{"id":31887,"date":"2022-01-26T11:05:09","date_gmt":"2022-01-26T11:05:09","guid":{"rendered":"https:\/\/usapulseseu.org\/hummus-de-carottes-et-ail-roti\/"},"modified":"2022-01-26T11:05:09","modified_gmt":"2022-01-26T11:05:09","slug":"hummus-de-carottes-et-ail-roti","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/hummus-de-carottes-et-ail-roti\/","title":{"rendered":"Hummus de carottes et ail r\u00f4ti"},"content":{"rendered":"

<\/p>\n

\n

Hummus de carottes et ail r\u00f4ti<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 400 g de pois chiches cuits<\/li>\n
  • 4 carottes moyennes<\/li>\n
  • 2 t\u00eates d’ail<\/li>\n
  • 1\/4 de tasse d’huile d’olive (+ 2 cuill\u00e8res \u00e0 caf\u00e9 d’huile d’olive) <\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n
  • 1\/2 cuill\u00e8re \u00e0 soupe de coriandre en poudre<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n
  • 1 tomate s\u00e9ch\u00e9e au soleil<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de tahini<\/li>\n
  • sel selon votre go\u00fbt<\/li>\n
  • poivre \u00e0 volont\u00e9<\/li>\n
  • garnitures (pignons de pin, graines de citrouille \u00e0 la grenade et cubes de carottes r\u00f4ties)<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. \u00c9pluchez les carottes, coupez-les en tranches, assaisonnez-les de sel et de poivre et placez-les sur une plaque de four.<\/li>\n
    2. Coupez la pointe des deux t\u00eates d’ail, placez-les sur la plaque du four, c\u00f4t\u00e9 coup\u00e9 vers le bas, et assaisonnez le tout avec 2 cuill\u00e8res \u00e0 caf\u00e9 d’huile.<\/li>\n
    3. Mettez les carottes et l’ail au four pr\u00e9chauff\u00e9 \u00e0 200\u00b0C pendant environ 45 minutes.<\/li>\n
    4. Retirez du four et laissez refroidir les carottes et l’ail.<\/li>\n
    5. Dans un robot m\u00e9nager, placez tous les autres ingr\u00e9dients et mixez-les.<\/li>\n
    6. -Ajoutez ensuite les carottes r\u00f4ties et pressez les t\u00eates d’ail, en n’ajoutant que la pulpe dans le robot.<\/li>\n
    7. M\u00e9langez jusqu’\u00e0 l’obtention d’un m\u00e9lange mousseux.<\/li>\n
    8. Servez avec les garnitures de votre choix.<\/li>\n<\/ol><\/div>\n
      \n

      Par Teresa Abreu<\/p>\n<\/p><\/div>\n

      \n
      D\u00e9marrage<\/div>\n
      Sans produits laitiers, sans gluten, v\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

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