{"id":31946,"date":"2021-07-15T14:03:42","date_gmt":"2021-07-15T14:03:42","guid":{"rendered":"https:\/\/usapulseseu.org\/frittata-aux-pois-chiches-et-aux-legumes\/"},"modified":"2021-07-15T14:03:42","modified_gmt":"2021-07-15T14:03:42","slug":"frittata-aux-pois-chiches-et-aux-legumes","status":"publish","type":"post","link":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/","title":{"rendered":"Frittata aux pois chiches et aux l\u00e9gumes"},"content":{"rendered":"

<\/p>\n

\n

Frittata aux pois chiches et aux l\u00e9gumes<\/h2>\n

\t\t<\/p>\n

\n

\n\t\t\t<\/div>\n
\n
    \n
  • 1 3\/4 tasse de farine de pois chiches<\/li>\n
  • 1\/4 de tasse de levure nutritionnelle<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 d’ail en poudre<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9<\/li>\n
  • 3\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel de mer<\/li>\n
  • 2 tasses d’eau ou selon les besoins<\/li>\n
  • 1 tasse de ma\u00efs<\/li>\n
  • 1\/2 gros poivron rouge (finement hach\u00e9)<\/li>\n
  • 1\/4 d’oignon rouge finement coup\u00e9 en d\u00e9s<\/li>\n
  • une poign\u00e9e de chou fris\u00e9 ou d’\u00e9pinards (grossi\u00e8rement hach\u00e9s)<\/li>\n
  • Ciboulette (coriandre ou autres herbes fra\u00eeches pour finir)<\/li>\n<\/ul><\/div>\n
    \n
      \n
    1. Pr\u00e9chauffez le four \u00e0 180\u00b0C. Si vous n’utilisez pas de moule \u00e0 muffins antiadh\u00e9sif, graissez-le l\u00e9g\u00e8rement avec de l’huile. <\/li>\n
    2. Dans un grand saladier, m\u00e9langez la farine de pois chiches, la levure nutritionnelle facultative, la levure chimique, le sel, l’ail en poudre et le basilic. Ajoutez l’eau en fouettant (la p\u00e2te sera liquide, mais c’est normal). Ajoutez le ma\u00efs, le poivron, l’oignon et les l\u00e9gumes verts, et m\u00e9langez. <\/li>\n
    3. \u00c0 l’aide d’une tasse \u00e0 mesurer ou d’une cuill\u00e8re, versez la p\u00e2te dans le moule \u00e0 muffins, en remplissant les 12 trous. Recouvrir d’une pinc\u00e9e d’herbes fra\u00eeches. <\/li>\n
    4. Mettez-les au four, sur la grille centrale, et faites-les cuire pendant 40 minutes (peut-\u00eatre plus, vous devrez v\u00e9rifier). Faites le test du cure-dent, en le plantant au centre d’un muffin, s’il est propre, les frittatas sont pr\u00eates. <\/li>\n
    5. Retirez du four, d\u00e9moulez les frittatas et placez-les sur une grille pour les laisser refroidir. Servez-les avec les sauces de votre choix ou m\u00eame seules, comme petit-d\u00e9jeuner \u00e0 emporter sur la plage ! <\/li>\n<\/ol><\/div>\n
      \n\t\t\t<\/div>\n
      \n
      D\u00e9marrage<\/div>\n
      Sans produits laitiers, Sans gluten, Enfants, V\u00e9g\u00e9talien<\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Frittata aux pois chiches et aux l\u00e9gumes 1 3\/4 tasse de farine de pois chiches 1\/4 de tasse de levure nutritionnelle 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique 1 cuill\u00e8re \u00e0 caf\u00e9 d’ail en poudre 1 cuill\u00e8re \u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9 3\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel de mer 2 tasses d’eau ou […]<\/p>\n","protected":false},"author":2,"featured_media":27877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[117,116,118,113],"dipi_cpt_category":[],"class_list":["post-31946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demarrage","tag-enfants","tag-sans-gluten-fr","tag-sans-produits-laitiers","tag-vegetalien-fr"],"acf":[],"yoast_head":"\nFrittata aux pois chiches et aux l\u00e9gumes - USA Pulses EU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata aux pois chiches et aux l\u00e9gumes - USA Pulses EU\" \/>\n<meta property=\"og:description\" content=\"Frittata aux pois chiches et aux l\u00e9gumes 1 3\/4 tasse de farine de pois chiches 1\/4 de tasse de levure nutritionnelle 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique 1 cuill\u00e8re \u00e0 caf\u00e9 d’ail en poudre 1 cuill\u00e8re \u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9 3\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel de mer 2 tasses d’eau ou […]\" \/>\n<meta property=\"og:site_name\" content=\"USA Pulses EU\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/USAPulsesEurope\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-15T14:03:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png\" \/>\n\t<meta property=\"og:image:width\" content=\"472\" \/>\n\t<meta property=\"og:image:height\" content=\"535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"James Read\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Read\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/\"},\"author\":{\"name\":\"James Read\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\"},\"headline\":\"Frittata aux pois chiches et aux l\u00e9gumes\",\"datePublished\":\"2021-07-15T14:03:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png\",\"keywords\":[\"Enfants\",\"Sans gluten\",\"Sans produits laitiers\",\"V\u00e9g\u00e9talien\"],\"articleSection\":[\"D\u00e9marrage\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/\",\"url\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/\",\"name\":\"Frittata aux pois chiches et aux l\u00e9gumes - USA Pulses EU\",\"isPartOf\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png\",\"datePublished\":\"2021-07-15T14:03:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png\",\"width\":472,\"height\":535},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usapulseseu.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Frittata aux pois chiches et aux l\u00e9gumes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#website\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"name\":\"USA Pulses EU\",\"description\":\"USA Pulses EU is the European home of pulses from the USA\",\"publisher\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#organization\",\"name\":\"USA Pulses EU\",\"url\":\"https:\/\/usapulseseu.org\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"contentUrl\":\"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"USA Pulses EU\"},\"image\":{\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/USAPulsesEurope\",\"https:\/\/www.instagram.com\/usapulseseurope\/\",\"https:\/\/www.tiktok.com\/@usapulseseurope\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04\",\"name\":\"James Read\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g\",\"caption\":\"James Read\"},\"url\":\"https:\/\/usapulseseu.org\/fr\/author\/james-readweareliquid-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Frittata aux pois chiches et aux l\u00e9gumes - USA Pulses EU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/","og_locale":"fr_FR","og_type":"article","og_title":"Frittata aux pois chiches et aux l\u00e9gumes - USA Pulses EU","og_description":"Frittata aux pois chiches et aux l\u00e9gumes 1 3\/4 tasse de farine de pois chiches 1\/4 de tasse de levure nutritionnelle 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique 1 cuill\u00e8re \u00e0 caf\u00e9 d’ail en poudre 1 cuill\u00e8re \u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9 3\/4 de cuill\u00e8re \u00e0 caf\u00e9 de sel de mer 2 tasses d’eau ou […]","og_site_name":"USA Pulses EU","article_publisher":"https:\/\/www.facebook.com\/USAPulsesEurope","article_published_time":"2021-07-15T14:03:42+00:00","og_image":[{"width":472,"height":535,"url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png","type":"image\/png"}],"author":"James Read","twitter_card":"summary_large_image","twitter_misc":{"Written by":"James Read","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#article","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/"},"author":{"name":"James Read","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04"},"headline":"Frittata aux pois chiches et aux l\u00e9gumes","datePublished":"2021-07-15T14:03:42+00:00","mainEntityOfPage":{"@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/"},"wordCount":299,"publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png","keywords":["Enfants","Sans gluten","Sans produits laitiers","V\u00e9g\u00e9talien"],"articleSection":["D\u00e9marrage"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/","url":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/","name":"Frittata aux pois chiches et aux l\u00e9gumes - USA Pulses EU","isPartOf":{"@id":"https:\/\/usapulseseu.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage"},"thumbnailUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png","datePublished":"2021-07-15T14:03:42+00:00","breadcrumb":{"@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#primaryimage","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png","width":472,"height":535},{"@type":"BreadcrumbList","@id":"https:\/\/usapulseseu.org\/fr\/frittata-aux-pois-chiches-et-aux-legumes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usapulseseu.org\/"},{"@type":"ListItem","position":2,"name":"Frittata aux pois chiches et aux l\u00e9gumes"}]},{"@type":"WebSite","@id":"https:\/\/usapulseseu.org\/fr\/#website","url":"https:\/\/usapulseseu.org\/fr\/","name":"USA Pulses EU","description":"USA Pulses EU is the European home of pulses from the USA","publisher":{"@id":"https:\/\/usapulseseu.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usapulseseu.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/usapulseseu.org\/fr\/#organization","name":"USA Pulses EU","url":"https:\/\/usapulseseu.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","contentUrl":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2025\/06\/USA-Pulses-Favicon.png","width":512,"height":512,"caption":"USA Pulses EU"},"image":{"@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/USAPulsesEurope","https:\/\/www.instagram.com\/usapulseseurope\/","https:\/\/www.tiktok.com\/@usapulseseurope"]},{"@type":"Person","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/6dca391312a6bf83543db2a8655a0f04","name":"James Read","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/usapulseseu.org\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a4cfd935dc181b630238d141f7f41a129b6428cf30da5f9445e178d111e6d77?s=96&d=mm&r=g","caption":"James Read"},"url":"https:\/\/usapulseseu.org\/fr\/author\/james-readweareliquid-com\/"}]}},"featured_image_src":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19-472x400.png","featured_image_src_square":"https:\/\/usapulseseu.org\/wp-content\/uploads\/2021\/07\/Captura-de-pantalla-19.png","author_info":{"display_name":"James Read","author_link":"https:\/\/usapulseseu.org\/fr\/author\/james-readweareliquid-com\/"},"_links":{"self":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/posts\/31946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/comments?post=31946"}],"version-history":[{"count":0,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/posts\/31946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/media\/27877"}],"wp:attachment":[{"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/media?parent=31946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/categories?post=31946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/tags?post=31946"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/usapulseseu.org\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=31946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}