{"id":33781,"date":"2025-06-09T20:30:49","date_gmt":"2025-06-09T20:30:49","guid":{"rendered":"https:\/\/usapulseseu.org\/falso-bomon-de-calabaza-relleno-de-anko-de-alubias-rojas\/"},"modified":"2025-06-09T20:30:49","modified_gmt":"2025-06-09T20:30:49","slug":"falso-bomon-de-calabaza-relleno-de-anko-de-alubias-rojas","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/falso-bomon-de-calabaza-relleno-de-anko-de-alubias-rojas\/","title":{"rendered":"FALSO BOM\u00d3N DE CALABAZA RELLENO DE ANKO DE ALUBIAS ROJAS"},"content":{"rendered":"<\/p>\n

Sorprende a tus invitados con esta receta de falso bomb\u00f3n de calabaza relleno de anko de alubias rojas, nutritiva y sabrosa.<\/p>\n<\/p>\n

\t\t\t<\/p>\n

\n

FALSO BOM\u00d3N DE CALABAZA RELLENO DE ANKO DE ALUBIAS ROJAS<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n

El anko:<\/h4>\n
    \n
  • 40 g de alubias rojas secas<\/li>\n
  • 200 ml agua<\/li>\n
  • \u20192 g bicarbonato<\/li>\n
  • 15 g az\u00facar integral<\/li>\n
  • 0,2 g sal<\/li>\n<\/ul>\n

    La calabaza nixtamalizada:<\/h4>\n
      \n
    • 500 ml agua mineral<\/li>\n
    • 5 g cal de uso alimentario<\/li>\n
    • 60 g aprox calabaza<\/li>\n
    • 300 ml agua mineral<\/li>\n
    • 30 g az\u00facar integral<\/li>\n
    • c\/s piel de c\u00edtricos (lim\u00f3n, naranja, lima\u2026)<\/li>\n
    • 1 rama de canela<\/li>\n<\/ul><\/div>\n
      \n

      El anko de alubias rojas:<\/h4>\n
        \n
      1. Remojar durante 12h las alubias en el agua con bicarbonato. Una vez transcurrido el tiempo, escurrir bien y cocinar en una olla con agua durante unos 45min.<\/li>\n
      2. Retirar el agua de la cocci\u00f3n y lavar las alubias. Introducir de nuevo las alubias en la olla con una pizca de sal y el az\u00facar. Cocinar durante unos 15 min m\u00e1s.<\/li>\n
      3. Triturar la pasta con ayuda de un t\u00farmix y reservar en una manga pastelera.<\/li>\n<\/ol>\n

        La calabaza:<\/h4>\n
          \n
        1. En un bol a\u00f1adir primero el agua mineral y luego la cal.<\/li>\n
        2. Cortar la calabaza en dados de 2cmx2cm e introducirla en el ba\u00f1o de cal durante 3h removiendo cada 10min. Lavar y colar bien.<\/li>\n
        3. Hacer un alm\u00edbar con el agua, el az\u00facar, la canela y las pieles de c\u00edtricos. Cocinar la calabaza a fuego lento durante 40 minutos. Dejar enfriar y conservar dentro del alm\u00edbar hasta el momento de consumirlas.<\/li>\n
        4. Con ayuda de una puntilla abrir uno de los lados de los cubos de la calabaza y vaciar el interior. Rellenar con el anko de alubias y volver a tapar. Servir de manera que la tapa quede en la parte inferior.<\/li>\n<\/ol><\/div>\n
          \n\t\t\t<\/div>\n
          \n
          Postre<\/div>\n
          Creativa, Restaurantes, Sin gluten, Sin l\u00e1cteos, Vegana<\/div>\n<\/p><\/div>\n<\/div>\n

          <\/p>\n","protected":false},"excerpt":{"rendered":"

          Sorprende a tus invitados con esta receta de falso bomb\u00f3n de calabaza relleno de anko de alubias rojas, nutritiva y sabrosa. FALSO BOM\u00d3N DE CALABAZA RELLENO DE ANKO DE ALUBIAS ROJAS El anko: 40 g de alubias rojas secas 200 ml agua \u20192 g bicarbonato 15 g az\u00facar integral 0,2 g sal La calabaza nixtamalizada: […]<\/p>\n","protected":false},"author":2,"featured_media":33782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[142,122,120],"dipi_cpt_category":[],"class_list":["post-33781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-restaurantes","tag-sin-gluten","tag-sin-lacteos"],"acf":[],"yoast_head":"\nFALSO BOM\u00d3N DE CALABAZA RELLENO DE ANKO DE ALUBIAS ROJAS - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/falso-bomon-de-calabaza-relleno-de-anko-de-alubias-rojas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FALSO BOM\u00d3N DE CALABAZA RELLENO DE ANKO DE ALUBIAS ROJAS - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Sorprende a tus invitados con esta receta de falso bomb\u00f3n de calabaza relleno de anko de alubias rojas, nutritiva y sabrosa. 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