{"id":31600,"date":"2022-10-03T15:11:30","date_gmt":"2022-10-03T15:11:30","guid":{"rendered":"https:\/\/usapulseseu.org\/ragout-de-haricots-borlotti-avec-pesto-de-carottes\/"},"modified":"2022-10-03T15:11:30","modified_gmt":"2022-10-03T15:11:30","slug":"ragout-de-haricots-borlotti-avec-pesto-de-carottes","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/ragout-de-haricots-borlotti-avec-pesto-de-carottes\/","title":{"rendered":"RAGO\u00dbT DE HARICOTS BORLOTTI AVEC PESTO DE CAROTTES\ufffc"},"content":{"rendered":"

<\/p>\n

\n

RAGO\u00dbT DE HARICOTS BORLOTTI AVEC PESTO DE CAROTTES<\/h2>\n

\t\t<\/p>\n

\n J’aime les l\u00e9gumineuses pour tous les nutriments qu’elles nous apportent et qu’elles apportent au sol. Explorer la diversit\u00e9 des plantes est amusant, fascinant et conduit \u00e0 de nouvelles exp\u00e9riences gustatives. Regardez de pr\u00e8s et vous d\u00e9couvrirez la beaut\u00e9 obscure des diff\u00e9rentes l\u00e9gumineuses, toutes plus exotiques les unes que les autres – des haricots borlotti rose vif aux haricots rouges panach\u00e9s et aux lentilles vertes mouchet\u00e9es.
\nCuisiner vos propres haricots, l\u00e9gumineuses ou c\u00e9r\u00e9ales \u00e0 partir de rien est l’une des choses les plus faciles, gratifiantes, rentables et nutritives que vous puissiez faire pour vous-m\u00eame et pour votre r\u00e9gime alimentaire. Je fais tremper et cuire par lots plusieurs vari\u00e9t\u00e9s de haricots lors d’un dimanche paresseux, ce qui me permet d’avoir un r\u00e9frig\u00e9rateur rempli d’ingr\u00e9dients pr\u00eats \u00e0 l’emploi qui peuvent \u00eatre transform\u00e9s en repas en quelques minutes. Les faire tremper le matin prend moins d’une minute, tout comme les faire cuire le soir. Si vous cuisinez vos propres l\u00e9gumes secs, je vous recommande d’acheter un autocuiseur pour r\u00e9duire de moiti\u00e9 les temps de cuisson.
\nLe pesto de fanes de carottes rehausse la saveur de cette recette tout en r\u00e9duisant les d\u00e9chets. Pour conserver la fra\u00eecheur des fanes de carottes, retirez-les de la botte de carottes et conservez-les debout dans un bocal d’eau comme un bouquet de fleurs ou, au r\u00e9frig\u00e9rateur, enferm\u00e9es dans un r\u00e9cipient ou envelopp\u00e9es dans un sac plastique avec un morceau de papier ou un chiffon pour absorber l’exc\u00e8s d’humidit\u00e9.
\nCe plat constitue un repas rassasiant mais simple, servi avec du pain, mais il peut aussi parfaitement faire partie d’une offre plus importante. <\/p>\n

\n\t\t\t<\/div>\n
\n

Pour le rago\u00fbt de haricots borlotti<\/h4>\n
    \n
  • 2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n
  • 2 gousses d’ail<\/li>\n
  • 1 branche de romarin<\/li>\n
  • 1 feuille de laurier<\/li>\n
  • 2 carottes avec leurs fanes (carottes coup\u00e9es en petits d\u00e9s, fanes conserv\u00e9es pour le pesto)<\/li>\n
  • 200 g de tomates (coup\u00e9es en morceaux de 1 \u00e0 2 cm)<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de vinaigre de vin rouge<\/li>\n
  • 240 g de haricots borlotti cuits (plus le liquide de cuisson)<\/li>\n<\/ul>\n

    Pour le pesto<\/h4>\n
      \n
    • 25 g de fanes de carottes (bien nettoy\u00e9es, plus un peu pour garnir)<\/li>\n
    • 25 g de basilic (persil ou origan)<\/li>\n
    • 1 petite gousse d’ail (finement hach\u00e9e)<\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe de pignons de pin ou de chapelure grill\u00e9e<\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe de parmesan r\u00e2p\u00e9 ou de levure nutritionnelle<\/li>\n
    • 110 ml d’huile d’olive extra vierge<\/li>\n
    • Pain pour servir (facultatif)<\/li>\n
    • Pour servir : chapelure (zeste de citron, herbes hach\u00e9es, huile d’olive extra vierge)<\/li>\n<\/ul><\/div>\n
      \n
        \n
      1. Pour pr\u00e9parer le rago\u00fbt de haricots borlotti, faites chauffer une po\u00eale \u00e0 fond \u00e9pais avec deux cuill\u00e8res \u00e0 soupe d’huile d’olive extra vierge \u00e0 feu moyen-doux. \u00c9crasez l\u00e9g\u00e8rement deux gousses d’ail et ajoutez-les \u00e0 la po\u00eale. <\/li>\n
      2. dans la peau avec une petite branche de romarin et une feuille de laurier. Ajoutez les carottes dans la po\u00eale et faites-les revenir doucement pendant cinq minutes, puis incorporez les tomates. Ajoutez le vinaigre et portez \u00e0 \u00e9bullition. Ajoutez ensuite les haricots cuits avec 150 ml de liquide de cuisson, portez \u00e0 \u00e9bullition avec un couvercle. <\/li>\n
      3. et laissez mijoter pendant 5 \u00e0 10 minutes. Retirez le couvercle et poursuivez la cuisson jusqu’\u00e0 ce que le liquide commence \u00e0 \u00e9paissir. Assaisonnez et servez avec le pesto et les fanes de carottes. <\/li>\n
      4. Pour pr\u00e9parer le pesto, hachez finement les fanes de carottes et le basilic ou d’autres herbes et mettez-les dans un robot culinaire, avec la gousse d’ail, les pignons de pin ou la chapelure, le parmesan ou la levure nutritionnelle et 110 ml d’huile d’olive. M\u00e9langez par impulsions jusqu’\u00e0 l’obtention d’une texture grossi\u00e8re mais homog\u00e8ne. Utilisez imm\u00e9diatement ou conservez dans un bocal propre et herm\u00e9tique au r\u00e9frig\u00e9rateur jusqu’\u00e0 une semaine. <\/li>\n<\/ol><\/div>\n
        \n\t\t\t<\/div>\n
        \n
        Plat principal<\/div>\n
        Cr\u00e9atifs, Restaurants, Traditionnels<\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        RAGO\u00dbT DE HARICOTS BORLOTTI AVEC PESTO DE CAROTTES J’aime les l\u00e9gumineuses pour tous les nutriments qu’elles nous apportent et qu’elles apportent au sol. Explorer la diversit\u00e9 des plantes est amusant, fascinant et conduit \u00e0 de nouvelles exp\u00e9riences gustatives. Regardez de pr\u00e8s et vous d\u00e9couvrirez la beaut\u00e9 obscure des diff\u00e9rentes l\u00e9gumineuses, toutes plus exotiques les unes […]<\/p>\n","protected":false},"author":2,"featured_media":30004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[114,141,150],"dipi_cpt_category":[],"class_list":["post-31600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-creatif-fr","tag-restaurants-fr-2","tag-traditionnel"],"acf":[],"yoast_head":"\nRAGO\u00dbT DE HARICOTS BORLOTTI AVEC PESTO DE CAROTTES\ufffc - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/ragout-de-haricots-borlotti-avec-pesto-de-carottes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAGO\u00dbT DE HARICOTS BORLOTTI AVEC PESTO DE CAROTTES\ufffc - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"RAGO\u00dbT DE HARICOTS BORLOTTI AVEC PESTO DE CAROTTES J’aime les l\u00e9gumineuses pour tous les nutriments qu’elles nous apportent et qu’elles apportent au sol. 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