{"id":32543,"date":"2021-02-07T18:18:01","date_gmt":"2021-02-07T18:18:01","guid":{"rendered":"https:\/\/usapulseseu.org\/croquetas-veganas-de-lentejas\/"},"modified":"2021-02-07T18:18:01","modified_gmt":"2021-02-07T18:18:01","slug":"croquetas-veganas-de-lentejas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/croquetas-veganas-de-lentejas\/","title":{"rendered":"Croquetas veganas de lentejas"},"content":{"rendered":"<p><!--WPRM Recipe 3404--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Croquetas veganas de lentejas<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/tlj.ugu.mybluehost.me\/wp-content\/uploads\/2021\/02\/1-croquetas-lentejas-antes-de-entrar-al-horno-540x640-1-150x150.jpg\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-ingredients\">\n<h4>Para las croquetas:<\/h4>\n<ul>\n<li>1 lata de lentejas cocidas.<\/li>\n<li>1 taza de bulgur cocido<\/li>\n<li>1 cebolla blanca dulce.<\/li>\n<li>2 zanahorias<\/li>\n<li>1 calabac\u00edn.<\/li>\n<li>2 dientes de ajo picados sin la parte central.<\/li>\n<li>2-3 cucharadas de harina de almendra.<\/li>\n<li>2 cucharadas de semillas de lino molidas o pan rallado.<\/li>\n<li>2 cucharadas de levadura nutricional o parmesano.<\/li>\n<li>Y especias al gusto<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Cuece el bulgur y res\u00e9rvalo.<\/li>\n<li>En un wok o cazuela, dora el ajo picado y a\u00f1ade la cebolla, cocina durante 3-4 minutos.<\/li>\n<li>A continuaci\u00f3n, a\u00f1ade las zanahorias y el calabac\u00edn, ambos rallados. Saltea 4-5 minutos m\u00e1s. <\/li>\n<li>Pasa el sofrito de verduras a un bol y a\u00f1ade las lentejas, el bulgur cocido, la harina de almendras, la levadura nutricional, las semillas de lino y las especias.<\/li>\n<li>Mezcla bien y aplasta ligeramente con la minipimer hasta formar una masa. No importa que queden trozos. <\/li>\n<li>Deja reposar la masa de tus croquetas un m\u00ednimo de media hora en la nevera, ya que al enfriarse te resultar\u00e1 m\u00e1s f\u00e1cil darles forma despu\u00e9s.<\/li>\n<li>Con la ayuda de una cuchara, vas cogiendo masa y dando forma a tus croquetas (ve moj\u00e1ndote las manos con agua para que la masa no se pegue).<\/li>\n<li>Ponlas en una bandeja sobre papel pergamino y horn\u00e9alas a 180 grados durante unos 25 minutos. Sigue vigilando y cuando veas que se doran, estar\u00e1n listas. <\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Croquetas veganas de lentejas Para las croquetas: 1 lata de lentejas cocidas. 1 taza de bulgur cocido 1 cebolla blanca dulce. 2 zanahorias 1 calabac\u00edn. 2 dientes de ajo picados sin la parte central. 2-3 cucharadas de harina de almendra. 2 cucharadas de semillas de lino molidas o pan rallado. 2 cucharadas de levadura nutricional [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[106],"tags":[110,136,121,142,122,108],"dipi_cpt_category":[],"class_list":["post-32543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inicio","tag-creativo-es","tag-institucional","tag-ninos","tag-restaurantes","tag-sin-gluten","tag-vegano-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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