{"id":33086,"date":"2025-05-16T13:00:14","date_gmt":"2025-05-16T13:00:14","guid":{"rendered":"https:\/\/usapulseseu.org\/news\/legumineuses-et-cholesterol\/"},"modified":"2025-04-15T13:20:14","modified_gmt":"2025-04-15T13:20:14","slug":"legumineuses-et-cholesterol","status":"publish","type":"news","link":"https:\/\/usapulseseu.org\/fr\/news\/legumineuses-et-cholesterol\/","title":{"rendered":"L\u00e9gumineuses et cholest\u00e9rol"},"content":{"rendered":"<p>La plupart des consommateurs confondent la diff\u00e9rence entre le cholest\u00e9rol dans les aliments et le cholest\u00e9rol dans le sang. Bien qu&rsquo;il y ait un lien entre les deux, il existe une diff\u00e9rence importante entre les deux. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5823 aligncenter\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/04\/simona-sergi-SkN9kyOP22Y-unsplash-768x432-1.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/p>\n<h4>Pour dissiper la confusion, il est important de se rappeler ce qui suit :<\/h4>\n<ul>\n<li>Notre corps fabrique son propre cholest\u00e9rol \u00e0 partir de tout ce que nous mangeons, mais surtout \u00e0 partir des calories exc\u00e9dentaires. Les calories suppl\u00e9mentaires peuvent \u00eatre des graisses, des glucides ou des prot\u00e9ines.\n<li>Les graisses satur\u00e9es stimulent la production de cholest\u00e9rol par l&rsquo;organisme. C&rsquo;est pourquoi il est tr\u00e8s important d&rsquo;\u00e9viter les aliments riches en graisses satur\u00e9es, au lieu d&rsquo;\u00e9viter les aliments riches en cholest\u00e9rol.\n<\/ul>\n<p>Il est important de contr\u00f4ler le cholest\u00e9rol sanguin pour pouvoir apporter les changements n\u00e9cessaires \u00e0 notre mode de vie &#8211; modification du r\u00e9gime alimentaire, exercice physique, arr\u00eat du tabac &#8211; ou demander les conseils m\u00e9dicaux n\u00e9cessaires et la meilleure th\u00e9rapie pour r\u00e9duire un taux \u00e9lev\u00e9 de cholest\u00e9rol dans le sang. Mieux encore, mangez avec mod\u00e9ration, faites de l&rsquo;exercice r\u00e9guli\u00e8rement et ne fumez pas. Pourquoi attendre un taux \u00e9lev\u00e9 de cholest\u00e9rol sanguin pour changer les choses ? Nous savons tous combien il est difficile de changer nos habitudes.   <\/p>\n<h4>Pour \u00e9viter d&rsquo;avoir un taux \u00e9lev\u00e9 de cholest\u00e9rol dans le sang, il faut.. :<\/h4>\n<ul>\n<li>\u00c9vitez de trop manger. Rappelez-vous que manger trop encourage l&rsquo;organisme \u00e0 fabriquer davantage de cholest\u00e9rol.\n<li>\u00c9vitez les graisses satur\u00e9es. En g\u00e9n\u00e9ral, les graisses satur\u00e9es se trouvent dans les aliments gras d&rsquo;origine animale tels que la viande, le lait et le fromage. En fait, les pois, les lentilles et les haricots sont une bonne alternative pour remplacer les aliments d&rsquo;origine animale, car ils contiennent les prot\u00e9ines dont l&rsquo;organisme a besoin sans les graisses satur\u00e9es.\n<li>\u00c9vitez de prendre du poids. Si vous \u00eates en surpoids, essayez de retrouver votre poids normal en adoptant un r\u00e9gime alimentaire \u00e9quilibr\u00e9 et en faisant r\u00e9guli\u00e8rement de l&rsquo;exercice physique.\n<\/ul>\n<p>Texte reproduit avec l&rsquo;autorisation de l&rsquo;<a href=\"https:\/\/www.usapulses.org\/membership\/usadplc\">USADPLC<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La plupart des consommateurs confondent la diff\u00e9rence entre le cholest\u00e9rol dans les aliments et le cholest\u00e9rol dans le sang. Bien qu&rsquo;il y ait un lien entre les deux, il existe une diff\u00e9rence importante entre les deux. Pour dissiper la confusion, il est important de se rappeler ce qui suit : Notre corps fabrique son propre [&hellip;]<\/p>\n","protected":false},"featured_media":30854,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"news-tag":[],"news-topic":[],"class_list":["post-33086","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e9gumineuses et cholest\u00e9rol - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/news\/legumineuses-et-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e9gumineuses et cholest\u00e9rol - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"La plupart des consommateurs confondent la diff\u00e9rence entre le cholest\u00e9rol dans les aliments et le cholest\u00e9rol dans le sang. Bien qu&rsquo;il y ait un lien entre les deux, il existe une diff\u00e9rence importante entre les deux. 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Bien qu&rsquo;il y ait un lien entre les deux, il existe une diff\u00e9rence importante entre les deux. 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