{"id":31680,"date":"2023-07-17T13:58:56","date_gmt":"2023-07-17T13:58:56","guid":{"rendered":"https:\/\/usapulseseu.org\/bol-burrito\/"},"modified":"2023-07-17T13:58:56","modified_gmt":"2023-07-17T13:58:56","slug":"bol-burrito","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/bol-burrito\/","title":{"rendered":"Bol burrito"},"content":{"rendered":"

<\/p>\n

\n

Bol burrito<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 5\/6 feuilles de laitue<\/li>\n
  • 200 g de tomates cerises<\/li>\n
  • 400 g de haricots noirs cuits<\/li>\n
  • 450 g de blanc de poulet<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n
  • \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/li>\n
  • 1 tasse de riz<\/li>\n
  • 2 tasses d’eau<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n
  • \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de poivre de Cayenne<\/li>\n
  • \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li>\n
  • 1\/3 de citron (jus)<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n
  • Sauce :<\/li>\n
  • 4 cuill\u00e8res \u00e0 soupe de yaourt nature<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 d’ail en poudre<\/li>\n
  • q.b. sel<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n
  • 3 tiges de coriandre hach\u00e9e<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. M\u00e9langez les \u00e9pices dans un petit bol avec le jus de citron et l’huile d’olive, assaisonnez le blanc de poulet avec ce m\u00e9lange et commencez \u00e0 faire griller le poulet.<\/li>\n
    2. Pendant ce temps, mettez l’eau et le riz dans une casserole et mettez le feu pour faire cuire le riz. Lorsque l’eau s’est compl\u00e8tement \u00e9vapor\u00e9e, le riz est cuit. <\/li>\n
    3. S\u00e9parez les feuilles de laitue et coupez-les en morceaux. Coupez les tomates cerises en deux et pr\u00e9parez la sauce en m\u00e9langeant tous les ingr\u00e9dients. <\/li>\n
    4. Pendant ce temps, faites chauffer les haricots noirs et coupez le blanc de poulet en tranches apr\u00e8s l’avoir fait griller.<\/li>\n
    5. Assemblez le bol : un peu de riz, de la laitue et des tomates cerises, des haricots noirs et le blanc de poulet coup\u00e9 en tranches.<\/li>\n<\/ol><\/div>\n
      \n

      Par Teresa Abreu @healthybitespt<\/p>\n<\/p><\/div>\n

      \n\t\t\t<\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Bol burrito 5\/6 feuilles de laitue 200 g de tomates cerises 400 g de haricots noirs cuits 450 g de blanc de poulet \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de poivre 1 tasse de riz 2 tasses d’eau 1 cuill\u00e8re \u00e0 caf\u00e9 de paprika \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin […]<\/p>\n","protected":false},"author":2,"featured_media":30314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[114,113],"dipi_cpt_category":[],"class_list":["post-31680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat-principal","tag-creatif-fr","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nBol burrito - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/bol-burrito\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol burrito - 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