{"id":31926,"date":"2021-07-05T17:00:04","date_gmt":"2021-07-05T17:00:04","guid":{"rendered":"https:\/\/usapulseseu.org\/crepes-aux-lentilles-rouges\/"},"modified":"2021-07-05T17:00:04","modified_gmt":"2021-07-05T17:00:04","slug":"crepes-aux-lentilles-rouges","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/crepes-aux-lentilles-rouges\/","title":{"rendered":"Cr\u00eapes aux lentilles rouges"},"content":{"rendered":"\n<!--WPRM Recipe 9887-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Cr\u00eapes aux lentilles rouges<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Crepes-lentejas-rojas-150x150.jpg\">\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>1 tasse de lentilles rouges (lav\u00e9es et tremp\u00e9es toute la nuit si possible, sinon 30-45 minutes suffisent)<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre<\/li><li>une pinc\u00e9e d&rsquo;asafoetida<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma en poudre<\/li><li>1\/2 gousse d&rsquo;ail<\/li><li>1 petit morceau de gingembre<\/li><li>4 cuill\u00e8res \u00e0 caf\u00e9 de farine de pois chiches<\/li><li>1 tasse d&rsquo;eau (il se peut que vous ayez besoin de moins, pour le m\u00e9lange)<\/li><li>huile pour la friture des cr\u00eapes<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li>\u00c9gouttez les lentilles en conservant un peu d&rsquo;eau et mettez-les dans un mixeur avec le reste des ingr\u00e9dients, \u00e0 l&rsquo;exception de l&rsquo;eau et de l&rsquo;huile. Mixez jusqu&rsquo;\u00e0 obtention d&rsquo;un m\u00e9lange homog\u00e8ne. Ajoutez de l&rsquo;eau jusqu&rsquo;\u00e0 ce que la p\u00e2te soit bien lisse. La p\u00e2te doit avoir une consistance coulante, comme une p\u00e2te \u00e0 cr\u00eapes. Continuez \u00e0 ajouter de l&rsquo;eau si n\u00e9cessaire.     <\/li><li>Faites chauffer un peu d&rsquo;huile dans une po\u00eale antiadh\u00e9sive.<\/li><li>Versez une louche pleine de p\u00e2te au centre et, avec le dos de la louche, \u00e9talez le m\u00e9lange dans un mouvement circulaire. Laissez cuire pendant une minute environ \u00e0 feu moyen. Vous devriez voir des bulles se former \u00e0 la surface. Retournez ensuite la cr\u00eape et laissez cuire pendant une minute environ de l&rsquo;autre c\u00f4t\u00e9.    <\/li><li>Conservez les cr\u00eapes cuites en pile dans un four chaud pendant que vous pr\u00e9parez le reste.<\/li><li>Vous pouvez utiliser la garniture de votre choix.<\/li><li>Si vous d\u00e9gustez ce plat pour le petit-d\u00e9jeuner ou le d\u00e9jeuner, des avocats accompagn\u00e9s d&rsquo;un peu d&rsquo;houmous conviennent parfaitement comme garniture, tout comme d&rsquo;autres l\u00e9gumes saut\u00e9s.<\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">D\u00e9marrage<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">Ayurveda, Sans produits laitiers, Sans gluten, V\u00e9g\u00e9talien<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":27572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[204,116,118,113],"dipi_cpt_category":[],"class_list":["post-31926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-ayurveda-fr","tag-sans-gluten-fr","tag-sans-produits-laitiers","tag-vegetalien-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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