{"id":33345,"date":"2025-06-09T20:28:04","date_gmt":"2025-06-09T20:28:04","guid":{"rendered":"https:\/\/usapulseseu.org\/hamburguesa-vegana-de-lentejas-y-quinoa\/"},"modified":"2025-06-09T20:28:04","modified_gmt":"2025-06-09T20:28:04","slug":"hamburguesa-vegana-de-lentejas-y-quinoa","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/hamburguesa-vegana-de-lentejas-y-quinoa\/","title":{"rendered":"Hamburguesa vegana de lentejas y quinoa"},"content":{"rendered":"

<\/p>\n

\n

Hamburguesa vegana de lentejas y quinoa<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 Bote de lentejas cocidas ecol\u00f3gicas.<\/li>\n
  • 100 g de quinoa real cocida<\/li>\n
  • 2 c\/s de semillas de lino molidas en fr\u00edo<\/li>\n
  • 2 cebollas blancas dulces<\/li>\n
  • 1 puerro grande (s\u00f3lo la parte blanca)<\/li>\n
  • Pimiento rojo y verde troceado (yo utilizo una mezcla congelada de Mercadona)<\/li>\n
  • 2 dientes de ajo picaditos (sin el nervio central para que no repita)<\/li>\n
  • Especias al gusto (yo utilizo mi MI CONDIMENTO DE LA ALEGR\u00cdA)<\/li>\n
  • AOVE (aceite de oliva virgen extra)<\/li>\n
  • Sal al gusto (yo nunca pongo, pero es una opci\u00f3n personal)<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Lava y escurre bien en un colador las lentejas. Despu\u00e9s ponlas en un bol y reserva.<\/li>\n
    2. Cuece la quinoa, escurre y reserva tambi\u00e9n.<\/li>\n
    3. En una sart\u00e9n pon un poco de AOVE, dora el ajo picadito vigilando que no se queme.<\/li>\n
    4. A\u00f1ade la cebolla y el puerro cortados en juliana, deja pochar a fuego suave unos 5 minutos hasta que est\u00e9n blanditas las verduras. Despu\u00e9s incorpora el pimiento rojo y verde troceado y saltea 5 minutos m\u00e1s.<\/li>\n
    5. Escurre de aceite las verduras salteadas y a\u00f1\u00e1delas al bol donde tenemos las lentejas, con el resto de ingredientes: la quinoa, las semillas de lino molidas y las especias que quieras.<\/li>\n
    6. Tritura ligeramente con el procesador de alimentos para mezclar los ingredientes, pero no te pases triturando, tienen que quedarte tropezones y no una masa para hacer croquetas.<\/li>\n
    7. Tapa el bol con papel film y deja reposar la masa en la nevera media hora como m\u00ednimo (si las dejas de un d\u00eda para otro, incluso mucho mejor).<\/li>\n
    8. Humedece ligeramente tus manos y da forma a tus hamburguesas con la mano.<\/li>\n
    9. Y al horno 15-18 minutos a 180 grados, hasta que las veas doradas.<\/li>\n<\/ol><\/div>\n
      \n

      La receta es de Rosa Arnau (@me_gusta_comer_sano) P\u00e1gina web de ME GUSTA COMER SANO<\/p>\n<\/p><\/div>\n

      \n
      Plato principal<\/div>\n
      Creativa, Institucional, Restaurantes, Sin gluten, Vegana<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Hamburguesa vegana de lentejas y quinoa 1 Bote de lentejas cocidas ecol\u00f3gicas. 100 g de quinoa real cocida 2 c\/s de semillas de lino molidas en fr\u00edo 2 cebollas blancas dulces 1 puerro grande (s\u00f3lo la parte blanca) Pimiento rojo y verde troceado (yo utilizo una mezcla congelada de Mercadona) 2 dientes de ajo picaditos […]<\/p>\n","protected":false},"author":2,"featured_media":33346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[136,142,122],"dipi_cpt_category":[],"class_list":["post-33345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-institucional","tag-restaurantes","tag-sin-gluten"],"acf":[],"yoast_head":"\nHamburguesa vegana de lentejas y quinoa - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/hamburguesa-vegana-de-lentejas-y-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamburguesa vegana de lentejas y quinoa - 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