{"id":33718,"date":"2025-06-09T20:30:05","date_gmt":"2025-06-09T20:30:05","guid":{"rendered":"https:\/\/usapulseseu.org\/verano-ninos-y-legumbres-el-tandem-perfecto\/"},"modified":"2025-06-09T20:30:05","modified_gmt":"2025-06-09T20:30:05","slug":"verano-ninos-y-legumbres-el-tandem-perfecto","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/verano-ninos-y-legumbres-el-tandem-perfecto\/","title":{"rendered":"Verano, ni\u00f1os y legumbres, el t\u00e1ndem perfecto"},"content":{"rendered":"\n<p>Llega el verano y con \u00e9l el buen tiempo, los viajes, campamentos, excursiones\u2026 en resumen, la \u00e9poca de actividades y el movimiento. Durante esta temporada, meterse en la cocina y dedicar horas y horas a preparar la comida pasa a un segundo plano y en consecuencia nuestra salud tambi\u00e9n. Por ello, en\u00a0legumechef\u00a0te ofrecemos una gran variedad de ideas para llevar a cabo elaboraciones sencillas, r\u00e1pidas, nutritivas y saludables, con las legumbres como grandes protagonistas, para hacer del verano, los  ni\u00f1os y las legumbres, el t\u00e1ndem perfecto.<\/p>\n\n\n\n<p>En este caso ponemos el foco de atenci\u00f3n en los ni\u00f1os, personas en pleno desarrollo, cuyo gasto energ\u00e9tico es superior y por tanto necesitan mayor atenci\u00f3n en la nutrici\u00f3n. Las legumbres son una excelente fuente de prote\u00ednas, fibra y otros nutrientes clave, f\u00e1ciles de cocinar y muy vers\u00e1tiles. Sabemos que el paladar de los ni\u00f1os a veces es m\u00e1s especial y pensar elaboraciones con legumbres y verduras a veces resulta complicado. Sin embargo, las legumbres sirven de sustituto de otros ingredientes y su presencia puede pasar desapercibida, permitiendo as\u00ed llevar este componente a cualquier tipo de comida: entrantes, desayunos, comidas, meriendas, cenas y postres.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/bonnie-kittle-xBFEhnAMlFI-unsplash-1024x683.jpg\" alt=\"Verano, ni\u00f1os y legumbres, el t\u00e1ndem perfecto \" class=\"wp-image-12103\"\/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Recetas de verano para ni\u00f1os<\/h4>\n\n\n\n<p>Es importante introducir las legumbres en la dieta de los ni\u00f1os y para que esto sea m\u00e1s f\u00e1cil, en nuestra web de\u00a0legumechef\u00a0ten\u00e9is disponibles una gran variedad de recetas sencillas y creativas para poder llevar esto a cabo.\u00a0\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Tortilla de alubia blanca<\/h5>\n\n\n\n<p>La tortilla de patata es una de esas elaboraciones a las que recurrimos muy a menudo y que son pr\u00e1cticas para llevar a una excursi\u00f3n o actividad en cualquier lugar, ideal para un picnic. Adem\u00e1s, esta tortilla generalmente es admitida por cualquier paladar, incluso el de un ni\u00f1o.\u00a0\u00a0<\/p>\n\n\n\n<p>Y \u00bfc\u00f3mo podemos hacer que esta tortilla sea m\u00e1s saludable y nutritiva?, f\u00e1cil, elaborando una<a href=\"https:\/\/usapulseseu.org\/es\/recipe\/tortilla-de-alubia-blanca\/\" data-type=\"URL\" data-id=\"https:\/\/usapulseseu.org\/es\/recipe\/tortilla-de-alubia-blanca\/\"> tortilla de alubia blanca<\/a>. Para esta receta, las alubias ser\u00e1n el sustituto de las patatas y aportar\u00e1n m\u00e1s beneficios nutricionales, a la vez que una textura y jugosidad ideales para una tortilla. En este caso, alubias blancas cocidas, aceite de oliva, cebolla, sal, pimienta y huevos, son los ingredientes necesarios para hacer esta elaboraci\u00f3n, cuyo aporte energ\u00e9tico es mayor.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Pasta con bolo\u00f1esa de lenteja castellana<\/h5>\n\n\n\n<p>Otra alternativa, tambi\u00e9n muy recurrente y accesible al paladar de un ni\u00f1o, es la pasta. Los platos con pasta admiten cualquier tipo de salsa y tambi\u00e9n son perfectos para transportar en un t\u00e1per de un lado a otro. Adem\u00e1s, dentro de la variedad de pastas no solo encontramos distintas formas y formatos, tambi\u00e9n tenemos acceso a opciones m\u00e1s saludables, frente a la harina de trigo refinada de la que est\u00e1 compuesta normalmente este tipo de ingredientes. Encontramos nuevas pastas hechas con harinas de legumbres, aumentando la elasticidad, la fuerza de la masa y mejorando la textura de los fideos, a la vez que se consigue la misma suavidad y masticabilidad que en las f\u00f3rmulas tradicionales de pasta. De esta forma descubrimos en los supermercados alternativas como la pasta de lentejas, guisantes o garbanzos, entre otras legumbres, que, acompa\u00f1adas de salsas y condimentos, podemos hacer del plato tradicional una versi\u00f3n m\u00e1s saludable y sabrosa, siendo adem\u00e1s una alternativa m\u00e1s f\u00e1cil para introducir en la dieta de los ni\u00f1os.\u00a0<\/p>\n\n\n\n<p>Un ejemplo de esto lo encontramos en el apartado de recetas de\u00a0Legumechef, donde se ofrecen distintas elaboraciones de salsas para condimentar la pasta, en este caso, con una <a href=\"https:\/\/usapulseseu.org\/es\/recipe\/pasta-con-bolonesa-de-lenteja-castellana\/\" data-type=\"URL\" data-id=\"https:\/\/usapulseseu.org\/es\/recipe\/pasta-con-bolonesa-de-lenteja-castellana\/\">bolo\u00f1esa de lenteja castellana <\/a>que puede ser una gran alternativa para aquellos que llevan una dieta vegana. Lentejas, aceite de oliva, cebolla seca, tomate, zanahoria, sal y pimienta, son los ingredientes\u00a0necesarios para elaborar esta sabrosa salsa, saludable y en\u00e9rgica, ideal para cualquier tipo de pasta.\u00a0<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Galletas de garbanzos<\/h5>\n\n\n\n<p>Y en cuanto a los postres, meriendas y desayunos, las legumbres ofrecen un sinf\u00edn de posibilidades a la hora de cocinar. Muffins, bizcochos, galletas, tortitas\u2026 todo el mundo de la reposter\u00eda puede adaptarse a su versi\u00f3n m\u00e1s sana y sostenible, pudiendo ofrecer de esta forma, una gran variedad de alimentos dulces, transportables y en formato snack para los m\u00e1s peque\u00f1os de la casa. Las <a href=\"https:\/\/usapulseseu.org\/es\/recipe\/galletas-de-garbanzos\/\" data-type=\"URL\" data-id=\"https:\/\/usapulseseu.org\/es\/recipe\/galletas-de-garbanzos\/\">galletas de garbanzos<\/a> son un ejemplo de ello y para su elaboraci\u00f3n los ingredientes necesarios son: la harina de garbanzo, que posee mejores beneficios nutricionales que la harina habitual, az\u00facar, mantequilla, huevo, cardamomo y levadura. Obteniendo un resultado en apariencia igual al de una cookie tradicional, sabroso, mucho m\u00e1s beneficioso nutricionalmente hablando y m\u00e1s sostenible ambientalmente.\u00a0<\/p>\n\n\n\n<p>Si quieres ver las recetas completas y m\u00e1s, <a href=\"https:\/\/usapulseseu.org\/es\/cocinar-con-legumbres\/recetas\/\" data-type=\"URL\" data-id=\"https:\/\/usapulseseu.org\/es\/cocinar-con-legumbres\/recetas\/\">haz clic aqu\u00ed<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llega el verano y con \u00e9l el buen tiempo, los viajes, campamentos, excursiones\u2026 en resumen, la \u00e9poca de actividades y el movimiento. Durante esta temporada, meterse en la cocina y dedicar horas y horas a preparar la comida pasa a un segundo plano y en consecuencia nuestra salud tambi\u00e9n. Por ello, en\u00a0legumechef\u00a0te ofrecemos una gran [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"dipi_cpt_category":[],"class_list":["post-33718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verano, ni\u00f1os y legumbres, el t\u00e1ndem perfecto - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/verano-ninos-y-legumbres-el-tandem-perfecto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verano, ni\u00f1os y legumbres, el t\u00e1ndem perfecto - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Llega el verano y con \u00e9l el buen tiempo, los viajes, campamentos, excursiones\u2026 en resumen, la \u00e9poca de actividades y el movimiento. Durante esta temporada, meterse en la cocina y dedicar horas y horas a preparar la comida pasa a un segundo plano y en consecuencia nuestra salud tambi\u00e9n. 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