{"id":31609,"date":"2022-10-10T10:51:11","date_gmt":"2022-10-10T10:51:11","guid":{"rendered":"https:\/\/usapulseseu.org\/morue-a-lespagnole\/"},"modified":"2022-10-10T10:51:11","modified_gmt":"2022-10-10T10:51:11","slug":"morue-a-lespagnole","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/morue-a-lespagnole\/","title":{"rendered":"MORUE \u00c0 L&rsquo;ESPAGNOLE"},"content":{"rendered":"<p><!--WPRM Recipe 20979--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">MORUE \u00c0 L&rsquo;ESPAGNOLE<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2022\/10\/1-150x150.png\">\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>400 grammes de pois chiches cuits<\/li>\n<li>1 gros morceau de morue<\/li>\n<li>1 poivron rouge<\/li>\n<li>200 ml de pulpe de tomate<\/li>\n<li>1\/2 oignon<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>1 filet d&rsquo;huile d&rsquo;olive<\/li>\n<li>sel et poivre<\/li>\n<li>10 feuilles de basilic frais<\/li>\n<li>1 feuille de laurier<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Faites bouillir le cabillaud.<\/li>\n<li>Dans une plaque de four, placez 1 filet d&rsquo;huile d&rsquo;olive, l&rsquo;oignon coup\u00e9 en demi-lunes et l&rsquo;ail hach\u00e9.<\/li>\n<li>Ajoutez les pois chiches cuits, le poivron coup\u00e9 en d\u00e9s, la feuille de laurier et la pulpe de tomate.<\/li>\n<li>Assaisonnez avec du sel, du poivre et la feuille de laurier, du basilic frais hach\u00e9 et m\u00e9langez bien.<\/li>\n<li>Au centre du plateau, placez le filet de cabillaud.<\/li>\n<li>Versez 1 filet d&rsquo;huile d&rsquo;olive sur la morue et faites cuire au four \u00e0 180\u00b0C pendant environ 20 minutes.<\/li>\n<li>Retirez du four, saupoudrez de basilic frais et servez imm\u00e9diatement.<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n<p><span class=\"TextRun SCXW245547873 BCX0\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW245547873 BCX0\">Vous pouvez \u00e9galement ajouter des pommes de terre et des carottes en d\u00e9s lorsque vous ajoutez les pois chiches.<\/span><\/span><span class=\"EOP SCXW245547873 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\n<p>PAR <a href=\"https:\/\/www.instagram.com\/healthybitespt\/?hl=pt\">@healthybitespt<\/a><\/p>\n<\/p><\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n<div class=\"wprm-fallback-recipe-meta-course\">Plat principal<\/div>\n<div class=\"wprm-fallback-recipe-meta-keyword\">Sans produits laitiers, Sans gluten, Institutionnel, Restaurants, Traditionnel<\/div>\n<\/p><\/div>\n<\/div>\n<p><!--End WPRM Recipe--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MORUE \u00c0 L&rsquo;ESPAGNOLE 400 grammes de pois chiches cuits 1 gros morceau de morue 1 poivron rouge 200 ml de pulpe de tomate 1\/2 oignon 2 gousses d&rsquo;ail 1 filet d&rsquo;huile d&rsquo;olive sel et poivre 10 feuilles de basilic frais 1 feuille de laurier Faites bouillir le cabillaud. Dans une plaque de four, placez 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[140,141,116,118,150],"dipi_cpt_category":[],"class_list":["post-31609","post","type-post","status-publish","format-standard","hentry","category-plat-principal","tag-institutionnel","tag-restaurants-fr-2","tag-sans-gluten-fr","tag-sans-produits-laitiers","tag-traditionnel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MORUE \u00c0 L&#039;ESPAGNOLE - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/morue-a-lespagnole\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MORUE \u00c0 L&#039;ESPAGNOLE - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"MORUE \u00c0 L&rsquo;ESPAGNOLE 400 grammes de pois chiches cuits 1 gros morceau de morue 1 poivron rouge 200 ml de pulpe de tomate 1\/2 oignon 2 gousses d&rsquo;ail 1 filet d&rsquo;huile d&rsquo;olive sel et poivre 10 feuilles de basilic frais 1 feuille de laurier Faites bouillir le cabillaud. 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