{"id":31660,"date":"2023-07-07T14:03:02","date_gmt":"2023-07-07T14:03:02","guid":{"rendered":"https:\/\/usapulseseu.org\/soupe-de-panais-navets-et-pois-chiches\/"},"modified":"2023-07-07T14:03:02","modified_gmt":"2023-07-07T14:03:02","slug":"soupe-de-panais-navets-et-pois-chiches","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/soupe-de-panais-navets-et-pois-chiches\/","title":{"rendered":"SOUPE DE PANAIS, NAVETS ET POIS CHICHES"},"content":{"rendered":"

<\/p>\n

\n

SOUPE DE PANAIS, NAVETS ET POIS CHICHES<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 gros oignon<\/li>\n
  • 4 panais<\/li>\n
  • 2 navets<\/li>\n
  • 200 g de pois chiches cuits<\/li>\n
  • Bouillon de l\u00e9gumes<\/li>\n
  • L’eau<\/li>\n
  • Huile d’olive extra vierge<\/li>\n
  • Sel<\/li>\n
  • Pour les cro\u00fbtons de pois chiches<\/li>\n
  • 150 g de pois chiches cuits<\/li>\n
  • 30 ml d’huile d’olive extra vierge<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de curry<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/li>\n
  • 1 pinc\u00e9e de poivre noir<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. \u00c9pluchez l’oignon et coupez-le en demi-lunes.<\/li>\n
    2. Faites chauffer une po\u00eale avec de l’huile et faites-y revenir l’oignon avec une cuill\u00e8re \u00e0 caf\u00e9 de sel pendant 10 minutes.<\/li>\n
    3. \u00c9pluchez le navet et le panais et coupez-les en morceaux moyens.<\/li>\n
    4. Ajoutez le navet, le panais, les pois chiches et une pinc\u00e9e de sel dans la marmite. Ajoutez ensuite des parts \u00e9gales d’eau et de bouillon pour couvrir \u00be des l\u00e9gumes. <\/li>\n
    5. Lorsque l’eau commence \u00e0 bouillir, couvrez et laissez cuire pendant 15 minutes.<\/li>\n
    6. M\u00e9langez jusqu’\u00e0 ce que le m\u00e9lange soit lisse et homog\u00e8ne.<\/li>\n
    7. Servez avec des cro\u00fbtons de pois chiches selon votre go\u00fbt.<\/li>\n
    8. Pour les cro\u00fbtons :<\/li>\n
    9. Faites chauffer le four \u00e0 200\u00b0C.<\/li>\n
    10. Placez les pois chiches sur une plaque de cuisson et faites-les cuire pendant 10 minutes.<\/li>\n
    11. Dans un bol, m\u00e9langez l’huile avec le sel et les \u00e9pices. Versez sur les pois chiches et m\u00e9langez pour qu’ils soient bien impr\u00e9gn\u00e9s. <\/li>\n
    12. Enfournez et laissez cuire encore 15 minutes.<\/li>\n<\/ol><\/div>\n
      \n

      Par Gina Estap\u00e9 – @myhealthybites<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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