. Pela y corta la cebolla, la zanahoria y el calabac\u00edn en dados peque\u00f1os. Res\u00e9rvalos. <\/li>\n
    6. Calienta un poco de aceite en una sart\u00e9n y dora la cebolla. Sazona . <\/li>\n
    7. A\u00f1ade la zanahoria y cu\u00e9cela un par de minutos.<\/li>\n
    8. A\u00f1ade el calabac\u00edn y cu\u00e9celo dos minutos m\u00e1s a fuego medio.<\/li>\n
    9. A\u00f1ade la salsa de tomate y remueve. Cuece todo junto durante 5 minutos a fuego lento. Si la salsa est\u00e1 demasiado espesa, puedes a\u00f1adir un poco de agua o caldo. Mezcla y cuece un par de minutos m\u00e1s. <\/li>\n
    10. Sazona con sal y pimienta al gusto. A\u00f1ade las especias al gusto (en este caso or\u00e9gano seco). <\/li>\n
    11. Para hacer las alb\u00f3ndigas, amasa las lentejas con el arroz hasta que quede suave y firme. Sazona . <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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