{"id":31549,"date":"2022-03-24T13:33:51","date_gmt":"2022-03-24T13:33:51","guid":{"rendered":"https:\/\/usapulseseu.org\/trempette-de-pois-verts-au-curry\/"},"modified":"2022-03-24T13:33:51","modified_gmt":"2022-03-24T13:33:51","slug":"trempette-de-pois-verts-au-curry","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/trempette-de-pois-verts-au-curry\/","title":{"rendered":"Trempette de pois verts au curry"},"content":{"rendered":"

<\/p>\n

\n

Trempette de pois verts au curry<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1\/2 tasse de pois verts cuits<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’huile d’olive (divis\u00e9es)<\/li>\n
  • 2 \u00e9chalotes moyennes \u00e9minc\u00e9es<\/li>\n
  • 4 grosses gousses d’ail<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre finement hach\u00e9 ou r\u00e2p\u00e9<\/li>\n
  • 1 bouteille de pois chiches (rinc\u00e9s et \u00e9goutt\u00e9s)<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de p\u00e2te de curry vert* – vous pouvez \u00e9galement utiliser de la poudre de curry m\u00e9lang\u00e9e \u00e0 un peu d’eau pour cr\u00e9er une p\u00e2te.<\/li>\n
  • 1\/4 de tasse de tahini<\/li>\n
  • 1 \u00bd cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n
  • 1 \u00bd cuill\u00e8re \u00e0 soupe de jus de citron vert<\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel marin (plus selon le go\u00fbt)<\/li>\n
  • 1\/2 tasse de coriandre fra\u00eeche hach\u00e9e (plus au go\u00fbt)<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Faites chauffer une po\u00eale de taille moyenne \u00e0 feu moyen. Une fois chaude, ajoutez 1 cuill\u00e8re \u00e0 soupe d’huile d’olive, l’\u00e9chalote et l’ail. Faites sauter, en remuant fr\u00e9quemment, pendant 2 \u00e0 3 minutes, ou jusqu’\u00e0 ce que l’\u00e9chalote soit ramollie et l\u00e9g\u00e8rement dor\u00e9e. Retirez du feu et mettez de c\u00f4t\u00e9 pour refroidir. <\/li>\n
    2. \n

      Dans un robot culinaire, ajoutez l’huile d’olive restante, le gingembre, les pois chiches \u00e9goutt\u00e9s, la p\u00e2te de curry, le tahini, le jus de citron et de lime, le sel, la coriandre, l’\u00e9chalote et l’ail saut\u00e9s. M\u00e9langez\/pulsez jusqu’\u00e0 ce que le tout soit bien m\u00e9lang\u00e9 et \u00e0 peu pr\u00e8s lisse. Vous devrez peut-\u00eatre ajouter un peu d’eau pour encourager le m\u00e9lange s’il est trop \u00e9pais – n’oubliez pas qu’il s’\u00e9paissira au r\u00e9frig\u00e9rateur. <\/p>\n<\/li>\n

    3. Go\u00fbtez et ajustez les assaisonnements si n\u00e9cessaire, en ajoutant plus de p\u00e2te de curry pour une saveur de curry intense, du gingembre pour le piquant, du jus de citron ou de lime pour l’acidit\u00e9\/l’\u00e9clat, du sel pour la salinit\u00e9 ou de la coriandre pour la fra\u00eecheur.<\/li>\n
    4. Une fois que la saveur est \u00e0 votre go\u00fbt, ajoutez les petits pois et remuez avec une cuill\u00e8re pour qu’ils restent entiers, ou mixez plusieurs fois pour hacher l\u00e9g\u00e8rement les petits pois. Servez avec un autre filet d’huile d’olive et un peu de coriandre fra\u00eeche. Servez avec des l\u00e9gumes et des crackers. <\/li>\n<\/ol><\/div>\n
      \n

      Par Anjalina Chugani<\/p>\n<\/p><\/div>\n

      \n
      D\u00e9marrage<\/div>\n
      Sans produits laitiers, sans gluten, v\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Trempette de pois verts au curry 1\/2 tasse de pois verts cuits 2 cuill\u00e8res \u00e0 soupe d’huile d’olive (divis\u00e9es) 2 \u00e9chalotes moyennes \u00e9minc\u00e9es 4 grosses gousses d’ail 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre finement hach\u00e9 ou r\u00e2p\u00e9 1 bouteille de pois chiches (rinc\u00e9s et \u00e9goutt\u00e9s) 2 cuill\u00e8res \u00e0 soupe de p\u00e2te de curry vert* – […]<\/p>\n","protected":false},"author":2,"featured_media":29643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[114,116,118,113],"dipi_cpt_category":[],"class_list":["post-31549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-creatif-fr","tag-sans-gluten-fr","tag-sans-produits-laitiers","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nTrempette de pois verts au curry - 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