{"id":33331,"date":"2025-06-09T20:28:04","date_gmt":"2025-06-09T20:28:04","guid":{"rendered":"https:\/\/usapulseseu.org\/pure-de-lentejas-turcas\/"},"modified":"2025-06-09T20:28:04","modified_gmt":"2025-06-09T20:28:04","slug":"pure-de-lentejas-turcas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/pure-de-lentejas-turcas\/","title":{"rendered":"Pur\u00e9 de lentejas turcas"},"content":{"rendered":"\n<p><span data-contrast=\"auto\">En esta receta de pur\u00e9 de lentejas turcas el ingrediente principal son las lentejas rojas, tambi\u00e9n conocidas como turcas. Un tipo de legumbre de tama\u00f1o similar al de la variedad pardina. Esta lenteja se caracteriza por su color rojizo, su sabor (m\u00e1s suave y neutro que el de otras variedades, por tanto, m\u00e1s f\u00e1cil de combinar) y su singular forma sin piel. Este \u00faltimo detalle hace que la lenteja sea m\u00e1s f\u00e1cil de digerir, adem\u00e1s de m\u00e1s fr\u00e1gil ante los tiempos de cocci\u00f3n. El tiempo de remojo previo ser\u00e1 menor, o en ocasiones no har\u00e1 falta, y el tiempo de cocci\u00f3n tambi\u00e9n se ver\u00e1 reducido. <\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">El resultado tras el cocinado es de una textura m\u00e1s fina, al de una variedad convencional, y en menor tiempo, por lo que resulta ideal para preparar una crema o pur\u00e9 de lentejas turcas.\u00a0<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/lukasz-rawa-HoEYJxkVJk8-unsplash-200x300.jpg\" alt=\"pur\u00e9 de lentejas turcas\" class=\"wp-image-13626\" width=\"115\" height=\"173\" title=\"Photo by @lukasz_rawa Unsplash  \"\/><figcaption>By <a href=\"https:\/\/unsplash.com\/@lukasz_rawa?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">\u0141ukasz Rawa<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/turc-lentils?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-contrast=\"auto\">Este ingrediente es muy com\u00fan en la cocina india, en platos como el Dahl o el curry de lentejas rojas. Platos que adem\u00e1s son muy populares entre quienes siguen alguna dieta vegana, ya que son muy completos nutricionalmente hablando, ricos en prote\u00ednas, bajos en grasas y libres de gluten. Adem\u00e1s, las lentejas turcas tambi\u00e9n son ricas en fibra y poseen antioxidantes, vitaminas\u00a0b, \u00e1cido f\u00f3lico, hierro, calcio y zinc.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":160,\"335559740\":259}\">\u00a0<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Otro de los importantes beneficios que aporta el consumo de lentejas rojas o turcas es\u00a0el de prevenci\u00f3n de enfermedades cardiovasculares, reduciendo niveles de colesterol malo (LDL)\u00a0y aumentando los niveles de colesterol bueno (HDL).<\/span><span data-ccp-props=\"{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":160,\"335559740\":259}\">\u00a0<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">En la web de\u00a0LegumeChef\u00a0podr\u00e1s encontrar informaci\u00f3n sobre <a href=\"https:\/\/usapulseseu.org\/es\/fabricantes-y-proveedores\/proveedores\/\">proveedores o puntos de venta\u00a0de\u00a0legumbres<\/a>, para\u00a0comprar el ingrediente principal de esta receta de pur\u00e9 de lentejas turcas.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":160,\"335559740\":259}\">\u00a0<\/span><\/p>\n\n\n\n<!--WPRM Recipe 8182-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Pur\u00e9 de lentejas turcas<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/06\/Pure-de-lentejas-rojas-1024x768-1-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>250 g lentejas rojas<\/li><li>1 cebolla cortada en dados<\/li><li>2 zanahorias (peladas y cortadas en dados)<\/li><li>2 tallos de apio en dados<\/li><li>1 patata mediana (pelada y cortadas en dados)<\/li><li>2  tomates pelados y cortados en dados<\/li><li>50 ml aceite de oliva<\/li><li>1 cucharadita de comino molido<\/li><li>1 cucharadita de c\u00farcuma<\/li><li>2 dientes de ajo picados<\/li><li>\u00bd L agua o caldo vegetal<\/li><li>sal<\/li><li>pimienta<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>Remojar las lentejas, durante 4 horas. Escurrir y lavar bien.<\/li><li>En una cazuela grande calentar el aceite, a\u00f1adir la cebolla, rehogar durante cuatro o cinco minutos hasta que est\u00e9 transparente. Echar las especias, el ajo picado y el resto de verduras, cocinar durante unos cinco minutos, removiendo continuamente. A\u00f1adir las lentejas y el agua o caldo de verduras. Cocer a fuego lento durante 40 minutos o hasta que las lentejas est\u00e9n tiernas. A\u00f1adir sal y pimienta, mezclar.<\/li><li>Verter la sopa en una batidora o robot de cocina, reducir a pur\u00e9.<\/li><li>Servir, espolvorear un poco de comino en polvo, a\u00f1adir un chorro de aceite de oliva y cebolla frita crujiente.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Plato principal<\/div><div class=\"wprm-fallback-recipe-meta-cuisine\">Indian<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Sin gluten, Tradicional, Vegana<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"<p>En esta receta de pur\u00e9 de lentejas turcas el ingrediente principal son las lentejas rojas, tambi\u00e9n conocidas como turcas. Un tipo de legumbre de tama\u00f1o similar al de la variedad pardina. Esta lenteja se caracteriza por su color rojizo, su sabor (m\u00e1s suave y neutro que el de otras variedades, por tanto, m\u00e1s f\u00e1cil de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[122,151],"dipi_cpt_category":[],"class_list":["post-33331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sin-gluten","tag-tradicional"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pur\u00e9 de lentejas turcas - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/pure-de-lentejas-turcas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pur\u00e9 de lentejas turcas - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"En esta receta de pur\u00e9 de lentejas turcas el ingrediente principal son las lentejas rojas, tambi\u00e9n conocidas como turcas. 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