{"id":33963,"date":"2025-06-09T20:31:34","date_gmt":"2025-06-09T20:31:34","guid":{"rendered":"https:\/\/usapulseseu.org\/bolonesa-de-lentejas-y-berenjena\/"},"modified":"2025-06-09T20:31:34","modified_gmt":"2025-06-09T20:31:34","slug":"bolonesa-de-lentejas-y-berenjena","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/es\/bolonesa-de-lentejas-y-berenjena\/","title":{"rendered":"Bolo\u00f1esa De Lentejas Y Berenjena\u00a0"},"content":{"rendered":"

Esta rica bolo\u00f1esa es un plato de cena incre\u00edblemente nutritivo y simple: es s\u00faper sabroso y muy f\u00e1cil de preparar desde cero. Tambi\u00e9n es un tipo de comida f\u00e1cil de preparar con anticipaci\u00f3n, por lo que siempre puede prepararse de antemano y tener listo un salsa saludable para cuando tenga poco tiempo despu\u00e9s de un d\u00eda ajetreado.<\/p>\n

<\/p>\n

\n

Bolo\u00f1esa de lentejas y berenjena<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 2 berenjenas<\/li>\n
  • 300 g de champi\u00f1ones casta\u00f1os picados<\/li>\n
  • Aceite de oliva (para rociar y fre\u00edr)<\/li>\n
  • 2 cebollas medianas (finamente picadas)<\/li>\n
  • 4 dientes de ajo (finamente picados)<\/li>\n
  • 2-3 ramitas frescas (o secas de tomillo\/romero (o 1 cucharada de condimento italiano))<\/li>\n
  • 1 cucharada de tomates secos (picados)<\/li>\n
  • 1 cucharada de pur\u00e9 de tomate<\/li>\n
  • 400 g de lentejas verdes (enlatadas)<\/li>\n
  • Lata de 400 g de tomates cherry (o ciruela enteros)<\/li>\n
  • Sal y pimienta<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Calentar el horno a 180 grados<\/li>\n
    2. Empieza preparando la berenjena; cortar cada mitad por la mitad y luego cada mitad en cubos de 2 cm. Coloque la berenjena en cubos en un taz\u00f3n grande y roc\u00ede un poco de aceite de oliva (alrededor de 3 cucharadas) y sazone con sal y pimienta. Mezcle bien y coloque en una bandeja para hornear forrada, usando dos si es necesario para asegurarse de que se coloquen en una sola capa. Hornea durante 30-35 minutos hasta que est\u00e9n doradas.<\/li>\n
    3. Mientras tanto, caliente un poco de aceite de oliva en una sart\u00e9n grande y profunda. A\u00f1adimos la cebolla y el ajo y salteamos a fuego suave durante unos 5min, cuidando que no se quemen ni cambien de color.<\/li>\n
    4. Luego agregue los champi\u00f1ones y contin\u00fae cocinando hasta que comiencen a ablandarse.<\/li>\n
    5. Una vez que las berenjenas est\u00e9n listas, agr\u00e9galas a la mezcla de champi\u00f1ones. Luego agregue los tomates enlatados, los tomates secos y el pur\u00e9 de tomate. Mezcle suavemente para combinar, teniendo cuidado de no romper las berenjenas.<\/li>\n
    6. Sazone con sal y pimienta y agregue las hierbas. Finalmente, mezcle suavemente las lentejas verdes junto con un chorrito de aceite de oliva hasta que est\u00e9n bien combinados. Llevar a fuego lento, luego tapar y cocinar durante unos 30 minutos a fuego muy lento, hasta que la salsa est\u00e9 espesa.<\/li>\n
    7. Retira las ramitas de tomillo y romero y prueba la saz\u00f3n antes de servir con tu pasta favorita, usando un poco de agua de pasta reservada si es necesario para ablandar la salsa.<\/li>\n<\/ol><\/div>\n
      \n

      Preparado por <\/span>May<\/span> Simpkin<\/span>, <\/span>MSc<\/span> – Nutricionista Registrada (MBANT), en colaboraci\u00f3n con <\/span>LegumeChef<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n<\/p><\/div>\n

      \n
      Plato principal<\/div>\n
      Para ni\u00f1os, Sin gluten, Sin l\u00e1cteos, Vegana<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Esta rica bolo\u00f1esa es un plato de cena incre\u00edblemente nutritivo y simple: es s\u00faper sabroso y muy f\u00e1cil de preparar desde cero. Tambi\u00e9n es un tipo de comida f\u00e1cil de preparar con anticipaci\u00f3n, por lo que siempre puede prepararse de antemano y tener listo un salsa saludable para cuando tenga poco tiempo despu\u00e9s de un […]<\/p>\n","protected":false},"author":2,"featured_media":33964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[122],"dipi_cpt_category":[],"class_list":["post-33963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sin-gluten"],"acf":[],"yoast_head":"\nBolo\u00f1esa De Lentejas Y Berenjena\u00a0 - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/es\/bolonesa-de-lentejas-y-berenjena\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolo\u00f1esa De Lentejas Y Berenjena\u00a0 - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Esta rica bolo\u00f1esa es un plato de cena incre\u00edblemente nutritivo y simple: es s\u00faper sabroso y muy f\u00e1cil de preparar desde cero. 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